| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/17/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
 |
| 1/28/2014 |
Run |
Treadmill |
Interval |
1.2 mi |
|
|
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
3.8 mi |
|
|
|
| 3/12/2014 |
Run |
Treadmill |
Hill |
1.7 mi |
|
|
|
| 3/14/2014 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 3/21/2014 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 3/27/2014 |
Run |
Treadmill |
Interval |
2.6 mi |
|
|
|
| 3/28/2014 |
Run |
Treadmill |
Hill |
2.2 mi |
|
|
|
| 4/2/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
|
|
|
| 4/4/2014 |
Run |
Misc. Road |
Hill |
2.5 mi |
|
|
|
| 4/11/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 4/12/2014 |
Run |
Misc. Road |
Hill |
4.1 mi |
|
|
|
| 4/24/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/26/2014 |
Run |
Misc. Road |
Easy |
3.1 mi |
|
|
|
| 4/29/2014 |
Run |
Misc. Road |
Easy |
8.0 mi |
|
|
|
| 5/18/2014 |
Run |
Misc. Road |
Interval |
4.0 mi |
|
|
|
| 5/20/2014 |
Bike |
Misc. Road |
Easy |
6.3 mi |
|
|
|
| 6/24/2014 |
Run |
|
Interval |
3.8 mi |
|
|
|
| 7/10/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
|
|
|
| 10/22/2014 |
Run |
Misc. Road |
Interval |
3.0 mi |
|
|
|
| 10/26/2014 |
Run |
Misc. Road |
Race |
4.0 mi |
|
|
|
| 11/2/2014 |
Run |
Misc. Road |
Interval |
4.0 mi |
|
|
|
| 11/7/2014 |
Run |
Misc. Road |
Hill |
5.0 mi |
|
|
|
| 12/4/2014 |
Run |
Misc. Road |
Easy |
1.2 mi |
|
|
|
| 12/9/2014 |
Run |
Misc. Road |
Interval |
4.0 mi |
|
|
|
| 1/24/2015 |
Run |
Misc. Road |
Easy |
3.1 mi |
|
|
|
| 1/28/2015 |
Run |
Misc. Road |
Interval |
4.6 mi |
|
|
|
| 1/29/2015 |
Run |
Misc. Road |
Easy |
1.0 mi |
|
|
|
| 1/31/2015 |
Run |
Misc. Road |
Hill |
3.0 mi |
|
|
|
| 5/27/2015 |
Run |
Misc. Road |
Interval |
6.0 mi |
|
|
|
| 9/18/2015 |
Run |
Misc. Road |
Easy |
2.5 mi |
|
|
|
| 10/30/2015 |
Run |
Misc. Road |
Interval |
5.0 mi |
|
|
|
| 11/19/2015 |
Run |
Misc. Road |
Interval |
4.0 mi |
|
|
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
2:39 |
8:50 |
|
| 8/26/2015 |
Run |
Misc. Road |
Easy |
0.4 mi |
3:20 |
8:34 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 4/4/2014 |
Run |
Misc. Road |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 3/22/2015 |
Run |
Misc. Road |
Easy |
0.6 mi |
5:27 |
9:15 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 3/22/2015 |
Run |
Misc. Road |
Easy |
0.9 mi |
6:49 |
7:35 |
|
| 4/27/2016 |
Run |
|
Default |
1.0 mi |
7:57 |
8:08 |
|
| 1/9/2015 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/27/2016 |
Run |
|
Default |
0.9 mi |
8:01 |
9:07 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 4/4/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/12/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/10/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 7/13/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 5/24/2015 |
Run |
Misc. Road |
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/28/2014 |
Run |
Misc. Road |
Easy |
1.1 mi |
8:40 |
8:11 |
|
| 6/17/2014 |
Run |
|
Easy |
1.1 mi |
8:55 |
8:30 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/27/2016 |
Run |
|
Default |
1.1 mi |
9:10 |
8:40 |
|
| 7/3/2014 |
Run |
Misc. Road |
Easy |
1.1 mi |
9:11 |
8:26 |
|
| 5/9/2015 |
Run |
|
Easy |
1.2 mi |
9:31 |
8:01 |
|
| 5/20/2015 |
Run |
Misc. Road |
Easy |
1.2 mi |
9:53 |
8:15 |
|
| 7/2/2014 |
Run |
Misc. Road |
Easy |
1.4 mi |
9:55 |
7:12 |
|
| 4/12/2014 |
Run |
Misc. Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/1/2014 |
Run |
Misc. Road |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 4/16/2014 |
Run |
Misc. Road |
Easy |
1.2 mi |
10:17 |
8:35 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
10:25 |
9:04 |
|
| 7/1/2014 |
Run |
Misc. Road |
Easy |
1.4 mi |
10:36 |
7:45 |
|
| 7/14/2015 |
Run |
|
Easy |
1.3 mi |
10:36 |
8:03 |
|
| 9/6/2014 |
Run |
Misc. Road |
Easy |
1.2 mi |
10:50 |
9:26 |
|
| 10/27/2014 |
Run |
Misc. Road |
Easy |
1.3 mi |
11:00 |
8:17 |
|
| 10/27/2014 |
Run |
Misc. Road |
Default |
1.3 mi |
11:15 |
8:24 |
|
| 5/2/2015 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 7/8/2014 |
Run |
Misc. Road |
Easy |
1.4 mi |
11:35 |
8:35 |
|
| 3/22/2015 |
Run |
Misc. Road |
Easy |
1.4 mi |
12:01 |
8:25 |
|
| 7/14/2015 |
Run |
Misc. Road |
Race |
1.3 mi |
12:19 |
9:33 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:20 |
9:30 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:20 |
9:30 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 4/11/2014 |
Run |
Misc. Road |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 9/23/2015 |
Run |
Misc. Road |
Easy |
1.5 mi |
12:46 |
8:21 |
|
| 5/7/2014 |
Run |
Misc. Road |
Easy |
1.6 mi |
12:55 |
8:05 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/27/2015 |
Run |
Misc. Road |
Easy |
1.5 mi |
13:09 |
8:43 |
|
| 8/15/2015 |
Run |
Misc. Road |
Easy |
2.2 mi |
14:44 |
6:52 |
|
| 6/11/2015 |
Run |
Misc. Road |
Easy |
2.0 mi |
15:34 |
7:45 |
|
| 8/15/2015 |
Run |
Misc. Road |
Tempo |
2.2 mi |
15:52 |
7:17 |
|
| 7/12/2015 |
Run |
Misc. Road |
Easy |
2.1 mi |
16:22 |
7:46 |
|
| 1/8/2015 |
Run |
Misc. Road |
Interval |
2.0 mi |
16:30 |
8:15 |
|
| 7/3/2014 |
Run |
Misc. Road |
Easy |
2.0 mi |
16:45 |
8:18 |
|
| 9/21/2015 |
Run |
Misc. Road |
Easy |
1.7 mi |
16:46 |
9:59 |
|
| 8/29/2015 |
Run |
Misc. Road |
Easy |
1.7 mi |
16:52 |
10:14 |
|
| 9/19/2015 |
Run |
Misc. Road |
Easy |
1.5 mi |
17:02 |
11:04 |
|
| 5/18/2014 |
Run |
Misc. Road |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 9/24/2015 |
Run |
Misc. Road |
Easy |
1.7 mi |
17:15 |
10:09 |
|
| 11/30/2014 |
Run |
Misc. Road |
Easy |
2.0 mi |
17:18 |
8:32 |
|
| 9/16/2015 |
Run |
Misc. Road |
Easy |
1.7 mi |
17:22 |
10:07 |
|
| 6/24/2014 |
Run |
|
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 2/27/2015 |
Run |
Misc. Road |
Easy |
2.0 mi |
17:42 |
8:46 |
|
| 1/28/2014 |
Bike |
Treadmill |
Hill |
5.0 mi |
17:45 |
3:33 |
|
|