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November 2020
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26

Bike 5.1 mi

Bike 17.2 mi

27

Neck/shoulder still probl...

Run/Walk 3.6 mi

28

Bike 15.2 mi

29

rest

30

Run: 3 mi

Now, right achilles (but ...

Run/Walk 2.6 mi

31

Run: 5 mi

Run: 5 mi

Right achilles REALLY P.O.d

1

Bike: 15 mi

Bike 15.1 mi

Bike: 52.6 mi

Run: 6.2 mi

2

right achilles is still s...

Bike 3.1 mi

Bike 18.1 mi

3

Ugh, achilles!!

Run/Walk 2.6 mi

4

rest

5

rest

6

Bike 16.2 mi

7

Achilles improving

Run/Walk 2.7 mi

8

rest

Bike: 37.4 mi

Run: 5.3 mi

9

Achilles improved...

Run/Walk 2.6 mi

10

Bike 3.1 mi

Bike 20.1 mi

11

Run/Walk 2.6 mi

12

Bike 10.2 mi

13

Run/Walk 3 mi

14

rest

15

Bike 17.2 mi

Bike: 50.4 mi

Run: 8.2 mi

16

Run/Walk 3.6 mi

17

Bike 12.1 mi

18

Run/Walk 5.1 mi

19

rest

20

Run/Walk 2.7 mi

21

Bike 15.1 mi

22

Bike 18.1 mi

Bike: 45.4 mi

Run: 11.4 mi

23

Run/Walk 4.2 mi

24

Bike: 15 mi

25

Run: 2.5 mi

26

holiday

27

Run: 5 mi

28

Bike: 20 mi

29

Bike: 15 mi

Run: 4.2 mi

30

Run: 2.5 mi

1

Bike: 15 mi

2

Run: 5 mi

3

rest

4

Bike: 20 mi

5

Run: 3.5 mi

6

Bike: 15 mi