Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/29/2020 Run   Zwift Run 2.8 mi 34:38 12:33
3/28/2020 Bike   Zwift 17.1 mi 58:29 3:25
3/27/2020 Run   Easy 4.5 mi 54:32 12:06
3/26/2020 Bike   Zwift 18.1 mi 1:00:26 3:20
3/26/2020 Bike   Zwift 4.1 mi 12:45 3:05
3/25/2020 Run   Easy 3.0 mi 37:18 12:17
3/24/2020 Bike   Zwift 15.1 mi 52:16 3:28
3/22/2020 Run   Easy 4.2 mi 52:01 12:17
3/21/2020 Bike   Zwift 12.1 mi 40:27 3:21
3/20/2020 Bike   Zwift 20.1 mi 1:08:05 3:24
3/19/2020 Run   Zwift Run 2.0 mi 25:10 12:28
3/18/2020 Run   Easy 3.0 mi 37:10 12:14
3/17/2020 Bike   Zwift 18.1 mi 1:00:30 3:21
3/15/2020 Run   Happy Medium 5.2 mi 1:00:33 11:43
3/14/2020 Bike   Zwift 24.1 mi 1:22:08 3:25
3/12/2020 Run   Easy 3.1 mi 37:05 12:10
3/11/2020 Run   Zwift Run 2.0 mi 25:04 12:25
3/11/2020 Bike   Zwift 10.1 mi 35:23 3:30
3/10/2020 Bike   Zwift 19.1 mi 1:01:38 3:14
3/10/2020 Bike   Zwift 6.1 mi 20:43 3:23
3/8/2020 Run   Happy Medium 6.1 mi 1:12:06 11:50
3/7/2020 Run   Easy 3.0 mi 36:08 11:56
3/6/2020 Bike   Zwift 30.1 mi 1:42:40 3:25
3/5/2020 Run   Easy 4.1 mi 50:01 12:14
3/4/2020 Run   Zwift Run 2.0 mi 25:42 12:47
3/4/2020 Bike   Zwift 15.3 mi 51:41 3:23
3/3/2020 Bike   Zwift 6.1 mi 20:52 3:25
3/3/2020 Bike   Zwift 3.1 mi 13:08 4:17
3/3/2020 Bike   Zwift 6.1 mi 20:34 3:21
3/1/2020 Run   Happy Medium 6.0 mi 1:13:32 12:12
2/29/2020 Run   Easy 3.1 mi 38:01 12:28
2/28/2020 Bike   Zwift 21.1 mi 1:03:52 3:02
2/28/2020 Bike   Zwift 9.3 mi 32:26 3:29
2/27/2020 Run   Zwift Run 2.0 mi 26:01 12:57
2/27/2020 Bike   Zwift 15.1 mi 51:48 3:26
2/26/2020 Bike   Zwift 20.1 mi 1:09:03 3:26
2/25/2020 Run   Easy 3.0 mi 37:33 12:24
2/23/2020 Run   Snow/Ice/Slush 5.2 mi 1:05:04 12:28
2/22/2020 Run   Easy 3.5 mi 43:01 12:10
2/21/2020 Bike   Zwift 31.2 mi 1:43:37 3:20
2/20/2020 Run   Zwift Run 1.0 mi 12:26 12:19
2/20/2020 Run   Zwift Run 2.0 mi 26:51 13:22
2/19/2020 Bike   Zwift 20.1 mi 1:07:12 3:21
2/18/2020 Run   Zwift Run 2.0 mi 25:58 12:56
2/18/2020 Bike   Zwift 10.1 mi 33:48 3:21
2/16/2020 Run   Zwift Run 3.5 mi 44:12 12:36
2/15/2020 Bike   Zwift 7.1 mi 25:37 3:36
2/15/2020 Bike   Zwift 16.1 mi 52:54 3:17
2/14/2020 Run   Zwift Run 3.5 mi 45:15 12:54
2/13/2020 Run   Zwift Run 0.6 mi 7:26 12:12
2/13/2020 Run   Zwift Run 2.0 mi 26:37 13:11
2/12/2020 Bike   Zwift 22.3 mi 1:08:30 3:05
2/12/2020 Bike   Zwift 25.2 mi 1:24:38 3:22
2/11/2020 Run   Zwift Run 4.0 mi 52:22 13:00
2/9/2020 Run   Dreadmill 3.5 mi 43:40 12:29
2/8/2020 Bike   Zwift 22.2 mi 1:02:59 2:51
2/8/2020 Bike   Zwift 6.1 mi 19:47 3:14
2/7/2020 Run   Dreadmill 4.0 mi 50:04 12:30
2/6/2020 Run   Dreadmill 2.0 mi 24:54 12:24
2/6/2020 Bike   Zwift 10.1 mi 33:50 3:21
2/5/2020 Bike   Zwift 25.2 mi 1:24:54 3:23
2/3/2020 Run   Easy 4.0 mi 48:40 12:05
2/2/2020 Run   Easy 5.2 mi 1:03:02 12:12
2/1/2020 Bike   Zwift 36.1 mi 1:59:41 3:19
2/1/2020 Bike   Zwift 4.2 mi 15:41 3:46
1/31/2020 Run   Dreadmill 3.0 mi 38:55 12:56
1/30/2020 Run   Easy 4.2 mi 50:59 12:18
1/29/2020 Bike   Zwift 25.1 mi 1:26:39 3:27
1/27/2020 Run   Dreadmill 1.6 mi 20:05 12:24
1/27/2020 Bike   Zwift 10.1 mi 37:55 3:45
1/26/2020 Bike   Zwift 15.2 mi 49:46 3:17
1/26/2020 Bike   Zwift 1.0 mi 3:30 3:30
1/25/2020 Run   Snow/Ice/Slush 5.1 mi 1:03:01 12:25
1/24/2020 Run   Dreadmill 3.6 mi 44:51 12:24
1/23/2020 Bike   Zwift 22.1 mi 1:03:50 2:53
1/23/2020 Bike   Zwift 13.2 mi 40:23 3:05
1/21/2020 Run   Dreadmill 2.0 mi 25:00 12:30
1/21/2020 Bike   Zwift 10.2 mi 31:42 3:08
1/20/2020 Run   Dreadmill 3.0 mi 37:16 12:23
1/19/2020 Run   Dreadmill 4.0 mi 50:50 12:43
1/18/2020 Bike   Zwift 25.1 mi 1:20:38 3:13
1/17/2020 Run   Dreadmill 3.0 mi 37:59 12:38
1/16/2020 Bike   Zwift 30.1 mi 1:40:37 3:21
1/14/2020 Run   Snow/Ice/Slush 5.1 mi 1:02:26 12:22
1/13/2020 Run   Dreadmill 2.0 mi 24:53 12:23
1/13/2020 Bike   Zwift 10.1 mi 33:55 3:22
1/12/2020 Bike   Zwift 16.1 mi 53:57 3:21
1/11/2020 Bike   Zwift 20.1 mi 1:07:15 3:21
1/10/2020 Run   Happy Medium 6.5 mi 1:19:26 12:11
1/9/2020 Run   Dreadmill 3.0 mi 37:29 12:28
1/8/2020 Bike   Zwift 23.2 mi 1:11:54 3:07
1/8/2020 Bike   Zwift 7.1 mi 23:01 3:14
1/6/2020 Run   Easy 4.0 mi 48:07 11:59
1/5/2020 Run   Dreadmill 2.0 mi 25:26 12:43
1/4/2020 Bike   Zwift 16.2 mi 54:38 3:23
1/2/2020 Run   Easy 5.2 mi 1:03:01 12:06
1/1/2020 Bike   Zwift 25.2 mi 1:24:13 3:21
12/29/2019 Bike   Zwift 10.1 mi 34:01 3:22
12/28/2019 Run   Dreadmill 2.0 mi 24:53 12:23
12/27/2019 Bike   Zwift 20.2 mi 1:02:55 3:08