Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/25/2021 Bike   Zwift 14.2 mi 50:18 3:34
10/23/2021 Run   Easy 4.3 mi 52:53 12:13
10/22/2021 Bike   Zwift 16.5 mi 1:06:39 4:04
10/22/2021 Bike   Zwift 2.1 mi 6:53 3:18
10/22/2021 Bike   Zwift 2.1 mi 8:04 3:52
10/21/2021 Run   Run/Walk 3.6 mi 44:33 12:23
10/20/2021 Bike   Zwift 20.1 mi 1:06:11 3:18
10/19/2021 Run   Run/Walk 5.1 mi 1:02:01 12:12
10/18/2021 Run   Run/Walk 2.6 mi 33:02 12:49
10/16/2021 Bike   Zwift 22.1 mi 1:15:42 3:26
10/15/2021 Run   Easy 2.4 mi 30:01 12:22
10/14/2021 Bike   Zwift 9.1 mi 31:47 3:30
10/14/2021 Bike   Zwift 10.1 mi 33:54 3:21
10/13/2021 Bike   Zwift 14.2 mi 45:18 3:12
10/13/2021 Bike   Zwift 2.1 mi 7:23 3:32
10/12/2021 Run   Run/Walk 5.1 mi 1:03:56 12:34
10/10/2021 Run   Run/Walk 3.6 mi 45:28 12:40
10/9/2021 Bike   Zwift 15.2 mi 54:03 3:34
10/8/2021 Run   Run/Walk 3.1 mi 38:20 12:30
10/7/2021 Bike   Zwift 13.1 mi 48:34 3:42
10/6/2021 Bike   Gravel/Pavement 17.8 mi 1:12:31 4:05
10/5/2021 Run   Run/Walk 4.2 mi 51:49 12:21
10/3/2021 Run   Run/Walk 3.6 mi 45:40 12:42
10/2/2021 Bike   Zwift 15.2 mi 53:10 3:31
10/1/2021 Run   Run/Walk 3.6 mi 45:00 12:26
9/30/2021 Bike   Zwift 15.1 mi 49:15 3:16
9/29/2021 Bike   Zwift 20.1 mi 1:01:14 3:03
9/29/2021 Bike   Zwift 1.1 mi 3:45 3:25
9/28/2021 Run   Run/Walk 2.6 mi 32:44 12:30
9/26/2021 Bike   Zwift 12.2 mi 41:26 3:25
9/25/2021 Run   Trail 3.2 mi 42:57 13:36
9/24/2021 Run   Run/Walk 2.6 mi 32:32 12:23
9/23/2021 Bike   Zwift 15.1 mi 51:59 3:27
9/22/2021 Run   Run/Walk 2.6 mi 32:35 12:30
9/21/2021 Run   Run/Walk 4.2 mi 52:42 12:33
9/19/2021 Run   Trail 2.0 mi 25:59 13:20
9/18/2021 Bike   Long 40.0 mi 2:35:25 3:54
9/16/2021 Run   Run/Walk 4.2 mi 53:01 12:38
9/15/2021 Bike   Zwift 15.2 mi 54:51 3:38
9/14/2021 Run   Trail 3.1 mi 40:28 13:14
9/13/2021 Run   Run/Walk 3.6 mi 44:16 12:14
9/11/2021 Bike   Zwift 15.1 mi 59:00 3:55
9/10/2021 Run   Run/Walk 5.5 mi 1:08:02 12:27
9/9/2021 Bike   Zwift 15.2 mi 51:05 3:22
9/8/2021 Bike   Zwift 22.1 mi 1:12:04 3:16
9/8/2021 Bike   Zwift 8.2 mi 25:59 3:12
9/7/2021 Run   Run/Walk 4.2 mi 52:09 12:27
9/5/2021 Bike   Zwift 20.1 mi 1:06:08 3:18
9/4/2021 Run   Run/Walk 4.2 mi 51:48 12:26
9/3/2021 Bike   Zwift 15.2 mi 52:20 3:27
9/2/2021 Run   Run/Walk 5.1 mi 1:03:08 12:18
9/1/2021 Bike   Gravel/Pavement 20.0 mi 1:25:45 4:17
8/31/2021 Run   Run/Walk 3.6 mi 44:22 12:22
8/29/2021 Run   Run/Walk 4.2 mi 53:22 12:46
8/28/2021 Bike   Zwift 24.1 mi 1:28:15 3:40
8/27/2021 Bike   Zwift 20.1 mi 1:10:46 3:32
8/26/2021 Run   Run/Walk 4.6 mi 59:33 12:56
8/24/2021 Run   Run/Walk 4.0 mi 50:35 12:35
8/23/2021 Bike   Zwift 16.2 mi 54:34 3:23
8/22/2021 Run   Run/Walk 5.5 mi 1:10:15 12:52
8/21/2021 Bike   Zwift 3.1 mi 11:13 3:36
8/21/2021 Bike   Zwift 13.1 mi 47:36 3:39
8/20/2021 Run   Run/Walk 4.2 mi 53:15 12:43
8/19/2021 Bike   Gravel/Pavement 17.3 mi 1:12:23 4:12
8/17/2021 Run   Run/Walk 2.6 mi 32:32 12:34
8/16/2021 Bike   TT 12.3 mi 41:50 3:24
8/14/2021 Run   Run/Walk 2.6 mi 32:32 12:31
8/13/2021 Bike   Zwift 10.1 mi 34:49 3:27
8/12/2021 Run   Run/Walk 4.2 mi 53:23 12:41
8/10/2021 Run   Run/Walk 2.6 mi 32:13 12:27
8/9/2021 Bike   Zwift 15.2 mi 50:31 3:20
8/8/2021 Bike   TT 26.0 mi 1:31:54 3:32
8/7/2021 Run   Run/Walk 2.6 mi 33:05 12:47
8/6/2021 Run   Zwift Run 3.0 mi 36:23 12:03
8/6/2021 Bike   Zwift 20.2 mi 1:10:20 3:30
8/4/2021 Run   Run/Walk 7.9 mi 1:38:12 12:28
8/3/2021 Run   Run/Walk 2.6 mi 31:03 12:08
8/2/2021 Bike   TT 15.0 mi 54:09 3:37
8/1/2021 Bike   Zwift 25.2 mi 1:28:24 3:31
7/31/2021 Run   Run/Walk 3.6 mi 45:03 12:33
7/30/2021 Run   Run/Walk 2.6 mi 31:01 11:56
7/30/2021 Bike   TT 20.4 mi 1:12:47 3:35
7/28/2021 Bike   TT 15.0 mi 54:02 3:36
7/27/2021 Run   Run/Walk 7.0 mi 1:27:59 12:31
7/26/2021 Run   Run/Walk 2.5 mi 32:07 12:39
7/25/2021 Bike   Zwift 21.2 mi 1:17:15 3:40
7/24/2021 Run   Zwift Run 3.2 mi 39:52 12:26
7/23/2021 Run   Zwift Run 2.0 mi 23:31 11:46
7/23/2021 Bike   Zwift 15.1 mi 53:54 3:35
7/21/2021 Bike   Zwift 20.1 mi 1:11:41 3:35
7/20/2021 Run   Run/Walk 5.4 mi 1:08:19 12:34
7/19/2021 Run   Run/Walk 2.6 mi 32:21 12:24
7/18/2021 Bike   Ice Cream Ride 22.8 mi 1:34:25 4:09
7/17/2021 Bike   Zwift 15.2 mi 52:50 3:29
7/16/2021 Run   Run/Walk 5.1 mi 1:04:45 12:48
7/14/2021 Bike   Zwift 10.1 mi 34:27 3:25
7/13/2021 Run   Run/Walk 2.6 mi 33:14 12:41
7/11/2021 Run   Race 10.0 km 1:15:21 12:08
7/11/2021 Bike   Race 40.0 km 1:18:29 3:10
7/11/2021 Run   Race 5.0 km 36:11 11:39