Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/3/2020 Run   Zwift Run 2.0 mi 23:56 11:55
7/1/2020 Bike   Zwift 15.1 mi 53:07 3:31
6/30/2020 Run   Zwift Run 2.0 mi 24:34 12:10
6/28/2020 Bike   Zwift 13.1 mi 45:46 3:29
6/27/2020 Run   Happy Medium 3.1 mi 35:30 11:37
6/26/2020 Bike   Zwift 17.2 mi 1:00:32 3:32
6/24/2020 Run   Easy 3.1 mi 36:00 11:42
6/23/2020 Run   Easy 3.1 mi 36:33 12:00
6/22/2020 Bike   Zwift 15.1 mi 52:17 3:28
6/21/2020 Run   Run/Walk 1.5 mi 20:32 13:31
6/21/2020 Run   Easy 3.6 mi 42:19 11:52
6/20/2020 Bike   Zwift 17.1 mi 57:56 3:23
6/19/2020 Bike   Zwift 13.2 mi 48:00 3:39
6/17/2020 Bike   Zwift 17.1 mi 1:00:10 3:31
6/16/2020 Run   Easy 3.0 mi 35:05 11:42
6/15/2020 Run   Run/Walk 3.0 mi 38:00 12:33
6/14/2020 Bike   Zwift 18.1 mi 1:02:29 3:27
6/11/2020 Run   Happy Medium 5.1 mi 1:00:00 11:51
6/10/2020 Run   Easy 3.1 mi 36:16 11:54
6/9/2020 Bike   Zwift 17.2 mi 57:35 3:22
6/8/2020 Run   Zwift Run 3.1 mi 35:09 11:32
6/6/2020 Run   Easy 3.0 mi 36:17 11:57
6/5/2020 Run   Run/Walk 3.0 mi 38:53 12:48
6/4/2020 Bike   Zwift 13.1 mi 46:21 3:32
6/3/2020 Run   Easy 2.7 mi 31:05 11:44
6/2/2020 Bike   Gravel/Pavement 17.2 mi 1:13:03 4:15
5/31/2020 Bike   Zwift 14.1 mi 48:39 3:27
5/30/2020 Run   Run/Walk 4.0 mi 48:15 11:59
5/29/2020 Bike   Gravel/Pavement 17.2 mi 1:13:14 4:16
5/28/2020 Run   Easy 2.6 mi 30:29 11:44
5/24/2020 Run   Run/Walk 5.0 mi 59:50 11:56
5/23/2020 Bike   Gravel/Pavement 14.8 mi 1:01:29 4:10
5/22/2020 Run   Easy 3.0 mi 35:32 11:44
5/21/2020 Bike   Gravel/Pavement 19.0 mi 1:23:32 4:24
5/20/2020 Bike   Gravel/Pavement 14.8 mi 1:02:41 4:14
5/19/2020 Run   Tempo 3.1 mi 35:01 11:27
5/17/2020 Bike   Zwift 11.2 mi 39:53 3:35
5/16/2020 Bike   Gravel/Pavement 17.8 mi 1:13:39 4:09
5/15/2020 Run   Tempo 2.6 mi 30:30 11:34
5/14/2020 Bike   Zwift 16.1 mi 54:04 3:22
5/13/2020 Run   Run/Walk 5.0 mi 1:02:53 12:35
5/12/2020 Run   Easy 3.0 mi 35:10 11:44
5/10/2020 Bike   Zwift 16.1 mi 53:38 3:20
5/10/2020 Bike   Zwift 7.1 mi 23:57 3:22
5/9/2020 Run   Tempo 3.0 mi 35:18 11:42
5/8/2020 Bike   Zwift 18.1 mi 1:03:53 3:33
5/7/2020 Run   Happy Medium 5.0 mi 57:16 11:28
5/6/2020 Run   Easy 3.1 mi 36:02 11:49
5/5/2020 Bike   Zwift 12.2 mi 42:38 3:31
5/3/2020 Run   Easy 2.7 mi 31:02 11:43
5/2/2020 Bike   Zwift 12.1 mi 41:41 3:27
5/1/2020 Run   Happy Medium 5.1 mi 59:02 11:39
4/30/2020 Bike   Zwift 16.1 mi 56:17 3:30
4/29/2020 Bike   Zwift 16.2 mi 56:31 3:30
4/28/2020 Run   Easy 3.1 mi 36:47 11:57
4/26/2020 Run   Happy Medium 5.0 mi 59:02 11:43
4/25/2020 Bike   Zwift 15.1 mi 53:37 3:34
4/24/2020 Run   Tempo 3.0 mi 35:01 11:36
4/23/2020 Bike   Zwift 20.1 mi 1:08:40 3:25
4/22/2020 Run   Zwift Run 2.0 mi 24:47 12:20
4/21/2020 Bike   Zwift 15.1 mi 53:29 3:33
4/19/2020 Run   Easy 5.1 mi 59:02 11:42
4/18/2020 Bike   Zwift 19.1 mi 1:01:44 3:14
4/17/2020 Run   Happy Medium 3.0 mi 34:21 11:21
4/16/2020 Run   Zwift Run 1.0 mi 12:42 12:35
4/16/2020 Run   Zwift Run 1.0 mi 14:07 13:59
4/15/2020 Bike   Zwift 16.1 mi 54:02 3:21
4/14/2020 Bike   Zwift 20.2 mi 1:06:32 3:18
4/12/2020 Run   Easy 3.5 mi 43:05 12:15
4/11/2020 Run   Easy 3.1 mi 36:00 11:49
4/10/2020 Bike   Zwift 15.1 mi 53:11 3:31
4/9/2020 Bike   Zwift 17.1 mi 56:27 3:18
4/8/2020 Run   Easy 4.0 mi 48:35 12:06
4/6/2020 Run   Easy 3.1 mi 36:51 11:56
4/5/2020 Run   Easy 3.1 mi 36:30 11:56
4/4/2020 Bike   Zwift 22.1 mi 1:15:01 3:24
4/3/2020 Run   Easy 4.1 mi 50:02 12:18
4/2/2020 Run   Easy 3.0 mi 36:00 11:58
4/1/2020 Bike   Zwift 15.1 mi 51:21 3:24
3/31/2020 Bike   Zwift 18.1 mi 1:00:42 3:21
3/29/2020 Run   Zwift Run 2.8 mi 34:38 12:33
3/28/2020 Bike   Zwift 17.1 mi 58:29 3:25
3/27/2020 Run   Easy 4.5 mi 54:32 12:06
3/26/2020 Bike   Zwift 18.1 mi 1:00:26 3:20
3/26/2020 Bike   Zwift 4.1 mi 12:45 3:05
3/25/2020 Run   Easy 3.0 mi 37:18 12:17
3/24/2020 Bike   Zwift 15.1 mi 52:16 3:28
3/22/2020 Run   Easy 4.2 mi 52:01 12:17
3/21/2020 Bike   Zwift 12.1 mi 40:27 3:21
3/20/2020 Bike   Zwift 20.1 mi 1:08:05 3:24
3/19/2020 Run   Zwift Run 2.0 mi 25:10 12:28
3/18/2020 Run   Easy 3.0 mi 37:10 12:14
3/17/2020 Bike   Zwift 18.1 mi 1:00:30 3:21
3/15/2020 Run   Happy Medium 5.2 mi 1:00:33 11:43
3/14/2020 Bike   Zwift 24.1 mi 1:22:08 3:25
3/12/2020 Run   Easy 3.1 mi 37:05 12:10
3/11/2020 Run   Zwift Run 2.0 mi 25:04 12:25
3/11/2020 Bike   Zwift 10.1 mi 35:23 3:30
3/10/2020 Bike   Zwift 19.1 mi 1:01:38 3:14
3/10/2020 Bike   Zwift 6.1 mi 20:43 3:23