Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2022 Run   Run/Walk 4.2 mi 52:32 12:31
5/21/2022 Bike   Zwift 18.2 mi 1:02:28 3:27
5/20/2022 Run   Run/Walk 4.2 mi 53:32 12:45
5/19/2022 Bike   Zwift 20.1 mi 1:10:45 3:31
5/18/2022 Bike   Zwift 15.1 mi 55:55 3:42
5/17/2022 Run   Run/Walk 7.0 mi 1:26:34 12:19
5/15/2022 Bike   Zwift 20.1 mi 1:11:07 3:33
5/14/2022 Run   Run/Walk 3.6 mi 45:02 12:42
5/13/2022 Run   Run/Walk 5.1 mi 1:03:30 12:26
5/12/2022 Bike   TT 14.4 mi 51:15 3:34
5/11/2022 Bike   Zwift 20.2 mi 1:09:58 3:29
5/10/2022 Run   Run/Walk 5.1 mi 1:04:01 12:32
5/8/2022 Run   Run/Walk 4.9 mi 1:00:02 12:23
5/7/2022 Bike   Zwift 15.1 mi 53:28 3:32
5/6/2022 Run   Run/Walk 4.3 mi 54:03 12:42
5/5/2022 Bike   Zwift 20.2 mi 1:08:15 3:23
5/4/2022 Run   Run/Walk 6.1 mi 1:14:35 12:18
5/3/2022 Bike   Zwift 15.2 mi 53:57 3:34
5/1/2022 Run   Run/Walk 4.8 mi 58:56 12:16
4/30/2022 Bike   Zwift 20.2 mi 1:10:19 3:29
4/29/2022 Run   Run/Walk 4.2 mi 53:18 12:35
4/28/2022 Bike   Zwift 15.1 mi 55:04 3:39
4/27/2022 Run   Run/Walk 6.1 mi 1:16:06 12:31
4/26/2022 Bike   Zwift 15.2 mi 54:43 3:37
4/24/2022 Bike   Zwift 20.2 mi 1:14:29 3:42
4/23/2022 Run   Run/Walk 4.3 mi 54:03 12:40
4/22/2022 Bike   Zwift 15.1 mi 53:54 3:35
4/21/2022 Run   Run/Walk 4.3 mi 54:09 12:40
4/20/2022 Bike   Zwift 15.1 mi 55:42 3:42
4/19/2022 Run   Run/Walk 6.1 mi 1:16:03 12:32
4/17/2022 Run   Run/Walk 3.7 mi 45:32 12:29
4/16/2022 Bike   Zwift 16.0 mi 54:42 3:25
4/16/2022 Bike   Zwift 5.1 mi 18:56 3:43
4/15/2022 Run   Run/Walk 2.6 mi 33:03 12:34
4/14/2022 Bike   Zwift 19.0 mi 1:07:13 3:32
4/12/2022 Run   Run/Walk 4.3 mi 54:02 12:42
4/10/2022 Run   Run/Walk 6.1 mi 1:18:01 12:50
4/9/2022 Run   Run/Walk 4.2 mi 54:03 12:49
4/8/2022 Bike   Zwift 15.1 mi 54:24 3:37
4/7/2022 Bike   Zwift 15.1 mi 52:45 3:30
4/6/2022 Run   Run/Walk 3.6 mi 45:28 12:40
3/28/2022 Run   Run/Walk 4.3 mi 53:02 12:27
3/27/2022 Bike   Zwift 16.1 mi 57:21 3:34
3/25/2022 Run   Run/Walk 3.7 mi 45:01 12:19
3/24/2022 Bike   Zwift 17.1 mi 1:01:24 3:36
3/24/2022 Bike   Zwift 7.1 mi 24:54 3:30
3/23/2022 Run   Run/Walk 4.2 mi 53:01 12:32
3/21/2022 Run   Run/Walk 2.6 mi 33:10 12:46
3/20/2022 Run   Easy 4.6 mi 58:02 12:39
3/19/2022 Bike   Zwift 19.1 mi 1:08:39 3:37
3/18/2022 Bike   Zwift 10.3 mi 33:57 3:18
3/18/2022 Bike   Zwift 6.1 mi 20:50 3:27
3/17/2022 Bike   Zwift 15.1 mi 52:39 3:29
3/16/2022 Run   Run/Walk 5.5 mi 1:08:32 12:23
3/15/2022 Run   Run/Walk 3.6 mi 45:01 12:29
3/12/2022 Bike   Zwift 18.3 mi 1:04:32 3:32
3/12/2022 Bike   Zwift 2.1 mi 7:26 3:37
3/11/2022 Run   Run/Walk 2.6 mi 33:10 12:40
3/10/2022 Run   Run/Walk 2.6 mi 33:02 12:46
3/9/2022 Bike   Zwift 14.1 mi 48:08 3:25
3/8/2022 Run   Run/Walk 5.1 mi 1:05:39 12:56
3/7/2022 Bike   Zwift 16.1 mi 51:48 3:13
3/7/2022 Bike   Zwift 5.1 mi 18:47 3:41
3/5/2022 Run   Run/Walk 5.1 mi 1:04:56 12:47
3/4/2022 Bike   Zwift 25.1 mi 1:25:48 3:25
3/3/2022 Run   Run/Walk 3.7 mi 46:01 12:37
3/2/2022 Bike   Zwift 15.1 mi 55:32 3:41
3/1/2022 Run   Run/Walk 6.1 mi 1:16:03 12:26
2/27/2022 Run   Run/Walk 5.1 mi 1:06:04 12:59
2/26/2022 Run   Zwift Run 2.5 mi 31:00 12:22
2/25/2022 Bike   Zwift 18.1 mi 1:08:45 3:49
2/24/2022 Bike   Zwift 10.1 mi 34:11 3:23
2/23/2022 Run   Snow/Ice/Slush 6.1 mi 1:18:07 12:51
2/21/2022 Bike   Zwift 18.1 mi 1:00:51 3:22
2/21/2022 Bike   Zwift 4.0 mi 13:12 3:18
2/20/2022 Run   Run/Walk 5.0 mi 1:02:22 12:27
2/18/2022 Bike   Zwift 10.3 mi 32:20 3:10
2/18/2022 Bike   Zwift 10.1 mi 34:35 3:26
2/17/2022 Run   Zwift Run 4.0 mi 49:48 12:24
2/16/2022 Bike   Zwift 10.1 mi 35:30 3:31
2/15/2022 Run   Snow/Ice/Slush 5.1 mi 1:09:24 13:35
2/14/2022 Bike   Zwift 15.2 mi 50:24 3:20
2/12/2022 Bike   Zwift 20.1 mi 1:01:58 3:05
2/12/2022 Bike   Zwift 11.2 mi 37:20 3:21
2/11/2022 Run   Snow/Ice/Slush 4.3 mi 59:53 13:50
2/10/2022 Run   Snow/Ice/Slush 4.0 mi 53:02 13:10
2/9/2022 Bike   Zwift 10.1 mi 35:32 3:31
2/8/2022 Run   Snow/Ice/Slush 5.8 mi 1:18:02 13:28
2/6/2022 Run   Snow/Ice/Slush 3.1 mi 42:03 13:37
2/5/2022 Bike   Zwift 24.1 mi 1:23:02 3:27
2/4/2022 Run   Snow/Ice/Slush 5.1 mi 1:08:57 13:30
2/3/2022 Bike   Zwift 18.2 mi 1:01:06 3:22
2/3/2022 Bike   Zwift 3.1 mi 10:35 3:25
2/1/2022 Run   Snow/Ice/Slush 3.1 mi 41:05 13:23
1/31/2022 Run   Snow/Ice/Slush 2.6 mi 36:07 13:48
1/30/2022 Run   Snow/Ice/Slush 5.2 mi 1:10:04 13:30
1/29/2022 Bike   Zwift 20.1 mi 1:07:09 3:21
1/28/2022 Run   Snow/Ice/Slush 3.2 mi 43:00 13:24
1/27/2022 Run   Snow/Ice/Slush 3.7 mi 49:44 13:27
1/25/2022 Bike   Zwift 20.1 mi 1:11:59 3:35