Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/9/2019 Bike   Zwift 16.1 mi 53:13 3:18
12/9/2019 Bike   Zwift 11.2 mi 35:11 3:10
12/8/2019 Run   Easy 5.2 mi 1:02:03 11:54
12/7/2019 Bike   Zwift 12.1 mi 37:47 3:07
12/7/2019 Bike   Zwift 9.1 mi 35:34 3:54
12/6/2019 Run   Easy 5.2 mi 1:02:06 12:04
12/4/2019 Bike   Zwift 19.1 mi 1:01:49 3:14
12/4/2019 Bike   Zwift 13.1 mi 43:19 3:18
12/3/2019 Run   Dreadmill 3.0 mi 36:34 12:12
12/1/2019 Run   Dreadmill 1.0 mi 12:37 12:30
12/1/2019 Bike   Zwift 20.2 mi 1:07:43 3:22
11/30/2019 Bike   Zwift 21.2 mi 1:01:01 2:54
11/30/2019 Bike   Zwift 9.2 mi 32:03 3:30
11/29/2019 Run   Easy 5.2 mi 1:02:07 12:03
11/28/2019 Run   Easy 4.1 mi 50:02 12:18
11/27/2019 Bike   Zwift 17.1 mi 55:03 3:13
11/27/2019 Bike   Zwift 8.3 mi 25:54 3:08
11/26/2019 Run   Happy Medium 7.3 mi 1:27:02 11:56
11/24/2019 Run   Easy 5.6 mi 1:07:51 12:09
11/23/2019 Bike   Zwift 7.3 mi 27:44 3:48
11/23/2019 Bike   Zwift 15.1 mi 52:10 3:27
11/22/2019 Run   Easy 5.2 mi 1:02:34 12:08
11/21/2019 Bike   Zwift 25.2 mi 1:25:40 3:24
11/20/2019 Run   Easy 6.3 mi 1:17:32 12:18
11/19/2019 Bike   Zwift 3.2 mi 10:26 3:17
11/18/2019 Bike   Zwift 18.2 mi 1:05:47 3:38
11/18/2019 Bike   Zwift 1.3 mi 4:33 3:30
11/18/2019 Bike   Zwift 5.3 mi 19:02 3:36
11/17/2019 Run   Dreadmill 5.0 mi 1:03:05 12:37
11/16/2019 Bike   Zwift 9.2 mi 32:11 3:32
11/16/2019 Bike   Zwift 2.1 mi 11:26 5:22
11/16/2019 Bike   Zwift 9.2 mi 33:01 3:37
11/15/2019 Run   Dreadmill 5.0 mi 1:02:49 12:34
11/14/2019 Bike   Zwift 30.2 mi 1:43:33 3:26
11/13/2019 Run   Dreadmill 3.0 mi 37:59 12:30
11/11/2019 Bike   Zwift 18.4 mi 53:47 2:56
11/11/2019 Bike   Zwift 8.2 mi 31:59 3:55
11/10/2019 Run   Dreadmill 4.0 mi 51:08 12:46
11/9/2019 Bike   Zwift 25.2 mi 1:25:47 3:25
11/8/2019 Run   Dreadmill 2.0 mi 25:00 12:30
11/7/2019 Bike   Zwift 30.2 mi 1:44:44 3:29
11/5/2019 Bike   Zwift 25.2 mi 1:25:45 3:25
11/4/2019 Bike   Zwift 20.1 mi 1:08:14 3:24
11/3/2019 Run   Easy 5.1 mi 1:04:00 12:35
11/2/2019 Bike   Zwift 25.2 mi 1:26:30 3:27
11/1/2019 Run   Happy Medium 8.0 mi 1:38:01 12:13
10/30/2019 Bike   Zwift 13.1 mi 41:29 3:10
10/30/2019 Bike   Zwift 5.0 mi 17:46 3:32
10/30/2019 Bike   Zwift 1.0 mi 3:30 3:30
10/30/2019 Bike   Zwift 5.1 mi 18:29 3:38
10/29/2019 Bike   Zwift 20.2 mi 1:00:17 3:00
10/29/2019 Bike   Zwift 7.1 mi 23:11 3:16
10/28/2019 Run   Easy 3.1 mi 37:56 12:24
10/27/2019 Run   Easy 5.6 mi 1:07:29 12:07
10/26/2019 Bike   Zwift 14.2 mi 48:09 3:25
10/26/2019 Bike   Zwift 16.1 mi 54:30 3:23
10/24/2019 Run   Easy 4.2 mi 52:02 12:31
10/23/2019 Run   Run/Walk 3.0 mi 39:03 12:51
10/22/2019 Bike   Zwift 15.1 mi 56:16 3:44
10/20/2019 Run   Race 13.1 mi 2:34:45 11:49
10/17/2019 Bike   Zwift 15.1 mi 52:12 3:27
10/15/2019 Bike   Zwift 20.2 mi 1:01:23 3:03
10/15/2019 Bike   Zwift 3.1 mi 11:20 3:38
10/14/2019 Run   Easy 3.1 mi 36:29 11:58
10/11/2019 Bike   Zwift 20.2 mi 59:42 2:58
10/11/2019 Bike   Zwift 6.3 mi 24:18 3:53
10/10/2019 Run   Easy 3.1 mi 37:28 12:15
10/9/2019 Bike   Zwift 19.2 mi 59:49 3:08
10/9/2019 Bike   Zwift 2.1 mi 7:30 3:31
10/8/2019 Run   Long 12.0 mi 2:27:21 12:15
10/6/2019 Run   Easy 4.2 mi 50:02 12:02
10/5/2019 Bike   Zwift 27.2 mi 1:27:23 3:14
10/5/2019 Bike   Zwift 2.1 mi 7:58 3:44
10/4/2019 Run   Happy Medium 6.0 mi 1:10:15 11:41
10/3/2019 Bike   Zwift 20.2 mi 1:10:24 3:30
10/2/2019 Run   Easy 3.1 mi 37:00 12:08
9/30/2019 Bike   Zwift 19.1 mi 1:00:17 3:10
9/30/2019 Bike   Zwift 4.1 mi 15:41 3:48
9/29/2019 Run   Long 10.1 mi 2:01:03 12:03
9/28/2019 Run   Race 3.1 mi 32:23 10:27
9/27/2019 Bike   Zwift 15.1 mi 51:30 3:25
9/25/2019 Bike   Zwift 25.2 mi 1:35:55 3:49
9/24/2019 Run   Easy 4.2 mi 52:07 12:18
9/23/2019 Bike   Zwift 20.2 mi 1:08:39 3:25
9/22/2019 Run   Happy Medium 9.1 mi 1:52:03 12:20
9/21/2019 Bike   Zwift 16.1 mi 54:17 3:22
9/20/2019 Bike   Zwift 21.1 mi 1:13:47 3:30
9/18/2019 Run   Easy 5.2 mi 1:05:05 12:30
9/17/2019 Bike   Zwift 18.2 mi 50:29 2:47
9/17/2019 Bike   Zwift 12.1 mi 43:23 3:35
9/16/2019 Run   Easy 2.4 mi 30:03 12:48
9/15/2019 Bike   Zwift 23.1 mi 1:19:25 3:26
9/14/2019 Run   Happy Medium 8.3 mi 1:43:04 12:24
9/12/2019 Bike   Zwift 22.1 mi 1:19:14 3:35
9/11/2019 Run   Run/Walk 5.0 mi 1:05:03 12:55
9/10/2019 Bike   Zwift 6.1 mi 21:37 3:32
9/10/2019 Bike   Zwift 9.2 mi 38:02 4:08
9/8/2019 Run   Zwift Run 1.0 mi 12:52 12:45
9/8/2019 Bike   Zwift 10.2 mi 37:49 3:44
9/7/2019 Run   Race 5.0 km 33:48 10:53