| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:01 |
12:22 |
 |
| 7/25/2024 |
Run |
|
Run/Walk |
2.1 mi |
23:31 |
11:25 |
|
| 7/25/2024 |
Bike |
|
TT |
15.5 mi |
55:06 |
3:33 |
|
| 7/24/2024 |
Strength |
|
Default |
|
20:00 |
|
|
| 7/23/2024 |
Run |
|
Run/Walk |
5.0 mi |
1:00:40 |
12:03 |
|
| 7/23/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 7/22/2024 |
Bike |
|
Zwift |
15.1 mi |
54:15 |
3:36 |
|
| 7/21/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:01 |
12:14 |
|
| 7/21/2024 |
Post. Chain |
|
Default |
|
12:00 |
|
|
| 7/20/2024 |
Bike |
|
Zwift |
17.2 mi |
59:36 |
3:29 |
|
| 7/19/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:02 |
12:19 |
|
| 7/19/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 7/18/2024 |
Strength |
|
Default |
|
18:00 |
|
|
| 7/17/2024 |
Run |
|
Run/Walk |
2.6 mi |
31:31 |
12:05 |
|
| 7/17/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 7/16/2024 |
Bike |
|
Zwift |
13.0 mi |
45:08 |
3:28 |
|
| 7/16/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 7/14/2024 |
Run |
|
Race |
5.0 km |
37:18 |
12:01 |
|
| 7/14/2024 |
Bike |
|
Race |
10.8 mi |
38:29 |
3:34 |
|
| 7/14/2024 |
Run |
|
Race |
5.0 km |
36:17 |
11:41 |
|
| 7/14/2024 |
Run |
|
Easy |
0.5 mi |
6:18 |
11:40 |
|
| 7/12/2024 |
Run |
|
Run/Walk |
2.6 mi |
30:31 |
11:50 |
|
| 7/11/2024 |
Strength |
|
Default |
|
17:00 |
|
|
| 7/10/2024 |
Bike |
|
Zwift |
10.2 mi |
36:21 |
3:35 |
|
| 7/10/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 7/9/2024 |
Post. Chain |
|
Default |
|
11:00 |
|
|
| 7/8/2024 |
Run |
|
Run/Walk |
2.0 mi |
23:30 |
11:39 |
|
| 7/8/2024 |
Bike |
|
TT |
9.6 mi |
33:29 |
3:29 |
|
| 7/7/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 7/6/2024 |
Run |
|
Run/Walk |
3.6 mi |
42:32 |
11:57 |
|
| 7/6/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 7/5/2024 |
Bike |
|
Zwift |
15.1 mi |
55:07 |
3:40 |
|
| 7/4/2024 |
Strength |
|
Default |
|
17:00 |
|
|
| 7/3/2024 |
Run |
|
Run/Walk |
3.1 mi |
34:59 |
11:24 |
|
| 7/3/2024 |
Bike |
|
TT |
15.4 mi |
53:20 |
3:28 |
|
| 7/2/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:30 |
12:26 |
|
| 7/2/2024 |
APT Pilates |
|
Default |
|
12:00 |
|
|
| 6/30/2024 |
Run |
|
Run/Walk |
8.0 mi |
1:34:22 |
11:47 |
|
| 6/29/2024 |
Bike |
|
Zwift |
16.1 mi |
58:16 |
3:38 |
|
| 6/29/2024 |
Bike |
|
Zwift |
6.1 mi |
22:09 |
3:38 |
|
| 6/29/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 6/28/2024 |
Run |
|
Run/Walk |
2.6 mi |
31:31 |
12:05 |
|
| 6/28/2024 |
APT Pilates |
|
Default |
|
15:00 |
|
|
| 6/27/2024 |
Run |
|
Run/Walk |
3.0 mi |
34:38 |
11:26 |
|
| 6/27/2024 |
Bike |
|
TT |
18.5 mi |
1:06:00 |
3:35 |
|
| 6/26/2024 |
Strength |
|
Default |
|
17:00 |
|
|
| 6/25/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:00:16 |
11:57 |
|
| 6/25/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 6/24/2024 |
Bike |
|
TT |
15.4 mi |
54:59 |
3:34 |
|
| 6/24/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 6/23/2024 |
Run |
|
Run/Walk |
6.1 mi |
1:10:47 |
11:42 |
|
| 6/23/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 6/22/2024 |
Bike |
|
Zwift |
6.1 mi |
20:19 |
3:20 |
|
| 6/22/2024 |
Bike |
|
Zwift |
12.2 mi |
44:31 |
3:39 |
|
| 6/22/2024 |
APT Pilates |
|
Default |
|
12:00 |
|
|
| 6/21/2024 |
Run |
|
Run/Walk |
3.1 mi |
36:00 |
11:44 |
|
| 6/21/2024 |
Bike |
|
TT |
15.4 mi |
53:41 |
3:29 |
|
| 6/20/2024 |
Strength |
|
Default |
|
17:00 |
|
|
| 6/19/2024 |
Run |
|
Run/Walk |
4.0 mi |
49:01 |
12:12 |
|
| 6/19/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 6/18/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:00 |
12:16 |
|
| 6/17/2024 |
Bike |
|
Zwift |
20.1 mi |
1:13:21 |
3:39 |
|
| 6/17/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 6/16/2024 |
Run |
|
Run/Walk |
2.6 mi |
29:51 |
11:40 |
|
| 6/16/2024 |
Bike |
|
TT |
15.4 mi |
54:05 |
3:32 |
|
| 6/15/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:01:37 |
12:08 |
|
| 6/15/2024 |
Post. Chain |
|
Default |
|
12:00 |
|
|
| 6/14/2024 |
Bike |
|
Zwift |
15.3 mi |
54:37 |
3:35 |
|
| 6/14/2024 |
APT Pilates |
|
Default |
|
16:00 |
|
|
| 6/12/2024 |
Bike |
|
Zwift |
20.1 mi |
1:10:48 |
3:32 |
|
| 6/12/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 6/11/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:00:02 |
11:50 |
|
| 6/11/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 6/10/2024 |
Run |
|
Run/Walk |
3.6 mi |
43:49 |
12:15 |
|
| 6/10/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 6/7/2024 |
Run |
|
Dreadmill |
2.0 mi |
23:00 |
11:30 |
|
| 6/7/2024 |
Bike |
|
Zwift |
15.1 mi |
52:15 |
3:28 |
|
| 6/5/2024 |
Run |
|
Run/Walk |
6.0 mi |
1:12:02 |
11:58 |
|
| 6/5/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 6/4/2024 |
Bike |
|
Zwift |
10.1 mi |
35:42 |
3:33 |
|
| 6/4/2024 |
Bike |
|
Zwift |
10.1 mi |
36:23 |
3:37 |
|
| 6/4/2024 |
Post. Chain |
|
Default |
|
15:00 |
|
|
| 6/3/2024 |
Run |
|
Run/Walk |
4.2 mi |
50:45 |
12:05 |
|
| 6/3/2024 |
APT Pilates |
|
Default |
|
13:00 |
|
|
| 6/2/2024 |
Bike |
|
Zwift |
16.1 mi |
57:28 |
3:34 |
|
| 6/2/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 6/1/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:00:30 |
11:59 |
|
| 6/1/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 5/31/2024 |
Run |
|
Run/Walk |
2.0 mi |
22:56 |
11:22 |
|
| 5/31/2024 |
Bike |
|
TT |
15.4 mi |
54:34 |
3:33 |
|
| 5/29/2024 |
Run |
|
Run/Walk |
3.6 mi |
43:03 |
11:58 |
|
| 5/29/2024 |
APT Pilates |
|
Default |
|
10:00 |
|
|
| 5/28/2024 |
Run |
|
Run/Walk |
5.4 mi |
1:03:31 |
11:46 |
|
| 5/28/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 5/27/2024 |
Bike |
|
Zwift |
21.1 mi |
1:12:00 |
3:25 |
|
| 5/27/2024 |
APT Pilates |
|
Default |
|
12:00 |
|
|
| 5/26/2024 |
Bike |
|
Zwift |
16.1 mi |
58:24 |
3:38 |
|
| 5/26/2024 |
Post. Chain |
|
Default |
|
10:00 |
|
|
| 5/25/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:00:31 |
11:58 |
|
| 5/25/2024 |
APT Pilates |
|
Default |
|
5:00 |
|
|
|