Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2024 Bike   Zwift 15.3 mi 54:56 3:35
5/20/2024 APT Pilates   Default   10:00  
5/19/2024 Run   Run/Walk 4.2 mi 50:01 11:52
5/19/2024 Post. Chain   Default   10:00  
5/17/2024 Bike   Zwift 16.1 mi 55:09 3:26
5/15/2024 Run   Run/Walk 3.6 mi 42:30 11:55
5/15/2024 Post. Chain   Default   20:00  
5/14/2024 Bike   Zwift 20.2 mi 1:13:52 3:40
5/14/2024 APT Pilates   Default   10:00  
5/13/2024 Run   Run/Walk 5.0 mi 59:01 11:45
5/13/2024 Post. Chain   Default   10:00  
5/12/2024 Bike   Zwift 15.1 mi 53:34 3:33
5/12/2024 APT Pilates   Default   16:00  
5/11/2024 Bike   Zwift 17.1 mi 1:01:18 3:35
5/11/2024 Post. Chain   Default   15:00  
5/10/2024 Run   Run/Walk 5.4 mi 1:04:17 11:59
5/9/2024 Strength   Default   17:00  
5/8/2024 Run   Run/Walk 3.6 mi 42:48 11:56
5/7/2024 Bike   Zwift 20.2 mi 1:14:59 3:44
5/7/2024 APT Pilates   Default   10:00  
5/6/2024 Run   Run/Walk 5.1 mi 1:01:31 12:11
5/6/2024 Post. Chain   Default   15:00  
5/5/2024 Bike   Zwift 15.1 mi 56:23 3:45
5/5/2024 APT Pilates   Default   6:00  
5/4/2024 Run   Run/Walk 5.4 mi 1:06:19 12:19
5/4/2024 Post. Chain   Default   10:00  
5/3/2024 Bike   Zwift 18.1 mi 1:05:50 3:39
5/3/2024 APT Pilates   Default   13:00  
5/1/2024 Bike   Zwift 17.1 mi 1:02:36 3:40
5/1/2024 Post. Chain   Default   12:00  
4/30/2024 Run   Run/Walk 4.2 mi 52:59 12:39
4/30/2024 APT Pilates   Default   18:00  
4/29/2024 Run   Run/Walk 3.6 mi 44:15 12:20
4/29/2024 Post. Chain   Default   14:00  
4/28/2024 Bike   Zwift 15.2 mi 52:39 3:29
4/28/2024 APT Pilates   Default   10:00  
4/27/2024 Run   Run/Walk 4.2 mi 52:30 12:34
4/27/2024 APT Pilates   Default   10:00  
4/15/2024 Bike   Zwift 12.1 mi 43:44 3:37
4/15/2024 Post. Chain   Default   11:00  
4/14/2024 Run   Run/Walk 4.2 mi 51:17 12:17
4/14/2024 APT Pilates   Default   16:00  
4/13/2024 Bike   Zwift 9.1 mi 31:32 3:28
4/13/2024 Bike   Zwift 12.1 mi 44:28 3:41
4/13/2024 Post. Chain   Default   11:00  
4/12/2024 Run   Run/Walk 3.6 mi 44:24 12:18
4/12/2024 APT Pilates   Default   13:00  
4/11/2024 Bike   Zwift 13.1 mi 44:44 3:25
4/11/2024 Post. Chain   Default   15:00  
4/10/2024 Run   Run/Walk 5.1 mi 1:02:02 12:17
4/9/2024 Bike   Zwift 15.1 mi 51:17 3:24
4/9/2024 APT Pilates   Default   15:00  
4/7/2024 Run   Run/Walk 4.2 mi 52:02 12:24
4/7/2024 Post. Chain   Default   10:00  
4/6/2024 Bike   Zwift 15.1 mi 50:53 3:23
4/6/2024 APT Pilates   Default   16:00  
4/5/2024 Run   Run/Walk 3.6 mi 43:29 12:15
4/5/2024 Post. Chain   Default   10:00  
4/4/2024 Run   Run/Walk 5.1 mi 1:02:22 12:19
4/4/2024 APT Pilates   Default   8:00  
4/3/2024 Bike   Zwift 19.1 mi 1:08:09 3:34
4/3/2024 Post. Chain   Default   10:00  
4/2/2024 Bike   Zwift 16.1 mi 55:44 3:28
4/2/2024 APT Pilates   Default   12:00  
4/1/2024 Post. Chain   Default   13:00  
3/31/2024 Run   Run/Walk 3.6 mi 44:02 12:14
3/31/2024 APT Pilates   Default   16:00  
3/30/2024 Bike   Zwift 12.0 mi 43:13 3:36
3/29/2024 Run   Run/Walk 3.6 mi 44:33 12:25
3/29/2024 APT Pilates   Default   13:00  
3/28/2024 Bike   Zwift 15.1 mi 50:42 3:22
3/28/2024 APT Pilates   Default   10:00  
3/27/2024 Run   Dreadmill 2.0 mi 24:19 12:10
3/27/2024 APT Pilates   Default   24:00  
3/26/2024 Bike   Zwift 15.2 mi 52:17 3:27
3/26/2024 APT Pilates   Default   15:00  
3/25/2024 Post. Chain   Default   10:00  
3/24/2024 Run   Run/Walk 4.2 mi 51:54 12:22
3/24/2024 APT Pilates   Default   10:00  
3/23/2024 Bike   Zwift 18.1 mi 1:02:47 3:29
3/22/2024 Bike   Zwift 15.2 mi 54:31 3:36
3/22/2024 Post. Chain   Default   15:00  
3/21/2024 Run   Run/Walk 3.6 mi 44:12 12:17
3/20/2024 Bike   Zwift 10.1 mi 34:21 3:25
3/20/2024 APT Pilates   Default   22:00  
3/19/2024 Run   Run/Walk 5.1 mi 1:03:01 12:29
3/19/2024 Hammies   Default   10:00  
3/18/2024 APT Pilates   Default   25:00  
3/17/2024 Run   Run/Walk 4.2 mi 51:46 12:22
3/17/2024 Hammies   Default   17:00  
3/16/2024 Bike   Zwift 16.1 mi 58:32 3:39
3/16/2024 APT Pilates   Default   24:00  
3/15/2024 Run   Run/Walk 3.6 mi 44:02 12:14
3/15/2024 Strength/Stretch   Default   22:00  
3/14/2024 Bike   Zwift 15.2 mi 51:30 3:24
3/14/2024 Yoga   Default   17:00  
3/13/2024 Bike   Zwift 6.1 mi 20:17 3:21
3/13/2024 Bike   Zwift 9.1 mi 31:07 3:25
3/12/2024 Run   Run/Walk 5.1 mi 1:01:47 12:13
3/12/2024 Core   Default   10:00