Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2019 Bike   Zwift 11.2 mi 43:39 3:55
5/21/2019 Bike   Zwift 14.2 mi 49:45 3:31
5/20/2019 Bike   Zwift 12.1 mi 45:28 3:45
5/19/2019 Walk   Default 1.6 mi 35:00 22:35
5/18/2019 Walk   Default 1.3 mi 29:59 22:23
5/17/2019 Walk   Default 1.4 mi 30:00 21:54
5/16/2019 Walk   Default 1.5 mi 32:00 21:56
5/15/2019 Walk   Default 1.3 mi 30:00 22:44
5/14/2019 Walk   Default 1.6 mi 35:07 22:06
5/13/2019 Walk   Default 1.2 mi 27:09 22:49
5/12/2019 Walk
'Hood
Default 0.9 mi 20:00 21:31
5/11/2019 Walk   Default 1.3 mi 30:00 22:34
5/5/2019 Bike   Zwift 31.0 mi 1:26:30 2:48
5/5/2019 Bike   Zwift 6.1 mi 21:02 3:28
5/4/2019 Cathe ICE Upper   Default   25:00  
5/4/2019 Run   Zwift Run 2.5 mi 30:24 12:04
5/3/2019 Run   Easy 5.3 mi 1:05:02 12:18
5/2/2019 Cathe ICE Upper   Default   27:00  
5/1/2019 Bike   Zwift 15.1 mi 51:35 3:25
4/30/2019 Cathe ICE Upper   Default   33:00  
4/30/2019 Run   Zwift Run 4.0 mi 50:20 12:32
4/29/2019 Bike   Zwift 15.2 mi 50:56 3:22
4/28/2019 Run   Happy Medium 7.0 mi 1:25:38 12:11
4/26/2019 Cathe ICE Upper   Default   24:00  
4/26/2019 Run   Zwift Run 3.0 mi 37:08 12:16
4/25/2019 Bike   Gravel/Pavement 27.3 mi 1:57:35 4:19
4/24/2019 Run   Zwift Run 3.0 mi 37:23 12:23
4/23/2019 Bike   Zwift 25.1 mi 1:25:25 3:24
4/22/2019 Run   Zwift Run 2.1 mi 27:15 13:14
4/21/2019 Run   Long 10.1 mi 2:04:00 12:19
4/20/2019 Cathe ICE Upper   Default   33:00  
4/19/2019 Bike   Zwift 22.2 mi 1:14:41 3:23
4/18/2019 Bike   Zwift 10.1 mi 35:08 3:29
4/18/2019 Bike   Zwift 10.2 mi 37:41 3:42
4/17/2019 Cathe ICE Upper   Default   27:00  
4/17/2019 Bike   Zwift 15.3 mi 51:36 3:23
4/16/2019 Run   Easy 5.1 mi 1:02:04 12:16
4/15/2019 Cathe ICE Upper   Default   24:00  
4/14/2019 Bike   Zwift 15.1 mi 51:29 3:25
4/13/2019 Run   Zwift Run 7.4 mi 1:31:36 12:26
4/12/2019 Cathe ICE Upper   Default   30:00  
4/12/2019 Bike   Zwift 20.2 mi 1:05:35 3:15
4/10/2019 Run   Happy Medium 5.0 mi 1:01:11 12:09
4/9/2019 Cathe ICE Upper   Default   27:00  
4/9/2019 Bike   Zwift 15.1 mi 52:37 3:29
4/8/2019 Run   Zwift Run 3.0 mi 36:25 12:04
4/7/2019 Run   Happy Medium 8.0 mi 1:40:34 12:32
4/6/2019 Bike   Gravel/Pavement 19.1 mi 1:22:44 4:21
4/5/2019 Bike   Zwift 15.1 mi 52:01 3:27
4/4/2019 Cathe ICE Upper   Default   33:00  
4/3/2019 Run   Easy 5.0 mi 1:01:04 12:10
4/2/2019 Bike   Zwift 16.2 mi 1:02:36 3:52
4/2/2019 Bike   Zwift 4.5 mi 15:26 3:29
4/1/2019 Run   Zwift Run 3.1 mi 39:25 12:34
3/31/2019 Cathe ICE Upper   Default   33:00  
3/31/2019 Run   Zwift Run 6.1 mi 1:14:16 12:13
3/30/2019 Bike   Zwift 20.2 mi 1:07:10 3:20
3/30/2019 Bike   Zwift 1.7 mi 7:15 4:12
3/29/2019 Run   Zwift Run 5.0 mi 1:02:12 12:22
3/28/2019 Cathe ICE Upper   Default   25:00  
3/27/2019 Bike   Zwift 17.1 mi 1:09:44 4:05
3/27/2019 Bike   Zwift 3.2 mi 10:44 3:25
3/26/2019 Cathe ICE Upper   Default   27:00  
3/26/2019 Run   Zwift Run 3.3 mi 42:29 12:53
3/25/2019 Bike   Zwift 16.1 mi 1:06:42 4:08
3/25/2019 Bike   Zwift 4.2 mi 16:15 3:55
3/24/2019 Run   Happy Medium 7.0 mi 1:24:56 12:04
3/23/2019 Run   Zwift Run 2.0 mi 24:27 12:03
3/23/2019 Run   Zwift Run 1.2 mi 15:15 13:16
3/21/2019 Bike   Zwift 15.1 mi 51:26 3:24
3/20/2019 Bike   Zwift 17.1 mi 1:12:31 4:15
3/20/2019 Bike   Zwift 3.1 mi 11:03 3:34
3/19/2019 Run   Zwift Run 5.1 mi 1:02:03 12:08
3/18/2019 Bike   Zwift 20.2 mi 1:06:01 3:17
3/17/2019 Run   Zwift Run 3.3 mi 40:42 12:27
3/16/2019 Bike   Zwift 18.1 mi 1:00:57 3:22
3/14/2019 Run   Happy Medium 6.0 mi 1:12:47 12:04
3/13/2019 Run   Zwift Run 2.0 mi 26:14 12:52
3/13/2019 Bike   Zwift 15.2 mi 48:39 3:13
3/12/2019 Run   Zwift Run 1.0 mi 13:14 12:44
3/12/2019 Run   Zwift Run 3.5 mi 42:00 11:56
3/12/2019 Run   Zwift Run 0.6 mi 8:25 13:22
3/11/2019 Bike   Zwift 15.7 mi 54:20 3:29
3/11/2019 Bike   Zwift 2.2 mi 7:27 3:24
3/9/2019 Run   Zwift Run 6.0 mi 1:14:00 12:18
3/8/2019 Bike   Zwift 15.4 mi 46:05 3:00
3/8/2019 Bike   Zwift 10.3 mi 36:38 3:34
3/6/2019 Run   Zwift Run 2.6 mi 32:02 12:31
3/5/2019 Run   Zwift Run 0.7 mi 9:13 12:38
3/5/2019 Run   Zwift Run 3.2 mi 39:41 12:36
3/4/2019 Bike   Zwift 28.1 mi 2:05:27 4:28
3/4/2019 Bike   Zwift 6.2 mi 19:56 3:13
3/3/2019 Run   Zwift Run 3.5 mi 42:20 11:58
3/3/2019 Run   Zwift Run 1.1 mi 12:45 12:02
3/3/2019 Run   Zwift Run 1.6 mi 19:45 12:26
3/1/2019 Bike   Zwift 18.2 mi 57:48 3:12
3/1/2019 Bike   Zwift 8.1 mi 28:43 3:32
2/28/2019 Run   Zwift Run 1.6 mi 19:14 12:25
2/28/2019 Run   Zwift Run 2.6 mi 33:06 12:39
2/27/2019 Run   Zwift Run 2.1 mi 26:35 12:40