Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/20/2020 Run   Zwift Run 1.0 mi 12:26 12:19
2/20/2020 Run   Zwift Run 2.0 mi 26:51 13:22
2/19/2020 Bike   Zwift 20.1 mi 1:07:12 3:21
2/18/2020 Run   Zwift Run 2.0 mi 25:58 12:56
2/18/2020 Bike   Zwift 10.1 mi 33:48 3:21
2/16/2020 Run   Zwift Run 3.5 mi 44:12 12:36
2/15/2020 Bike   Zwift 7.1 mi 25:37 3:36
2/15/2020 Bike   Zwift 16.1 mi 52:54 3:17
2/14/2020 Run   Zwift Run 3.5 mi 45:15 12:54
2/13/2020 Run   Zwift Run 0.6 mi 7:26 12:12
2/13/2020 Run   Zwift Run 2.0 mi 26:37 13:11
2/12/2020 Bike   Zwift 22.3 mi 1:08:30 3:05
2/12/2020 Bike   Zwift 25.2 mi 1:24:38 3:22
2/11/2020 Run   Zwift Run 4.0 mi 52:22 13:00
2/9/2020 Run   Dreadmill 3.5 mi 43:40 12:29
2/8/2020 Bike   Zwift 22.2 mi 1:02:59 2:51
2/8/2020 Bike   Zwift 6.1 mi 19:47 3:14
2/7/2020 Run   Dreadmill 4.0 mi 50:04 12:30
2/6/2020 Run   Dreadmill 2.0 mi 24:54 12:24
2/6/2020 Bike   Zwift 10.1 mi 33:50 3:21
2/5/2020 Bike   Zwift 25.2 mi 1:24:54 3:23
2/3/2020 Run   Easy 4.0 mi 48:40 12:05
2/2/2020 Run   Easy 5.2 mi 1:03:02 12:12
2/1/2020 Bike   Zwift 36.1 mi 1:59:41 3:19
2/1/2020 Bike   Zwift 4.2 mi 15:41 3:46
1/31/2020 Run   Dreadmill 3.0 mi 38:55 12:56
1/30/2020 Run   Easy 4.2 mi 50:59 12:18
1/29/2020 Bike   Zwift 25.1 mi 1:26:39 3:27
1/27/2020 Run   Dreadmill 1.6 mi 20:05 12:24
1/27/2020 Bike   Zwift 10.1 mi 37:55 3:45
1/26/2020 Bike   Zwift 15.2 mi 49:46 3:17
1/26/2020 Bike   Zwift 1.0 mi 3:30 3:30
1/25/2020 Run   Snow/Ice/Slush 5.1 mi 1:03:01 12:25
1/24/2020 Run   Dreadmill 3.6 mi 44:51 12:24
1/23/2020 Bike   Zwift 22.1 mi 1:03:50 2:53
1/23/2020 Bike   Zwift 13.2 mi 40:23 3:05
1/21/2020 Run   Dreadmill 2.0 mi 25:00 12:30
1/21/2020 Bike   Zwift 10.2 mi 31:42 3:08
1/20/2020 Run   Dreadmill 3.0 mi 37:16 12:23
1/19/2020 Run   Dreadmill 4.0 mi 50:50 12:43
1/18/2020 Bike   Zwift 25.1 mi 1:20:38 3:13
1/17/2020 Run   Dreadmill 3.0 mi 37:59 12:38
1/16/2020 Bike   Zwift 30.1 mi 1:40:37 3:21
1/14/2020 Run   Snow/Ice/Slush 5.1 mi 1:02:26 12:22
1/13/2020 Run   Dreadmill 2.0 mi 24:53 12:23
1/13/2020 Bike   Zwift 10.1 mi 33:55 3:22
1/12/2020 Bike   Zwift 16.1 mi 53:57 3:21
1/11/2020 Bike   Zwift 20.1 mi 1:07:15 3:21
1/10/2020 Run   Happy Medium 6.5 mi 1:19:26 12:11
1/9/2020 Run   Dreadmill 3.0 mi 37:29 12:28
1/8/2020 Bike   Zwift 23.2 mi 1:11:54 3:07
1/8/2020 Bike   Zwift 7.1 mi 23:01 3:14
1/6/2020 Run   Easy 4.0 mi 48:07 11:59
1/5/2020 Run   Dreadmill 2.0 mi 25:26 12:43
1/4/2020 Bike   Zwift 16.2 mi 54:38 3:23
1/2/2020 Run   Easy 5.2 mi 1:03:01 12:06
1/1/2020 Bike   Zwift 25.2 mi 1:24:13 3:21
12/29/2019 Bike   Zwift 10.1 mi 34:01 3:22
12/28/2019 Run   Dreadmill 2.0 mi 24:53 12:23
12/27/2019 Bike   Zwift 20.2 mi 1:02:55 3:08
12/24/2019 Run   Easy 4.5 mi 55:02 12:13
12/23/2019 Bike   Zwift 25.2 mi 1:23:38 3:20
12/22/2019 Run   Easy 4.2 mi 53:01 12:40
12/21/2019 Bike   Zwift 30.2 mi 1:37:33 3:15
12/20/2019 Run   Dreadmill 3.0 mi 37:25 12:26
12/19/2019 Bike   Zwift 20.2 mi 1:05:57 3:17
12/17/2019 Bike   Zwift 25.1 mi 1:21:22 3:15
12/16/2019 Run   Dreadmill 3.0 mi 37:14 12:23
12/15/2019 Bike   Zwift 20.2 mi 1:01:42 3:04
12/14/2019 Bike   Zwift 31.2 mi 1:40:21 3:14
12/13/2019 Run   Happy Medium 6.2 mi 1:14:02 11:59
12/12/2019 Run   Dreadmill 3.0 mi 36:29 12:08
12/10/2019 Bike   Zwift 18.2 mi 50:25 2:47
12/10/2019 Bike   Zwift 9.1 mi 29:30 3:14
12/9/2019 Bike   Zwift 16.1 mi 53:13 3:18
12/9/2019 Bike   Zwift 11.2 mi 35:11 3:10
12/8/2019 Run   Easy 5.2 mi 1:02:03 11:54
12/7/2019 Bike   Zwift 12.1 mi 37:47 3:07
12/7/2019 Bike   Zwift 9.1 mi 35:34 3:54
12/6/2019 Run   Easy 5.2 mi 1:02:06 12:04
12/4/2019 Bike   Zwift 19.1 mi 1:01:49 3:14
12/4/2019 Bike   Zwift 13.1 mi 43:19 3:18
12/3/2019 Run   Dreadmill 3.0 mi 36:34 12:12
12/1/2019 Run   Dreadmill 1.0 mi 12:37 12:30
12/1/2019 Bike   Zwift 20.2 mi 1:07:43 3:22
11/30/2019 Bike   Zwift 21.2 mi 1:01:01 2:54
11/30/2019 Bike   Zwift 9.2 mi 32:03 3:30
11/29/2019 Run   Easy 5.2 mi 1:02:07 12:03
11/28/2019 Run   Easy 4.1 mi 50:02 12:18
11/27/2019 Bike   Zwift 17.1 mi 55:03 3:13
11/27/2019 Bike   Zwift 8.3 mi 25:54 3:08
11/26/2019 Run   Happy Medium 7.3 mi 1:27:02 11:56
11/24/2019 Run   Easy 5.6 mi 1:07:51 12:09
11/23/2019 Bike   Zwift 7.3 mi 27:44 3:48
11/23/2019 Bike   Zwift 15.1 mi 52:10 3:27
11/22/2019 Run   Easy 5.2 mi 1:02:34 12:08
11/21/2019 Bike   Zwift 25.2 mi 1:25:40 3:24
11/20/2019 Run   Easy 6.3 mi 1:17:32 12:18
11/19/2019 Bike   Zwift 3.2 mi 10:26 3:17
11/18/2019 Bike   Zwift 18.2 mi 1:05:47 3:38