Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/1/2020 Run   Run/Walk 2.6 mi 32:25 12:23
11/30/2020 Bike   Zwift 16.2 mi 53:30 3:19
11/29/2020 Bike   Zwift 13.3 mi 42:35 3:13
11/28/2020 Run   Run/Walk 4.2 mi 52:03 12:26
11/27/2020 Bike   Zwift 15.1 mi 52:45 3:30
11/25/2020 Run   Zwift Run 2.0 mi 24:33 12:10
11/24/2020 Bike   Zwift 16.1 mi 51:53 3:14
11/23/2020 Run   Run/Walk 4.2 mi 52:54 12:36
11/22/2020 Bike   Zwift 18.1 mi 1:01:59 3:26
11/21/2020 Bike   Zwift 15.1 mi 51:46 3:26
11/20/2020 Run   Run/Walk 2.7 mi 33:26 12:29
11/18/2020 Run   Run/Walk 5.1 mi 1:04:02 12:37
11/17/2020 Bike   Zwift 12.1 mi 41:06 3:24
11/16/2020 Run   Run/Walk 3.6 mi 46:22 12:49
11/15/2020 Bike   Zwift 17.2 mi 54:03 3:10
11/13/2020 Run   Run/Walk 3.0 mi 37:02 12:34
11/12/2020 Bike   Zwift 10.2 mi 33:42 3:20
11/11/2020 Run   Run/Walk 2.6 mi 33:30 12:47
11/10/2020 Bike   Zwift 20.1 mi 1:01:50 3:06
11/10/2020 Bike   Zwift 3.1 mi 9:47 3:11
11/9/2020 Run   Run/Walk 2.6 mi 33:24 12:51
11/7/2020 Run   Run/Walk 2.7 mi 34:45 13:01
11/6/2020 Bike   Zwift 16.2 mi 50:37 3:09
11/3/2020 Run   Run/Walk 2.6 mi 34:11 13:12
11/2/2020 Bike   Zwift 18.1 mi 52:36 2:54
11/2/2020 Bike   Zwift 3.1 mi 10:08 3:15
11/1/2020 Bike   Zwift 15.1 mi 49:31 3:17
10/30/2020 Run   Run/Walk 2.6 mi 33:10 12:43
10/28/2020 Bike   Zwift 15.2 mi 50:06 3:19
10/27/2020 Run   Run/Walk 3.6 mi 44:58 12:30
10/26/2020 Bike   Zwift 17.2 mi 53:05 3:06
10/26/2020 Bike   Zwift 5.1 mi 15:19 3:00
10/25/2020 Run   Run/Walk 3.7 mi 46:12 12:38
10/24/2020 Bike   Zwift 11.2 mi 39:58 3:34
10/22/2020 Bike   Zwift 16.1 mi 53:05 3:18
10/21/2020 Bike   Zwift 15.2 mi 49:05 3:14
10/20/2020 Run   Run/Walk 5.1 mi 1:02:56 12:25
10/19/2020 Run   Easy 2.6 mi 30:31 11:45
10/17/2020 Bike   Zwift 20.1 mi 1:11:09 3:32
10/16/2020 Run   Run/Walk 4.1 mi 50:07 12:23
10/15/2020 Run   Run/Walk 3.1 mi 38:55 12:41
10/14/2020 Bike   Zwift 20.2 mi 1:02:41 3:07
10/14/2020 Bike   Zwift 2.1 mi 7:17 3:27
10/13/2020 Run   Run/Walk 3.6 mi 45:12 12:38
10/11/2020 Run   Easy 3.6 mi 43:03 12:00
10/10/2020 Bike   Zwift 15.2 mi 50:25 3:20
10/9/2020 Run   Run/Walk 4.2 mi 54:04 12:57
10/8/2020 Bike   Zwift 12.2 mi 42:03 3:28
10/7/2020 Bike   Zwift 20.1 mi 1:05:14 3:15
10/7/2020 Bike   Zwift 3.1 mi 9:57 3:12
10/5/2020 Run   Run/Walk 3.6 mi 45:13 12:40
10/4/2020 Run   Easy 3.6 mi 42:57 11:52
10/3/2020 Bike   Zwift 16.2 mi 54:34 3:23
10/1/2020 Run   Zwift Run 1.0 mi 12:15 12:08
10/1/2020 Run   Zwift Run 1.0 mi 13:39 13:31
9/30/2020 Bike   Zwift 14.1 mi 47:39 3:23
9/29/2020 Run   Run/Walk 2.6 mi 32:34 12:35
9/28/2020 Bike   Zwift 18.2 mi 55:24 3:04
9/28/2020 Bike   Zwift 2.1 mi 7:47 3:41
9/26/2020 Run   Run/Walk 4.0 mi 49:48 12:33
9/25/2020 Bike   Zwift 20.2 mi 1:01:30 3:04
9/25/2020 Bike   Zwift 5.1 mi 18:13 3:34
9/24/2020 Run   Run/Walk 4.2 mi 53:03 12:44
9/23/2020 Bike   Zwift 20.1 mi 1:06:06 3:17
9/22/2020 Run   Run/Walk 2.6 mi 32:59 12:39
9/20/2020 Bike   Zwift 16.1 mi 55:00 3:25
9/19/2020 Run   Run/Walk 2.7 mi 32:33 12:12
9/18/2020 Bike   Zwift 15.1 mi 50:10 3:20
9/17/2020 Run   Run/Walk 4.2 mi 52:32 12:33
9/15/2020 Run   Run/Walk 3.7 mi 46:30 12:39
9/14/2020 Bike   Zwift 15.2 mi 50:02 3:19
9/13/2020 Run   Easy 3.6 mi 44:04 12:07
9/12/2020 Bike   Zwift 21.2 mi 1:01:41 2:55
9/12/2020 Bike   Zwift 2.1 mi 8:00 3:47
9/10/2020 Run   Run/Walk 3.1 mi 37:26 12:17
9/9/2020 Run   Run/Walk 1.7 mi 22:01 13:16
9/9/2020 Run   Easy 3.4 mi 41:40 12:14
9/8/2020 Bike   Zwift 16.1 mi 47:37 2:58
9/8/2020 Bike   Zwift 4.2 mi 13:39 3:18
9/8/2020 Bike   Zwift 2.1 mi 7:04 3:22
9/6/2020 Bike   Zwift 15.2 mi 51:21 3:23
9/5/2020 Run   Run/Walk 3.6 mi 46:25 12:52
9/4/2020 Bike   Zwift 20.1 mi 1:05:58 3:17
9/4/2020 Bike   Zwift 2.1 mi 7:53 3:47
9/3/2020 Run   Run/Walk 3.0 mi 38:32 12:41
9/2/2020 Bike   Gravel/Pavement 16.8 mi 1:10:56 4:14
9/1/2020 Run   Easy 4.1 mi 48:19 11:56
8/30/2020 Run   Run/Walk 2.3 mi 28:59 12:24
8/29/2020 Run   Run/Walk 3.1 mi 38:30 12:35
8/28/2020 Bike   Zwift 16.1 mi 55:15 3:27
8/27/2020 Run   Zwift Run 2.0 mi 24:59 12:23
8/26/2020 Bike   Zwift 20.1 mi 1:08:49 3:26
8/23/2020 Bike   Zwift 13.2 mi 45:45 3:29
8/22/2020 Run   Run/Walk 3.5 mi 45:04 12:49
8/21/2020 Run   Run/Walk 4.2 mi 52:29 12:36
8/19/2020 Bike   Zwift 20.2 mi 1:03:12 3:08
8/19/2020 Bike   Zwift 2.1 mi 7:09 3:24
8/18/2020 Run   Easy 3.0 mi 35:13 11:36
8/16/2020 Run   Easy 3.0 mi 35:59 11:51
8/15/2020 Bike   Zwift 7.1 mi 23:39 3:19