Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/17/2020 Run   Run/Walk 4.2 mi 52:32 12:33
9/15/2020 Run   Run/Walk 3.7 mi 46:30 12:39
9/14/2020 Bike   Zwift 15.2 mi 50:02 3:19
9/13/2020 Run   Easy 3.6 mi 44:04 12:07
9/12/2020 Bike   Zwift 21.2 mi 1:01:41 2:55
9/12/2020 Bike   Zwift 2.1 mi 8:00 3:47
9/10/2020 Run   Run/Walk 3.1 mi 37:26 12:17
9/9/2020 Run   Run/Walk 1.7 mi 22:01 13:16
9/9/2020 Run   Easy 3.4 mi 41:40 12:14
9/8/2020 Bike   Zwift 16.1 mi 47:37 2:58
9/8/2020 Bike   Zwift 4.2 mi 13:39 3:18
9/8/2020 Bike   Zwift 2.1 mi 7:04 3:22
9/6/2020 Bike   Zwift 15.2 mi 51:21 3:23
9/5/2020 Run   Run/Walk 3.6 mi 46:25 12:52
9/4/2020 Bike   Zwift 20.1 mi 1:05:58 3:17
9/4/2020 Bike   Zwift 2.1 mi 7:53 3:47
9/3/2020 Run   Run/Walk 3.0 mi 38:32 12:41
9/2/2020 Bike   Gravel/Pavement 16.8 mi 1:10:56 4:14
9/1/2020 Run   Easy 4.1 mi 48:19 11:56
8/30/2020 Run   Run/Walk 2.3 mi 28:59 12:24
8/29/2020 Run   Run/Walk 3.1 mi 38:30 12:35
8/28/2020 Bike   Zwift 16.1 mi 55:15 3:27
8/27/2020 Run   Zwift Run 2.0 mi 24:59 12:23
8/26/2020 Bike   Zwift 20.1 mi 1:08:49 3:26
8/23/2020 Bike   Zwift 13.2 mi 45:45 3:29
8/22/2020 Run   Run/Walk 3.5 mi 45:04 12:49
8/21/2020 Run   Run/Walk 4.2 mi 52:29 12:36
8/19/2020 Bike   Zwift 20.2 mi 1:03:12 3:08
8/19/2020 Bike   Zwift 2.1 mi 7:09 3:24
8/18/2020 Run   Easy 3.0 mi 35:13 11:36
8/16/2020 Run   Easy 3.0 mi 35:59 11:51
8/15/2020 Bike   Zwift 7.1 mi 23:39 3:19
8/15/2020 Bike   Zwift 7.0 mi 26:59 3:50
8/14/2020 Bike   Zwift 16.1 mi 55:07 3:26
8/13/2020 Run   Zwift Run 2.5 mi 30:22 12:06
8/11/2020 Run   Run/Walk 2.5 mi 32:25 12:49
8/10/2020 Bike   Zwift 15.3 mi 49:47 3:16
8/9/2020 Run   Zwift Run 2.5 mi 30:27 12:08
8/7/2020 Bike   Ice Cream Ride 20.7 mi 1:24:14 4:04
8/6/2020 Run   Run/Walk 3.1 mi 36:59 12:03
8/5/2020 Run   Run/Walk 1.7 mi 21:36 12:47
8/5/2020 Run   Easy 3.4 mi 40:03 11:54
8/3/2020 Bike   Zwift 19.1 mi 1:03:13 3:19
8/3/2020 Bike   Zwift 3.2 mi 11:15 3:35
8/2/2020 Run   Zwift Run 2.0 mi 24:25 12:09
7/31/2020 Bike   Ice Cream Ride 21.5 mi 1:33:16 4:21
7/30/2020 Run   Run/Walk 3.0 mi 37:49 12:32
7/28/2020 Run   Run/Walk 3.0 mi 37:45 12:28
7/27/2020 Bike   Zwift 17.1 mi 59:17 3:28
7/26/2020 Bike   Zwift 10.1 mi 35:00 3:28
7/25/2020 Run   Run/Walk 3.0 mi 38:48 12:49
7/23/2020 Bike   Zwift 27.1 mi 1:27:49 3:15
7/23/2020 Bike   Zwift 2.1 mi 7:20 3:28
7/22/2020 Bike   Zwift 16.1 mi 56:51 3:32
7/21/2020 Run   Run/Walk 3.2 mi 40:00 12:33
7/20/2020 Run   Easy 5.0 mi 1:00:17 11:58
7/19/2020 Run   Zwift Run 2.0 mi 24:30 12:12
7/17/2020 Bike   Zwift 21.2 mi 1:12:00 3:24
7/16/2020 Run   Easy 3.0 mi 36:04 11:52
7/15/2020 Run   Run/Walk 3.0 mi 38:30 12:45
7/14/2020 Bike   Gravel/Pavement 19.1 mi 1:18:15 4:07
7/12/2020 Run   Run/Walk 3.1 mi 38:35 12:40
7/11/2020 Bike   Zwift 29.4 mi 1:37:22 3:19
7/11/2020 Bike   Zwift 1.4 mi 5:59 4:11
7/10/2020 Run   Run/Walk 5.1 mi 1:05:34 12:49
7/8/2020 Bike   Zwift 13.1 mi 46:32 3:33
7/7/2020 Run   Run/Walk 2.6 mi 32:29 12:24
7/6/2020 Bike   Zwift 15.1 mi 54:04 3:35
7/5/2020 Run   Zwift Run 3.0 mi 36:19 12:02
7/4/2020 Bike   Zwift 17.2 mi 59:53 3:30
7/3/2020 Run   Zwift Run 2.0 mi 23:56 11:55
7/1/2020 Bike   Zwift 15.1 mi 53:07 3:31
6/30/2020 Run   Zwift Run 2.0 mi 24:34 12:10
6/28/2020 Bike   Zwift 13.1 mi 45:46 3:29
6/27/2020 Run   Happy Medium 3.1 mi 35:30 11:37
6/26/2020 Bike   Zwift 17.2 mi 1:00:32 3:32
6/24/2020 Run   Easy 3.1 mi 36:00 11:42
6/23/2020 Run   Easy 3.1 mi 36:33 12:00
6/22/2020 Bike   Zwift 15.1 mi 52:17 3:28
6/21/2020 Run   Run/Walk 1.5 mi 20:32 13:31
6/21/2020 Run   Easy 3.6 mi 42:19 11:52
6/20/2020 Bike   Zwift 17.1 mi 57:56 3:23
6/19/2020 Bike   Zwift 13.2 mi 48:00 3:39
6/17/2020 Bike   Zwift 17.1 mi 1:00:10 3:31
6/16/2020 Run   Easy 3.0 mi 35:05 11:42
6/15/2020 Run   Run/Walk 3.0 mi 38:00 12:33
6/14/2020 Bike   Zwift 18.1 mi 1:02:29 3:27
6/11/2020 Run   Happy Medium 5.1 mi 1:00:00 11:51
6/10/2020 Run   Easy 3.1 mi 36:16 11:54
6/9/2020 Bike   Zwift 17.2 mi 57:35 3:22
6/8/2020 Run   Zwift Run 3.1 mi 35:09 11:32
6/6/2020 Run   Easy 3.0 mi 36:17 11:57
6/5/2020 Run   Run/Walk 3.0 mi 38:53 12:48
6/4/2020 Bike   Zwift 13.1 mi 46:21 3:32
6/3/2020 Run   Easy 2.7 mi 31:05 11:44
6/2/2020 Bike   Gravel/Pavement 17.2 mi 1:13:03 4:15
5/31/2020 Bike   Zwift 14.1 mi 48:39 3:27
5/30/2020 Run   Run/Walk 4.0 mi 48:15 11:59
5/29/2020 Bike   Gravel/Pavement 17.2 mi 1:13:14 4:16
5/28/2020 Run   Easy 2.6 mi 30:29 11:44