Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/28/2021 Bike   TT 15.0 mi 54:02 3:36
7/27/2021 Run   Run/Walk 7.0 mi 1:27:59 12:31
7/26/2021 Run   Run/Walk 2.5 mi 32:07 12:39
7/25/2021 Bike   Zwift 21.2 mi 1:17:15 3:40
7/24/2021 Run   Zwift Run 3.2 mi 39:52 12:26
7/23/2021 Run   Zwift Run 2.0 mi 23:31 11:46
7/23/2021 Bike   Zwift 15.1 mi 53:54 3:35
7/21/2021 Bike   Zwift 20.1 mi 1:11:41 3:35
7/20/2021 Run   Run/Walk 5.4 mi 1:08:19 12:34
7/19/2021 Run   Run/Walk 2.6 mi 32:21 12:24
7/18/2021 Bike   Ice Cream Ride 22.8 mi 1:34:25 4:09
7/17/2021 Bike   Zwift 15.2 mi 52:50 3:29
7/16/2021 Run   Run/Walk 5.1 mi 1:04:45 12:48
7/14/2021 Bike   Zwift 10.1 mi 34:27 3:25
7/13/2021 Run   Run/Walk 2.6 mi 33:14 12:41
7/11/2021 Run   Race 10.0 km 1:15:21 12:08
7/11/2021 Bike   Race 40.0 km 1:18:29 3:10
7/11/2021 Run   Race 5.0 km 36:11 11:39
7/11/2021 Run   Easy 0.7 mi 8:27 11:44
7/10/2021 Run   Easy 2.0 mi 23:42 11:48
7/8/2021 Run   Tempo 1.6 mi 16:02 10:21
7/8/2021 Bike   TT 8.9 mi 29:32 3:19
7/7/2021 Run   Easy 2.6 mi 30:33 11:48
7/5/2021 Bike   TT 11.7 mi 39:10 3:22
7/4/2021 Run   Easy 2.0 mi 22:41 11:14
7/4/2021 Bike   TT 12.9 mi 43:41 3:24
7/3/2021 Bike   TT 14.9 mi 50:30 3:24
7/1/2021 Run   Run/Walk 2.6 mi 31:53 12:16
6/30/2021 Bike   TT 18.3 mi 1:04:07 3:30
6/29/2021 Run   Run/Walk 5.1 mi 1:05:02 12:49
6/27/2021 Run   Run/Walk 4.0 mi 48:18 12:00
6/27/2021 Bike   TT 24.2 mi 1:20:53 3:21
6/26/2021 Bike   Zwift 16.2 mi 55:13 3:26
6/25/2021 Run   Easy 3.6 mi 44:13 12:15
6/24/2021 Bike   Zwift 20.2 mi 1:07:29 3:21
6/22/2021 Run   Long 10.1 mi 2:05:32 12:30
6/21/2021 Run   Run/Walk 2.6 mi 33:18 12:49
6/20/2021 Bike   Gravel/Pavement 23.0 mi 1:36:31 4:12
6/19/2021 Run   Run/Walk 3.6 mi 46:24 12:47
6/18/2021 Run   Run/Walk 3.0 mi 36:04 11:57
6/18/2021 Bike   TT 15.1 mi 53:44 3:34
6/16/2021 Run   Run/Walk 9.1 mi 1:52:16 12:24
6/15/2021 Run   Run/Walk 2.5 mi 31:32 12:31
6/14/2021 Bike   TT 15.7 mi 53:31 3:26
6/13/2021 Run   Run/Walk 2.0 mi 24:04 11:55
6/13/2021 Bike   TT 11.5 mi 40:35 3:32
6/12/2021 Run   Run/Walk 5.1 mi 1:05:25 12:53
6/11/2021 Bike   TT 19.1 mi 1:07:32 3:33
6/9/2021 Bike   TT 19.9 mi 1:11:50 3:37
6/8/2021 Run   Run/Walk 6.1 mi 1:17:42 12:51
6/7/2021 Run   Easy 2.6 mi 31:53 12:14
6/6/2021 Bike   TT 14.7 mi 51:31 3:31
6/5/2021 Run   Run/Walk 3.6 mi 44:16 12:24
6/4/2021 Bike   Zwift 20.2 mi 1:06:47 3:19
6/2/2021 Run   Run/Walk 8.0 mi 1:42:19 12:46
6/1/2021 Run   Run/Walk 2.6 mi 32:52 12:36
5/31/2021 Bike   Gravel/Pavement 20.0 mi 1:20:00 4:00
5/30/2021 Bike   TT 15.5 mi 57:07 3:42
5/29/2021 Run   Run/Walk 5.1 mi 1:02:04 12:16
5/27/2021 Bike   TT 9.5 mi 35:31 3:44
5/26/2021 Run   Run/Walk 5.6 mi 1:07:56 12:14
5/25/2021 Run   Run/Walk 2.6 mi 31:53 12:16
5/24/2021 Bike   Zwift 15.1 mi 1:03:12 4:11
5/23/2021 Bike   Zwift 15.1 mi 53:30 3:33
5/20/2021 Run   Run/Walk 4.2 mi 53:30 12:46
5/19/2021 Bike   Gravel/Pavement 19.1 mi 1:18:37 4:07
5/18/2021 Run   Run/Walk 7.0 mi 1:30:18 12:53
5/17/2021 Bike   TT 17.8 mi 1:06:16 3:44
5/16/2021 Bike   TT 15.8 mi 59:23 3:46
5/14/2021 Run   Zwift Run 3.1 mi 38:13 12:15
5/14/2021 Bike   Zwift 11.1 mi 37:18 3:22
5/13/2021 Bike   Zwift 14.1 mi 46:55 3:20
5/13/2021 Bike   Zwift 5.1 mi 18:18 3:36
5/12/2021 Run   Run/Walk 5.1 mi 1:02:33 12:22
5/11/2021 Run   Run/Walk 2.6 mi 32:12 12:24
5/10/2021 Bike   Zwift 9.2 mi 29:47 3:16
5/10/2021 Bike   Zwift 6.2 mi 21:15 3:28
5/8/2021 Run   Zwift Run 2.1 mi 25:01 11:49
5/8/2021 Bike   Zwift 10.1 mi 34:12 3:23
5/7/2021 Run   Run/Walk 4.2 mi 51:02 12:13
5/6/2021 Bike   Zwift 20.1 mi 1:07:53 3:23
5/5/2021 Bike   Zwift 15.1 mi 50:44 3:22
5/4/2021 Run   Run/Walk 7.1 mi 1:29:00 12:36
5/2/2021 Bike   Gravel/Pavement 16.0 mi 1:12:29 4:32
5/1/2021 Run   Zwift Run 1.5 mi 18:56 12:28
5/1/2021 Bike   Zwift 10.1 mi 34:12 3:23
4/30/2021 Run   Run/Walk 4.2 mi 51:30 12:18
4/28/2021 Bike   Zwift 19.1 mi 1:04:39 3:24
4/27/2021 Run   Run/Walk 6.1 mi 1:17:02 12:44
4/26/2021 Bike   Zwift 11.2 mi 37:43 3:23
4/25/2021 Run   Run/Walk 4.2 mi 51:19 12:19
4/24/2021 Bike   Zwift 21.1 mi 1:10:08 3:20
4/22/2021 Run   Run/Walk 2.6 mi 32:32 12:28
4/21/2021 Bike   Zwift 15.1 mi 49:58 3:19
4/20/2021 Bike   Zwift 15.1 mi 50:32 3:22
4/19/2021 Run   Run/Walk 6.1 mi 1:16:12 12:34
4/17/2021 Bike   Zwift 19.1 mi 1:05:14 3:26
4/16/2021 Run   Run/Walk 3.6 mi 46:01 12:43
4/15/2021 Bike   Zwift 15.1 mi 50:13 3:20
4/14/2021 Run   Run/Walk 2.6 mi 33:26 12:49