Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/15/2019 Bike   Zwift 20.2 mi 1:01:23 3:03
10/15/2019 Bike   Zwift 3.1 mi 11:20 3:38
10/14/2019 Run   Easy 3.1 mi 36:29 11:58
10/11/2019 Bike   Zwift 20.2 mi 59:42 2:58
10/11/2019 Bike   Zwift 6.3 mi 24:18 3:53
10/10/2019 Run   Easy 3.1 mi 37:28 12:15
10/9/2019 Bike   Zwift 19.2 mi 59:49 3:08
10/9/2019 Bike   Zwift 2.1 mi 7:30 3:31
10/8/2019 Run   Long 12.0 mi 2:27:21 12:15
10/6/2019 Run   Easy 4.2 mi 50:02 12:02
10/5/2019 Bike   Zwift 27.2 mi 1:27:23 3:14
10/5/2019 Bike   Zwift 2.1 mi 7:58 3:44
10/4/2019 Run   Happy Medium 6.0 mi 1:10:15 11:41
10/3/2019 Bike   Zwift 20.2 mi 1:10:24 3:30
10/2/2019 Run   Easy 3.1 mi 37:00 12:08
9/30/2019 Bike   Zwift 19.1 mi 1:00:17 3:10
9/30/2019 Bike   Zwift 4.1 mi 15:41 3:48
9/29/2019 Run   Long 10.1 mi 2:01:03 12:03
9/28/2019 Run   Race 3.1 mi 32:23 10:27
9/27/2019 Bike   Zwift 15.1 mi 51:30 3:25
9/25/2019 Bike   Zwift 25.2 mi 1:35:55 3:49
9/24/2019 Run   Easy 4.2 mi 52:07 12:18
9/23/2019 Bike   Zwift 20.2 mi 1:08:39 3:25
9/22/2019 Run   Happy Medium 9.1 mi 1:52:03 12:20
9/21/2019 Bike   Zwift 16.1 mi 54:17 3:22
9/20/2019 Bike   Zwift 21.1 mi 1:13:47 3:30
9/18/2019 Run   Easy 5.2 mi 1:05:05 12:30
9/17/2019 Bike   Zwift 18.2 mi 50:29 2:47
9/17/2019 Bike   Zwift 12.1 mi 43:23 3:35
9/16/2019 Run   Easy 2.4 mi 30:03 12:48
9/15/2019 Bike   Zwift 23.1 mi 1:19:25 3:26
9/14/2019 Run   Happy Medium 8.3 mi 1:43:04 12:24
9/12/2019 Bike   Zwift 22.1 mi 1:19:14 3:35
9/11/2019 Run   Run/Walk 5.0 mi 1:05:03 12:55
9/10/2019 Bike   Zwift 6.1 mi 21:37 3:32
9/10/2019 Bike   Zwift 9.2 mi 38:02 4:08
9/8/2019 Run   Zwift Run 1.0 mi 12:52 12:45
9/8/2019 Bike   Zwift 10.2 mi 37:49 3:44
9/7/2019 Run   Race 5.0 km 33:48 10:53
9/7/2019 Bike   Race 12.4 mi 43:08 3:29
9/7/2019 Run   Race 5.0 km 32:55 10:36
9/7/2019 Run   Easy 0.7 mi 8:04 12:02
9/6/2019 Run   Easy 2.1 mi 23:35 11:27
9/4/2019 Bike   Zwift 15.1 mi 54:24 3:36
9/2/2019 Run   Easy 3.5 mi 43:02 12:12
9/1/2019 Bike   Zwift 10.2 mi 35:16 3:29
8/31/2019 Run   Zwift Run 2.0 mi 23:30 11:39
8/31/2019 Bike   Zwift 10.1 mi 36:45 3:38
8/29/2019 Bike   Zwift 15.1 mi 53:17 3:32
8/28/2019 Run   Easy 4.0 mi 48:20 12:00
8/27/2019 Bike   Zwift 16.2 mi 48:38 3:01
8/26/2019 Run   Zwift Run 3.0 mi 36:27 12:02
8/24/2019 Run   Dreadmill 3.0 mi 38:41 12:49
8/24/2019 Bike   Zwift 15.1 mi 53:10 3:31
8/23/2019 Bike   Zwift 25.1 mi 1:25:19 3:24
8/22/2019 Run   Happy Medium 7.1 mi 1:26:58 12:20
8/21/2019 Bike   Zwift 15.2 mi 52:28 3:28
8/19/2019 Run   Easy 4.0 mi 49:47 12:22
8/18/2019 Run   Zwift Run 3.0 mi 40:10 13:19
8/18/2019 Bike   Zwift 12.1 mi 43:05 3:33
8/17/2019 Bike   Gravel/Pavement 17.7 mi 1:12:33 4:07
8/16/2019 Bike   Zwift 25.2 mi 1:30:43 3:37
8/15/2019 Run   Easy 4.0 mi 49:30 12:19
8/13/2019 Bike   Zwift 25.1 mi 1:33:16 3:43
8/12/2019 Run   Run/Walk 6.0 mi 1:14:10 12:20
8/11/2019 Bike   Zwift 16.1 mi 58:51 3:39
8/10/2019 Run   Zwift Run 2.0 mi 24:53 12:20
8/10/2019 Bike   Zwift 15.1 mi 52:40 3:29
8/9/2019 Run   Easy 4.0 mi 47:49 11:56
8/7/2019 Bike   Zwift 20.1 mi 1:14:42 3:43
8/6/2019 Run   Run/Walk 3.1 mi 38:31 12:33
8/5/2019 Bike   Zwift 20.2 mi 1:07:36 3:22
8/5/2019 Bike   Zwift 4.1 mi 15:06 3:39
8/4/2019 Run   Zwift Run 2.3 mi 29:44 13:06
8/4/2019 Bike   Zwift 10.1 mi 37:58 3:45
8/3/2019 Bike   Zwift 20.1 mi 1:13:58 3:41
8/2/2019 Run   Run/Walk 4.0 mi 52:30 13:00
7/31/2019 Run   Run/Walk 2.0 mi 26:11 12:51
7/31/2019 Bike   Zwift 20.1 mi 1:08:00 3:23
7/30/2019 Run   Run/Walk 6.0 mi 1:17:09 12:51
7/29/2019 Bike   Zwift 15.1 mi 52:41 3:29
7/28/2019 Run   Zwift Run 2.5 mi 32:29 12:54
7/28/2019 Bike   Zwift 15.2 mi 53:00 3:29
7/27/2019 Run   Zwift Run 2.5 mi 32:14 12:51
7/26/2019 Run   Zwift Run 3.1 mi 39:44 13:00
7/24/2019 Bike   Zwift 25.2 mi 1:26:22 3:27
7/23/2019 Run   Run/Walk 5.0 mi 1:04:05 12:43
7/22/2019 Bike   Gravel/Pavement 19.7 mi 1:24:59 4:20
7/21/2019 Run   Zwift Run 3.0 mi 37:33 12:27
7/20/2019 Bike   Family Tour 35.8 mi 2:26:32 4:06
7/19/2019 Run   Zwift Run 2.3 mi 29:09 12:51
7/19/2019 Run   Zwift Run 0.9 mi 11:46 12:56
7/18/2019 Run   Zwift Run 2.0 mi 24:54 12:24
7/18/2019 Bike   Zwift 15.1 mi 51:30 3:25
7/16/2019 Bike   Gravel/Pavement 19.1 mi 1:18:17 4:06
7/15/2019 Run   Run/Walk 5.0 mi 1:07:37 13:30
7/14/2019 Bike   Zwift 25.1 mi 1:26:39 3:27
7/13/2019 Run   Zwift Run 2.5 mi 30:12 12:02
7/13/2019 Bike   Zwift 20.1 mi 1:08:32 3:25
7/12/2019 Run   Run/Walk 3.0 mi 40:09 13:13