Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2024 |
APT Pilates |
|
Default |
|
25:00 |
|
|
3/17/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:46 |
12:22 |
|
3/17/2024 |
Hammies |
|
Default |
|
17:00 |
|
|
3/16/2024 |
Bike |
|
Zwift |
16.1 mi |
58:32 |
3:39 |
|
3/16/2024 |
APT Pilates |
|
Default |
|
24:00 |
|
|
3/15/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:02 |
12:14 |
|
3/15/2024 |
Strength/Stretch |
|
Default |
|
22:00 |
|
|
3/14/2024 |
Bike |
|
Zwift |
15.2 mi |
51:30 |
3:24 |
|
3/14/2024 |
Yoga |
|
Default |
|
17:00 |
|
|
3/13/2024 |
Bike |
|
Zwift |
6.1 mi |
20:17 |
3:21 |
|
3/13/2024 |
Bike |
|
Zwift |
9.1 mi |
31:07 |
3:25 |
|
3/12/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:01:47 |
12:13 |
|
3/12/2024 |
Core |
|
Default |
|
10:00 |
|
|
3/11/2024 |
Strength/Stretch |
|
Default |
|
22:00 |
|
|
3/10/2024 |
Bike |
|
Zwift |
16.2 mi |
57:54 |
3:35 |
|
3/9/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:01 |
12:09 |
|
3/9/2024 |
Core |
|
Default |
|
10:00 |
|
|
3/8/2024 |
Bike |
|
Zwift |
15.1 mi |
53:13 |
3:32 |
|
3/8/2024 |
Strength/Stretch |
|
Default |
|
22:00 |
|
|
3/7/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:02:02 |
12:13 |
|
3/7/2024 |
Core |
|
Default |
|
15:00 |
|
|
3/6/2024 |
Bike |
|
Zwift |
15.0 mi |
51:28 |
3:26 |
|
3/6/2024 |
Strength/Stretch |
|
Default |
|
21:00 |
|
|
3/5/2024 |
Run |
|
Run/Walk |
3.6 mi |
45:02 |
12:27 |
|
3/5/2024 |
Core |
|
Default |
|
14:00 |
|
|
3/4/2024 |
Strength/Stretch |
|
Default |
|
13:00 |
|
|
3/3/2024 |
Run |
|
Run/Walk |
3.6 mi |
44:30 |
12:24 |
|
3/3/2024 |
Core |
|
Default |
|
15:00 |
|
|
3/2/2024 |
Bike |
|
Zwift |
16.1 mi |
57:35 |
3:35 |
|
3/2/2024 |
Strength/Stretch |
|
Default |
|
21:00 |
|
|
3/1/2024 |
Run |
|
Run/Walk |
4.2 mi |
51:31 |
12:18 |
|
3/1/2024 |
Yoga |
|
Default |
|
15:00 |
|
|
2/29/2024 |
Bike |
|
Zwift |
20.1 mi |
1:12:31 |
3:37 |
|
2/28/2024 |
Bike |
|
Zwift |
15.2 mi |
52:28 |
3:28 |
|
2/28/2024 |
Core |
|
Default |
|
20:00 |
|
|
2/26/2024 |
Run |
|
Run/Walk |
2.6 mi |
33:31 |
12:48 |
|
2/26/2024 |
Yoga |
|
Default |
|
18:00 |
|
|
2/25/2024 |
Run |
|
Run/Walk |
4.2 mi |
53:00 |
12:34 |
|
2/25/2024 |
Core |
|
Default |
|
15:00 |
|
|
2/24/2024 |
Bike |
|
Zwift |
15.2 mi |
52:43 |
3:29 |
|
2/24/2024 |
Yoga |
|
Default |
|
15:00 |
|
|
2/23/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:03:34 |
12:33 |
|
2/23/2024 |
Core |
|
Default |
|
13:00 |
|
|
2/21/2024 |
Bike |
|
Zwift |
15.2 mi |
53:59 |
3:34 |
|
2/21/2024 |
Yoga |
|
Default |
|
15:00 |
|
|
2/20/2024 |
Run |
|
Run/Walk |
3.6 mi |
45:53 |
12:49 |
|
2/20/2024 |
Core |
|
Default |
|
13:00 |
|
|
2/19/2024 |
Bike |
|
Zwift |
15.1 mi |
56:35 |
3:45 |
|
2/19/2024 |
Yoga |
|
Default |
|
15:00 |
|
|
2/18/2024 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
1:05:33 |
12:56 |
|
2/18/2024 |
Core |
|
Default |
|
15:00 |
|
|
2/16/2024 |
Bike |
|
Zwift |
16.1 mi |
57:44 |
3:35 |
|
2/16/2024 |
Yoga |
|
Default |
|
10:00 |
|
|
2/15/2024 |
Run |
|
Dreadmill |
2.5 mi |
31:30 |
12:28 |
|
2/15/2024 |
Core |
|
Default |
|
15:00 |
|
|
2/14/2024 |
Bike |
|
Zwift |
15.3 mi |
54:23 |
3:34 |
|
2/14/2024 |
Hammies |
|
Default |
|
15:00 |
|
|
2/13/2024 |
Run |
|
Run/Walk |
4.2 mi |
52:02 |
12:26 |
|
2/13/2024 |
Core |
|
Default |
|
14:00 |
|
|
2/12/2024 |
Bike |
|
Zwift |
10.4 mi |
36:49 |
3:34 |
|
2/12/2024 |
Bike |
|
Zwift |
15.2 mi |
53:03 |
3:30 |
|
2/11/2024 |
Hammies |
|
Default |
|
10:00 |
|
|
2/10/2024 |
Run |
|
Run/Walk |
2.6 mi |
33:08 |
12:48 |
|
2/10/2024 |
Core |
|
Default |
|
17:00 |
|
|
2/9/2024 |
Bike |
|
Zwift |
15.1 mi |
53:44 |
3:33 |
|
2/9/2024 |
Hammies |
|
Default |
|
12:00 |
|
|
2/8/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:02:37 |
12:20 |
|
2/8/2024 |
Core |
|
Default |
|
14:00 |
|
|
2/7/2024 |
Bike |
|
Zwift |
20.0 mi |
1:08:34 |
3:26 |
|
2/7/2024 |
Hammies |
|
Default |
|
10:00 |
|
|
2/6/2024 |
Run |
|
Run/Walk |
4.2 mi |
53:00 |
12:38 |
|
2/6/2024 |
Core |
|
Default |
|
15:00 |
|
|
2/4/2024 |
Bike |
|
Zwift |
18.1 mi |
1:02:30 |
3:27 |
|
2/4/2024 |
Hammies |
|
Default |
|
12:00 |
|
|
2/3/2024 |
Run |
|
Run/Walk |
3.6 mi |
45:01 |
12:35 |
|
2/3/2024 |
Core |
|
Default |
|
13:00 |
|
|
2/2/2024 |
Bike |
|
Zwift |
16.2 mi |
56:15 |
3:29 |
|
2/2/2024 |
Hammies |
|
Default |
|
10:00 |
|
|
2/1/2024 |
Run |
|
Run/Walk |
5.1 mi |
1:03:03 |
12:25 |
|
1/31/2024 |
Run |
|
Run/Walk |
2.6 mi |
33:32 |
12:51 |
|
1/31/2024 |
Core |
|
Default |
|
16:00 |
|
|
1/30/2024 |
Hammies |
|
Default |
|
14:00 |
|
|
1/29/2024 |
Bike |
|
Zwift |
16.1 mi |
59:41 |
3:43 |
|
1/28/2024 |
Run |
|
Run/Walk |
3.6 mi |
45:30 |
12:39 |
|
1/28/2024 |
Core |
|
Default |
|
13:00 |
|
|
1/27/2024 |
Run |
|
Run/Walk |
5.0 mi |
1:03:18 |
12:34 |
|
1/27/2024 |
Hammies |
|
Default |
|
10:00 |
|
|
1/26/2024 |
Bike |
|
Zwift |
20.1 mi |
1:18:47 |
3:56 |
|
1/26/2024 |
Core |
|
Default |
|
15:00 |
|
|
1/25/2024 |
Bike |
|
Zwift |
15.3 mi |
54:34 |
3:35 |
|
1/25/2024 |
Hammies |
|
Default |
|
12:00 |
|
|
1/23/2024 |
Run |
|
Dreadmill |
2.5 mi |
31:30 |
12:33 |
|
1/23/2024 |
Core |
|
Default |
|
15:00 |
|
|
1/22/2024 |
Bike |
|
Zwift |
15.0 mi |
54:33 |
3:38 |
|
1/22/2024 |
Hammies |
|
Default |
|
14:00 |
|
|
1/21/2024 |
Core |
|
Default |
|
14:00 |
|
|
1/21/2024 |
Run |
|
Dreadmill |
3.1 mi |
38:00 |
12:26 |
|
1/20/2024 |
Bike |
|
Zwift |
20.1 mi |
1:13:18 |
3:39 |
|
1/20/2024 |
Hammies |
|
Default |
|
12:00 |
|
|
1/19/2024 |
Run |
|
Dreadmill |
2.0 mi |
26:00 |
12:49 |
|
|