Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2019 Bike   Gravel/Pavement 17.7 mi 1:12:33 4:07
8/16/2019 Bike   Zwift 25.2 mi 1:30:43 3:37
8/15/2019 Run   Easy 4.0 mi 49:30 12:19
8/13/2019 Bike   Zwift 25.1 mi 1:33:16 3:43
8/12/2019 Run   Run/Walk 6.0 mi 1:14:10 12:20
8/11/2019 Bike   Zwift 16.1 mi 58:51 3:39
8/10/2019 Run   Zwift Run 2.0 mi 24:53 12:20
8/10/2019 Bike   Zwift 15.1 mi 52:40 3:29
8/9/2019 Run   Easy 4.0 mi 47:49 11:56
8/7/2019 Bike   Zwift 20.1 mi 1:14:42 3:43
8/6/2019 Run   Run/Walk 3.1 mi 38:31 12:33
8/5/2019 Bike   Zwift 20.2 mi 1:07:36 3:22
8/5/2019 Bike   Zwift 4.1 mi 15:06 3:39
8/4/2019 Run   Zwift Run 2.3 mi 29:44 13:06
8/4/2019 Bike   Zwift 10.1 mi 37:58 3:45
8/3/2019 Bike   Zwift 20.1 mi 1:13:58 3:41
8/2/2019 Run   Run/Walk 4.0 mi 52:30 13:00
7/31/2019 Run   Run/Walk 2.0 mi 26:11 12:51
7/31/2019 Bike   Zwift 20.1 mi 1:08:00 3:23
7/30/2019 Run   Run/Walk 6.0 mi 1:17:09 12:51
7/29/2019 Bike   Zwift 15.1 mi 52:41 3:29
7/28/2019 Run   Zwift Run 2.5 mi 32:29 12:54
7/28/2019 Bike   Zwift 15.2 mi 53:00 3:29
7/27/2019 Run   Zwift Run 2.5 mi 32:14 12:51
7/26/2019 Run   Zwift Run 3.1 mi 39:44 13:00
7/24/2019 Bike   Zwift 25.2 mi 1:26:22 3:27
7/23/2019 Run   Run/Walk 5.0 mi 1:04:05 12:43
7/22/2019 Bike   Gravel/Pavement 19.7 mi 1:24:59 4:20
7/21/2019 Run   Zwift Run 3.0 mi 37:33 12:27
7/20/2019 Bike   Family Tour 35.8 mi 2:26:32 4:06
7/19/2019 Run   Zwift Run 2.3 mi 29:09 12:51
7/19/2019 Run   Zwift Run 0.9 mi 11:46 12:56
7/18/2019 Run   Zwift Run 2.0 mi 24:54 12:24
7/18/2019 Bike   Zwift 15.1 mi 51:30 3:25
7/16/2019 Bike   Gravel/Pavement 19.1 mi 1:18:17 4:06
7/15/2019 Run   Run/Walk 5.0 mi 1:07:37 13:30
7/14/2019 Bike   Zwift 25.1 mi 1:26:39 3:27
7/13/2019 Run   Zwift Run 2.5 mi 30:12 12:02
7/13/2019 Bike   Zwift 20.1 mi 1:08:32 3:25
7/12/2019 Run   Run/Walk 3.0 mi 40:09 13:13
7/11/2019 Run   Run/Walk 3.1 mi 40:06 13:07
7/9/2019 Bike   Gravel/Pavement 15.6 mi 1:04:24 4:08
7/8/2019 Run   Run/Walk 5.0 mi 1:08:12 13:36
7/7/2019 Run   Run/Walk 3.6 mi 47:05 13:12
7/6/2019 Bike   Zwift 22.2 mi 1:16:46 3:28
7/5/2019 Run   Run/Walk 4.5 mi 1:00:05 13:22
7/4/2019 Bike   Gravel/Pavement 19.2 mi 1:18:05 4:04
7/2/2019 Run   Run/Walk 5.0 mi 1:05:34 13:03
7/1/2019 Bike   Gravel/Pavement 19.1 mi 1:22:21 4:19
6/30/2019 Run   Zwift Run 2.1 mi 26:07 12:45
6/30/2019 Bike   Zwift 7.1 mi 24:32 3:27
6/30/2019 Bike   Zwift 8.2 mi 29:52 3:40
6/29/2019 Run   Run/Walk 3.2 mi 45:03 14:13
6/28/2019 Bike   Zwift 16.2 mi 55:32 3:27
6/26/2019 Run   Run/Walk 4.2 mi 55:07 13:10
6/25/2019 Bike   Zwift 20.1 mi 1:10:37 3:31
6/24/2019 Run   Run/Walk 4.2 mi 57:08 13:47
6/23/2019 Run   Run/Walk 2.1 mi 27:32 13:19
6/22/2019 Bike   Easy 40.1 mi 2:59:41 4:30
6/20/2019 Run   Run/Walk 2.0 mi 29:13 14:20
6/19/2019 Run   Run/Walk 4.0 mi 57:41 14:24
6/18/2019 Bike   Zwift 15.1 mi 53:54 3:34
6/15/2019 Run   Run/Walk 2.4 mi 34:55 14:52
6/12/2019 Run   Run/Walk 3.0 mi 45:29 15:07
6/9/2019 Bike   Zwift 25.2 mi 1:29:59 3:35
6/8/2019 Run   Zwift Run 3.0 mi 36:51 12:13
6/7/2019 Run   Zwift Run 2.1 mi 27:32 13:11
6/6/2019 Bike   Zwift 11.1 mi 39:22 3:33
6/5/2019 Run   Run/Walk 2.0 mi 29:43 14:39
6/3/2019 Run   Run/Walk 2.0 mi 29:03 14:23
6/2/2019 Bike   Zwift 12.2 mi 44:11 3:39
6/1/2019 Bike   Zwift 12.2 mi 46:02 3:48
5/31/2019 Bike   Zwift 14.1 mi 53:26 3:47
5/29/2019 Bike   Zwift 11.1 mi 42:37 3:51
5/28/2019 Bike   Zwift 14.1 mi 52:59 3:45
5/27/2019 Bike   Zwift 12.1 mi 47:29 3:55
5/24/2019 Bike   Zwift 11.2 mi 43:39 3:55
5/21/2019 Bike   Zwift 14.2 mi 49:45 3:31
5/20/2019 Bike   Zwift 12.1 mi 45:28 3:45
5/19/2019 Walk   Default 1.6 mi 35:00 22:35
5/18/2019 Walk   Default 1.3 mi 29:59 22:23
5/17/2019 Walk   Default 1.4 mi 30:00 21:54
5/16/2019 Walk   Default 1.5 mi 32:00 21:56
5/15/2019 Walk   Default 1.3 mi 30:00 22:44
5/14/2019 Walk   Default 1.6 mi 35:07 22:06
5/13/2019 Walk   Default 1.2 mi 27:09 22:49
5/12/2019 Walk
'Hood
Default 0.9 mi 20:00 21:31
5/11/2019 Walk   Default 1.3 mi 30:00 22:34
5/5/2019 Bike   Zwift 31.0 mi 1:26:30 2:48
5/5/2019 Bike   Zwift 6.1 mi 21:02 3:28
5/4/2019 Cathe ICE Upper   Default   25:00  
5/4/2019 Run   Zwift Run 2.5 mi 30:24 12:04
5/3/2019 Run   Easy 5.3 mi 1:05:02 12:18
5/2/2019 Cathe ICE Upper   Default   27:00  
5/1/2019 Bike   Zwift 15.1 mi 51:35 3:25
4/30/2019 Cathe ICE Upper   Default   33:00  
4/30/2019 Run   Zwift Run 4.0 mi 50:20 12:32
4/29/2019 Bike   Zwift 15.2 mi 50:56 3:22
4/28/2019 Run   Happy Medium 7.0 mi 1:25:38 12:11
4/26/2019 Cathe ICE Upper   Default   24:00