Run/Walk 2.6 mi
Long 10.1 mi
Bike 20.2 mi
Easy 3.6 mi
Bike 16.2 mi
Bike 24.2 mi
Run/Walk 4 mi
Bike: 60.5 mi
Run: 20.3 mi
Taper Start
Run/Walk 5.1 mi
Bike 18.3 mi
Bike 14.9 mi
Bike 12.9 mi
Easy 2 mi
Bike: 46.1 mi
Run: 9.7 mi
Bike 11.7 mi
Easy 2.6 mi
Bike 8.9 mi
Tempo 1.6 mi
Easy 0.7 mi
Race 5 km
Bike 40 km
Race 10 km
Bike: 45.4 mi
Run: 16.2 mi
Off
Bike 10.1 mi
Bike 15.2 mi
Bike 22.8 mi
Bike: 48.2 mi
Run: 7.7 mi
Run/Walk 5.4 mi
Bike 20.1 mi
Bike 15.1 mi
Zwift Run 2 mi
Zwift Run 3.2 mi
Bike 21.2 mi
Bike: 56.3 mi
Run: 13.3 mi
Run/Walk 2.5 mi
Run/Walk 7 mi
Bike 15 mi
Bike 20.4 mi
Run/Walk 3.6 mi
Bike 25.2 mi
Bike: 60.6 mi
Run: 15.8 mi