Monthly View

Jump to: ▼

January 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Off	27 labs labs	28 anniversary! Yoga 30:00	29 CT Scan..?	30 Yoga 30:00	31 Off Core 30:00	1 Run: 3.5 mi BINGO: Lumbar Hyperlordosis Run/Walk 2.6 mi Yoga 30:00	Core: 30:00 Run: 2.6 mi Yoga: 1:30:00
2 Bike 15.1 mi Core 25:00	3 Run/Walk 3.6 mi Yoga 30:00	4 Run/Walk 5.4 mi	5 Bike 15.2 mi Core 9:00	6 Strength 1:00:00	7 Run/Walk 4.2 mi Yoga 30:00	8 Bike 20.1 mi Core 25:00	Bike: 50.3 mi Core: 59:00 Run: 13.2 mi Strength: 1:00:00 Yoga: 1:00:00
9 Run/Walk 3.7 mi	10 doc appt Bike 16.1 mi Yoga 30:00	11 Run/Walk 5.5 mi Core 25:00	12 Strength 1:00:00	13 Bike 15.1 mi Yoga 30:00	14 Run/Walk 4.2 mi Core 20:00	15 Bike 20.1 mi	Bike: 51.3 mi Core: 45:00 Run: 13.4 mi Strength: 1:00:00 Yoga: 1:00:00
16 Yoga 40:00	17 Bike 21.1 mi Core 20:00	18 Easy 5.5 mi	19 Strength 1:00:00	20 Creatine start Run/Walk 4.2 mi Yoga 20:00	21 Core Run/Walk 2.7 mi Yoga 30:00	22 Bike 25.1 mi	Bike: 46.2 mi Core: 20:00 Run: 12.4 mi Strength: 1:00:00 Yoga: 1:30:00
23 Dreadmill 3 mi Yoga 25:00	24 Run/Walk 5.4 mi	25 Bike 16.1 mi Core 30:00	26 Bike 15.1 mi Yoga 30:00	27 Strength 1:00:00	28 Bike 21.1 mi	29 Dreadmill 4.1 mi	Bike: 52.3 mi Core: 30:00 Run: 12.4 mi Strength: 1:00:00 Yoga: 55:00
30 Yoga 40:00	31 Bike 20.1 mi Core 20:00	1 Snow/Ice/Slush 5.1 mi	2 Dreadmill 3.1 mi Yoga 30:00	3 Bike 10.1 mi Bike 15.2 mi	4 Strength 1:00:00	5 Snow/Ice/Slush 4.2 mi	Bike: 45.4 mi Core: 20:00 Run: 12.4 mi Strength: 1:00:00 Yoga: 1:10:00