Notes
So...so tired. Have been for weeks, now. Dragging all day, then can't fall asleep or sleep deeply at night. Have a hard time sleeping-in to help eat sleep deficit. Today I had a "lightbulb moment":
http://www.zoomylicious.com/2008/09/well-duh-slaps-head.html
Overtraining. Sheesh. I'll bet that's reason #1 why my knee was bothering me yesterday.