Notes
dood. We got like a half foot of snow last night...I probably should have worn my YakTrax, though my trail shoes do very well on snow. Ice...not so much. I broke my 2.5+ year streak of never falling while running. Down I went when I hit a slippery spot on a downhill stretch of sidewalk. About 2 miles of run in deep, unplowed snow. Got pretty exhausted and moved to street. Greasy slush and icy spots had me slowing to a walk a few times. Had planned to do 8 miles, but not enough time and tricky footing has me worn out like I ran 10 on clear pavement.