Run: Long Previous Next

4/23/2008

12:45 PM

14.1 mi

2:35:01

11:02 mi

Health

140 lb
6233

Weather

70 F

Ratings

5 / 10
4 / 10
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Notes

Ugh! Lungs felt like shit, feet cramping badly for last 5 miles. That'll teach me to do a long run in shoes with only 17 miles on them. I think the insoles are the main problem. Hasn't quite conformed to my foot well, yet. Also should have had more fluids with me. One 20oz. bottle of Gatorade is really not enough for that distance and the temps.

ETA: I think the primary issue with shoes is they are too big. Apparently everyone is having to go down a half size with 903s. Sounds like my feet were working too hard inside shoe. Had some hot spots, too, even with Blister Shield powder--likely would have had actual blisters without. Returned shoes to NB store and have 7.5s on order. Will be wearing 902s for 25k.

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