3/19/2011
11:16 AM
5 mi
51:00.72
10:09 mi
Nike Run Avant+ (gray/blue)
Initializing charts...
2.3 easy, then 2.5ish intervals...5x3 w/2min. recoveries. Felt pretty strong, even after a half bottle of red, last night. Felt a little pukey during efforts...yay, LT!