11/6/2010
4:05 PM
6.1 mi
1:00:00.99
9:56 mi
Nike Run Avant+ (gray/blue)
Initializing charts...
2 mi. warm-up followed by 4 .5mi. intervals @ ~9mm w/.5 mile recovery. First 3 miles quads felt very cold and stiff. Cold, damp air a bit rough on the lungs, as well.