Run: Tempo Previous Next

3/3/2011

12:50 PM

5 mi

49:59.89

9:59 mi

Weather

31 F

Ratings

7 / 10
6 / 10
  • Splits
  • Graphs

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Notes

2 mi. WO + 3 mi neg. splits. Not bad on crappy sleep for the past few weeks, hard hill workout on the nowhere bike last night, and post weights workout.

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