2/16/2009
2:15 PM
4.1 mi
46:03
11:10 mi
New Balance WR769 (Wh/Or)
Actual temp: 28
Back feel SO much better. Still stiff and a bit achey, but not nearly as weak feeling. Cramping gone. 7 miles on the plan for today, with 4 for tomorrow--swapped days to be safe and test things out today.