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Summary
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Run: Tempo
Previous
Next
11/12/2006
Date
10:00 AM
Time
4.5 mi
Distance
45:00
Duration
10:00 mi
Pace
Equipment
New Balance 1222 (W wide/D)
Health
Weight
135 lb
kilojoules
1924
Weather
Temperature
40 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
11/12 - Macomb
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