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7/10/2008

10:30 AM

16.2 mi

3:02:40

11:19 mi

Health

140 lb
7159

Weather

75 F

Ratings

5 / 10
5 / 10
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Notes

A bit warmer and more humid than expected. Much better run than last week's long run--having 2x the fluids along with me made ALL the difference. Never once felt like puking or needing to stop, even under similar weather conditions.

Right knee a bit unhappy by the end, though. Seems to be a common pattern of aches setting-in around the 6 mile mark and never getting seriously painful, but gradually becoming more and more noticeable and annoying.

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