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Bike: Easy Previous Next

7/4/2013

Date

1:11 PM

Time

14.2 mi

Distance

52:26.29

Duration

16.26 mi / hr

Speed

Equipment

Cannondale 2011 SuperSix 4 Force (48)

Health

Weight142 lb

kilojoules1962

Weather

Temperature77 F

Conditions

Ratings

Effort4 / 10

Quality6 / 10

Splits
Graphs

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Training Plan Entry

Workout type:Easy

Distance:15 mi

3min @ tempo/race pace

Comments