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Run: Fartlek Previous Next

6/11/2011

Date

4:26 PM

Time

5.3 mi

Distance

55:01.29

Duration

10:26 mi

Pace

Equipment

New Balance WR905LW (2)

Health

Weight140 lb

kilojoules2341

Weather

Temperature62 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs

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Notes

3 mi. warm-up w/2 miles fartleks. Lungs still kinda suck. Really ready for this Spring allergy business to run its course...it has to be soon, I hope.