9/2/2009
1:52 PM
5.1 mi
54:31.09
10:42 mi
Nike Avant+ (gray/plum)
Initializing charts...
Lungs still crap...body not at all thrilled with 8 days no break. Had planned on 7, but not up for it. 5k in a few days with 20 the following day, so taking it easy until then.