Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
2/11/2018 |
Run |
|
Dreadmill |
2.6 mi |
35:05 |
13:18 |
|
2/6/2018 |
Run |
|
Dreadmill |
2.2 mi |
30:02 |
13:25 |
|
2/3/2018 |
Run |
|
Dreadmill |
2.2 mi |
30:02 |
13:28 |
|
1/23/2018 |
Run |
|
Dreadmill |
2.2 mi |
30:03 |
13:44 |
|
8/13/2017 |
Run |
|
Run/Walk |
2.2 mi |
30:01 |
13:50 |
|
8/5/2017 |
Run |
|
Run/Walk |
4.2 mi |
56:01 |
13:27 |
|
8/2/2017 |
Run |
|
Run/Walk |
2.1 mi |
28:01 |
13:06 |
|
7/30/2017 |
Run |
|
Run/Walk |
3.1 mi |
41:04 |
13:15 |
|
7/28/2017 |
Run |
|
Run/Walk |
2.1 mi |
29:31 |
14:04 |
|
7/23/2017 |
Run |
|
Run/Walk |
2.1 mi |
29:01 |
13:54 |
|
7/14/2017 |
Run |
|
Run/Walk |
3.0 mi |
41:32 |
13:43 |
|
7/1/2017 |
Run |
|
Run/Walk |
1.6 mi |
21:01 |
13:19 |
|
6/18/2017 |
Run |
|
Run/Walk |
1.6 mi |
22:01 |
13:31 |
|
6/2/2017 |
Run |
|
Run/Walk |
1.0 mi |
13:31 |
13:16 |
|
5/29/2017 |
Run |
|
Run/Walk |
2.0 mi |
25:02 |
12:24 |
|
5/17/2017 |
Run |
|
Run/Walk |
0.5 mi |
7:00 |
13:45 |
|
5/13/2017 |
Run |
|
Run/Walk |
2.5 mi |
32:01 |
12:52 |
|
3/24/2017 |
Run |
|
Run/Walk |
0.6 mi |
7:31 |
13:25 |
|
2/11/2017 |
Run |
|
Run/Walk |
4.2 mi |
52:01 |
12:27 |
|
12/29/2016 |
Run |
|
Run/Walk |
2.5 mi |
32:01 |
12:43 |
|
11/29/2016 |
Run |
|
Run/Walk |
2.5 mi |
32:01 |
12:40 |
|
11/26/2016 |
Run |
|
Run/Walk |
5.7 mi |
1:12:17 |
12:37 |
|
11/18/2016 |
Run |
|
Run/Walk |
3.0 mi |
39:08 |
13:03 |
|
10/31/2016 |
Run |
|
Run/Walk |
3.0 mi |
37:33 |
12:24 |
|
10/22/2016 |
Run |
|
Run/Walk |
2.5 mi |
30:02 |
11:55 |
|
3/16/2017 |
Run |
|
Snow/Ice/Slush |
5.0 mi |
58:00 |
11:34 |
|
2/1/2017 |
Run |
|
Snow/Ice/Slush |
4.0 mi |
46:16 |
11:29 |
|
12/22/2016 |
Run |
|
Snow/Ice/Slush |
8.2 mi |
1:35:02 |
11:39 |
|
12/12/2016 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
57:54 |
11:27 |
|
1/22/2017 |
Run |
|
Race |
3.5 mi |
37:51 |
10:49 |
|
7/1/2017 |
Run |
|
Easy |
1.6 mi |
18:31 |
11:58 |
|
6/18/2017 |
Run |
|
Easy |
2.5 mi |
31:01 |
12:22 |
|
6/2/2017 |
Run |
|
Easy |
2.0 mi |
24:13 |
12:07 |
|
5/31/2017 |
Run |
|
Easy |
2.6 mi |
31:01 |
11:56 |
|
5/22/2017 |
Run |
|
Easy |
4.2 mi |
50:01 |
11:52 |
|
5/19/2017 |
Run |
|
Easy |
2.0 mi |
24:11 |
12:06 |
|
5/17/2017 |
Run |
|
Easy |
2.0 mi |
24:17 |
12:02 |
|
5/5/2017 |
Run |
|
Easy |
4.2 mi |
48:31 |
11:37 |
|
4/22/2017 |
Run |
|
Easy |
2.5 mi |
30:02 |
11:58 |
|
4/19/2017 |
Run |
|
Easy |
2.5 mi |
30:01 |
11:55 |
|
4/17/2017 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:40 |
|
4/14/2017 |
Run |
|
Easy |
2.2 mi |
25:01 |
11:38 |
|
4/13/2017 |
Run |
|
Easy |
2.5 mi |
29:01 |
11:29 |
|
4/10/2017 |
Run |
|
Easy |
3.0 mi |
37:01 |
12:16 |
|
4/8/2017 |
Run |
|
Easy |
2.1 mi |
25:00 |
11:58 |
|
4/1/2017 |
Run |
|
Easy |
4.3 mi |
50:01 |
11:43 |
|
3/29/2017 |
Run |
|
Easy |
3.5 mi |
42:01 |
11:59 |
|
3/24/2017 |
Run |
|
Easy |
1.5 mi |
17:53 |
11:56 |
|
3/20/2017 |
Run |
|
Easy |
4.2 mi |
50:00 |
11:58 |
|
3/6/2017 |
Run |
|
Easy |
4.2 mi |
49:01 |
11:42 |
|
3/2/2017 |
Run |
|
Easy |
4.2 mi |
49:01 |
11:37 |
|
2/27/2017 |
Run |
|
Easy |
4.2 mi |
47:01 |
11:12 |
|
2/19/2017 |
Run |
|
Easy |
4.1 mi |
48:01 |
11:38 |
|
2/6/2017 |
Run |
|
Easy |
5.1 mi |
58:33 |
11:36 |
|
2/4/2017 |
Run |
|
Easy |
4.1 mi |
47:01 |
11:32 |
|
1/19/2017 |
Run |
|
Easy |
6.0 mi |
1:08:01 |
11:16 |
|
1/14/2017 |
Run |
|
Easy |
4.2 mi |
47:02 |
11:20 |
|
1/11/2017 |
Run |
|
Easy |
5.0 mi |
58:07 |
11:35 |
|
1/1/2017 |
Run |
|
Easy |
5.0 mi |
56:16 |
11:12 |
|
12/6/2016 |
Run |
|
Easy |
8.2 mi |
1:33:01 |
11:23 |
|
12/2/2016 |
Run |
|
Easy |
6.1 mi |
1:09:31 |
11:26 |
|
11/29/2016 |
Run |
|
Easy |
2.5 mi |
29:43 |
11:54 |
|
11/22/2016 |
Run |
|
Easy |
5.1 mi |
58:30 |
11:36 |
|
11/18/2016 |
Run |
|
Easy |
4.0 mi |
47:11 |
11:48 |
|
11/15/2016 |
Run |
|
Easy |
5.0 mi |
58:01 |
11:31 |
|
11/12/2016 |
Run |
|
Easy |
6.0 mi |
1:08:01 |
11:17 |
|
11/10/2016 |
Run |
|
Easy |
5.0 mi |
55:11 |
11:00 |
|
11/4/2016 |
Run |
|
Easy |
5.7 mi |
1:07:01 |
11:43 |
|
10/25/2016 |
Run |
|
Easy |
5.0 mi |
57:15 |
11:22 |
|
10/24/2016 |
Run |
|
Easy |
3.1 mi |
35:31 |
11:26 |
|
10/21/2016 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:27 |
|
|