| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2016 |
Run |
|
Easy |
2.6 mi |
29:02 |
11:24 |
 |
| 6/5/2016 |
Run |
|
Happy Medium |
7.1 mi |
1:20:01 |
11:22 |
|
| 6/14/2016 |
Run |
|
Easy |
4.1 mi |
46:31 |
11:18 |
|
| 6/16/2016 |
Run |
|
Happy Medium |
9.0 mi |
1:44:01 |
11:32 |
|
| 6/20/2016 |
Run |
|
Run/Walk |
1.1 mi |
14:01 |
13:14 |
|
| 6/20/2016 |
Run |
|
Easy |
5.0 mi |
57:04 |
11:25 |
|
| 6/24/2016 |
Run |
|
Happy Medium |
4.0 mi |
41:52 |
10:27 |
|
| 6/29/2016 |
Run |
|
Long |
10.0 mi |
1:50:41 |
11:03 |
|
| 7/7/2016 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:36 |
|
| 7/10/2016 |
Run |
|
Easy |
0.7 mi |
7:59 |
11:25 |
|
| 7/10/2016 |
Run |
|
Race |
10.0 km |
1:07:30 |
10:52 |
|
| 7/10/2016 |
Run |
|
Race |
5.0 km |
29:40 |
9:33 |
|
| 7/18/2016 |
Run |
|
Easy |
5.7 mi |
1:06:02 |
11:37 |
|
| 7/25/2016 |
Run |
|
Happy Medium |
7.2 mi |
1:24:01 |
11:45 |
|
| 8/5/2016 |
Run |
|
Run/Walk |
3.1 mi |
37:02 |
12:02 |
|
| 8/11/2016 |
Run |
|
Easy |
4.1 mi |
47:31 |
11:45 |
|
| 8/15/2016 |
Run |
|
Run/Walk |
3.1 mi |
38:38 |
12:38 |
|
| 8/22/2016 |
Run |
|
Easy |
4.1 mi |
47:01 |
11:29 |
|
| 8/27/2016 |
Run |
|
Easy |
6.1 mi |
1:11:01 |
11:36 |
|
| 8/31/2016 |
Run |
|
Long |
11.1 mi |
2:06:00 |
11:23 |
|
| 10/1/2016 |
Run |
|
Easy |
4.2 mi |
49:04 |
11:43 |
|
| 10/7/2016 |
Run |
|
Easy |
6.6 mi |
1:19:34 |
12:04 |
|
| 10/14/2016 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 10/14/2016 |
Run |
|
Run/Walk |
1.1 mi |
14:01 |
12:52 |
|
| 10/17/2016 |
Run |
|
Easy |
3.1 mi |
35:31 |
11:32 |
|
| 11/8/2016 |
Run |
|
Easy |
4.1 mi |
46:04 |
11:15 |
|
| 11/24/2016 |
Run |
|
Easy |
3.1 mi |
36:00 |
11:47 |
|
| 12/5/2016 |
Run |
|
Easy |
5.1 mi |
57:18 |
11:19 |
|
| 12/8/2016 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
57:33 |
11:24 |
|
| 12/13/2016 |
Run |
|
Snow/Ice/Slush |
4.1 mi |
48:02 |
11:43 |
|
| 12/20/2016 |
Run |
|
Snow/Ice/Slush |
5.1 mi |
1:00:01 |
11:49 |
|
| 12/24/2016 |
Run |
|
Run/Walk |
4.0 mi |
50:02 |
12:24 |
|
| 1/3/2017 |
Run |
|
Run/Walk |
2.0 mi |
26:04 |
12:59 |
|
| 1/3/2017 |
Run |
|
Easy |
2.1 mi |
24:04 |
11:35 |
|
| 1/12/2017 |
Run |
|
Easy |
3.1 mi |
35:18 |
11:21 |
|
| 1/17/2017 |
Run |
|
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 2/8/2017 |
Run |
|
Snow/Ice/Slush |
2.0 mi |
24:01 |
11:47 |
|
| 2/21/2017 |
Run |
|
Easy |
2.5 mi |
30:01 |
11:52 |
|
| 3/5/2017 |
Run |
|
Easy |
3.1 mi |
36:02 |
11:42 |
|
| 3/9/2017 |
Run |
|
Easy |
3.0 mi |
35:07 |
11:33 |
|
|