Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
8/26/2006 |
Run |
8/26/06 |
Long |
8.3 mi |
1:40:00 |
12:03 |
|
9/2/2006 |
Run |
Copy of Long run with Kirsten |
Long |
9.5 mi |
1:50:00 |
11:35 |
|
8/25/2006 |
Run |
8/25/06 |
Easy |
4.9 mi |
55:00 |
11:14 |
|
9/6/2006 |
Run |
9/6/06 - Fartlek |
Fartlek |
2.3 mi |
25:40 |
11:01 |
|
9/5/2006 |
Run |
9/5/06 |
Easy |
6.9 mi |
1:15:00 |
10:53 |
|
8/30/2006 |
Run |
8/30/06 |
Tempo |
3.7 mi |
40:00 |
10:44 |
|
8/23/2006 |
Run |
8/23/06 Fartlek |
Fartlek |
1.4 mi |
14:25 |
10:41 |
|
9/1/2006 |
Run |
9/1/06 |
Easy |
5.7 mi |
1:00:00 |
10:31 |
|
9/6/2006 |
Run |
9/6 - Hills |
Hill |
1.9 mi |
19:20 |
10:08 |
|
8/23/2006 |
Run |
8/23/06 Hills |
Hill |
2.6 mi |
20:35 |
7:52 |
|