| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2017 |
Bike |
|
Trainer/nowhere |
12.0 mi |
55:01 |
4:37 |
 |
| 2/22/2017 |
Bike |
|
Trainer/nowhere |
15.0 mi |
1:00:01 |
4:00 |
|
| 2/15/2017 |
Bike |
|
Trainer/nowhere |
15.6 mi |
1:03:01 |
4:03 |
|
| 2/12/2017 |
Bike |
|
Trainer/nowhere |
19.7 mi |
1:23:01 |
4:13 |
|
| 2/10/2017 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:02:01 |
4:06 |
|
| 2/9/2017 |
Bike |
|
Trainer/nowhere |
20.3 mi |
1:25:01 |
4:12 |
|
| 2/7/2017 |
Bike |
|
Trainer/nowhere |
15.0 mi |
1:02:00 |
4:08 |
|
| 2/2/2017 |
Bike |
|
Trainer/nowhere |
20.1 mi |
1:25:00 |
4:14 |
|
| 1/31/2017 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:01:00 |
4:03 |
|
| 1/30/2017 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:02:00 |
4:05 |
|
| 1/27/2017 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:02:01 |
4:05 |
|
| 1/21/2017 |
Bike |
|
Trainer/nowhere |
10.2 mi |
40:01 |
3:56 |
|
| 1/18/2017 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:00:00 |
3:55 |
|
| 1/16/2017 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:01:01 |
4:04 |
|
| 1/13/2017 |
Bike |
|
Trainer/nowhere |
20.1 mi |
1:22:01 |
4:05 |
|
| 1/10/2017 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:00:00 |
3:58 |
|
| 1/9/2017 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:02:00 |
4:05 |
|
| 1/7/2017 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:00:01 |
3:54 |
|
| 1/5/2017 |
Bike |
|
Trainer/nowhere |
20.1 mi |
1:21:01 |
4:03 |
|
| 1/2/2017 |
Bike |
|
Trainer/nowhere |
10.3 mi |
40:00 |
3:54 |
|
| 12/31/2016 |
Bike |
|
Trainer/nowhere |
13.4 mi |
56:00 |
4:12 |
|
| 12/30/2016 |
Bike |
|
Trainer/nowhere |
21.8 mi |
1:30:01 |
4:09 |
|
| 12/23/2016 |
Bike |
|
Trainer/nowhere |
11.2 mi |
45:00 |
4:02 |
|
| 12/21/2016 |
Bike |
|
Trainer/nowhere |
15.6 mi |
1:05:00 |
4:10 |
|
| 12/19/2016 |
Bike |
|
Trainer/nowhere |
15.3 mi |
1:05:00 |
4:16 |
|
| 12/16/2016 |
Bike |
|
Trainer/nowhere |
20.1 mi |
1:25:00 |
4:14 |
|
| 12/15/2016 |
Bike |
|
Trainer/nowhere |
10.3 mi |
43:00 |
4:12 |
|
| 12/14/2016 |
Bike |
|
Trainer/nowhere |
15.3 mi |
1:03:00 |
4:08 |
|
| 12/10/2016 |
Bike |
|
Trainer/nowhere |
20.2 mi |
1:22:00 |
4:04 |
|
| 12/9/2016 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:01:01 |
4:04 |
|
| 12/7/2016 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:02:00 |
4:05 |
|
| 12/3/2016 |
Bike |
|
Trainer/nowhere |
20.5 mi |
1:25:00 |
4:09 |
|
| 12/1/2016 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:01:01 |
4:04 |
|
| 11/30/2016 |
Bike |
|
Trainer/nowhere |
15.3 mi |
1:05:00 |
4:15 |
|
| 11/25/2016 |
Bike |
|
Trainer/nowhere |
21.0 mi |
1:30:01 |
4:18 |
|
| 11/23/2016 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:03:01 |
4:12 |
|
| 11/20/2016 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:01:01 |
4:01 |
|
| 11/11/2016 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:00:01 |
3:54 |
|
| 10/26/2016 |
Bike |
|
Trainer/nowhere |
11.5 mi |
45:01 |
3:55 |
|
| 9/6/2016 |
Bike |
|
TT |
14.8 mi |
55:23 |
3:46 |
|
| 8/29/2016 |
Bike |
|
TT |
14.7 mi |
53:16 |
3:38 |
|
| 7/22/2016 |
Bike |
|
TT |
16.2 mi |
58:37 |
3:38 |
|
| 7/10/2016 |
Bike |
|
Race |
40.0 km |
1:23:43 |
3:23 |
|
| 7/7/2016 |
Bike |
|
TT |
8.8 mi |
30:28 |
3:28 |
|
| 7/1/2016 |
Bike |
|
TT |
24.2 mi |
1:26:40 |
3:36 |
|
| 6/28/2016 |
Bike |
|
TT |
14.4 mi |
51:56 |
3:37 |
|
| 6/24/2016 |
Bike |
|
TT |
19.2 mi |
1:07:57 |
3:33 |
|
| 6/21/2016 |
Bike |
|
TT |
14.4 mi |
51:14 |
3:34 |
|
| 6/17/2016 |
Bike |
|
TT |
16.2 mi |
58:14 |
3:36 |
|
| 6/13/2016 |
Bike |
|
TT |
14.5 mi |
55:01 |
3:48 |
|
| 6/11/2016 |
Bike |
|
Trainer/nowhere |
10.5 mi |
45:02 |
4:18 |
|
|