Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/11/2016 Bike   Trainer/nowhere 10.5 mi 45:02 4:18
6/13/2016 Bike   TT 14.5 mi 55:01 3:48
6/17/2016 Bike   TT 16.2 mi 58:14 3:36
6/21/2016 Bike   TT 14.4 mi 51:14 3:34
6/24/2016 Bike   TT 19.2 mi 1:07:57 3:33
6/28/2016 Bike   TT 14.4 mi 51:56 3:37
7/1/2016 Bike   TT 24.2 mi 1:26:40 3:36
7/7/2016 Bike   TT 8.8 mi 30:28 3:28
7/10/2016 Bike   Race 40.0 km 1:23:43 3:23
7/22/2016 Bike   TT 16.2 mi 58:37 3:38
8/29/2016 Bike   TT 14.7 mi 53:16 3:38
9/6/2016 Bike   TT 14.8 mi 55:23 3:46
10/26/2016 Bike   Trainer/nowhere 11.5 mi 45:01 3:55
11/11/2016 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:54
11/20/2016 Bike   Trainer/nowhere 15.2 mi 1:01:01 4:01
11/23/2016 Bike   Trainer/nowhere 15.1 mi 1:03:01 4:12
11/25/2016 Bike   Trainer/nowhere 21.0 mi 1:30:01 4:18
11/30/2016 Bike   Trainer/nowhere 15.3 mi 1:05:00 4:15
12/1/2016 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:04
12/3/2016 Bike   Trainer/nowhere 20.5 mi 1:25:00 4:09
12/7/2016 Bike   Trainer/nowhere 15.2 mi 1:02:00 4:05
12/9/2016 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:04
12/10/2016 Bike   Trainer/nowhere 20.2 mi 1:22:00 4:04
12/14/2016 Bike   Trainer/nowhere 15.3 mi 1:03:00 4:08
12/15/2016 Bike   Trainer/nowhere 10.3 mi 43:00 4:12
12/16/2016 Bike   Trainer/nowhere 20.1 mi 1:25:00 4:14
12/19/2016 Bike   Trainer/nowhere 15.3 mi 1:05:00 4:16
12/21/2016 Bike   Trainer/nowhere 15.6 mi 1:05:00 4:10
12/23/2016 Bike   Trainer/nowhere 11.2 mi 45:00 4:02
12/30/2016 Bike   Trainer/nowhere 21.8 mi 1:30:01 4:09
12/31/2016 Bike   Trainer/nowhere 13.4 mi 56:00 4:12
1/2/2017 Bike   Trainer/nowhere 10.3 mi 40:00 3:54
1/5/2017 Bike   Trainer/nowhere 20.1 mi 1:21:01 4:03
1/7/2017 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:54
1/9/2017 Bike   Trainer/nowhere 15.2 mi 1:02:00 4:05
1/10/2017 Bike   Trainer/nowhere 15.2 mi 1:00:00 3:58
1/13/2017 Bike   Trainer/nowhere 20.1 mi 1:22:01 4:05
1/16/2017 Bike   Trainer/nowhere 15.1 mi 1:01:01 4:04
1/18/2017 Bike   Trainer/nowhere 15.4 mi 1:00:00 3:55
1/21/2017 Bike   Trainer/nowhere 10.2 mi 40:01 3:56
1/27/2017 Bike   Trainer/nowhere 15.2 mi 1:02:01 4:05
1/30/2017 Bike   Trainer/nowhere 15.2 mi 1:02:00 4:05
1/31/2017 Bike   Trainer/nowhere 15.1 mi 1:01:00 4:03
2/2/2017 Bike   Trainer/nowhere 20.1 mi 1:25:00 4:14
2/7/2017 Bike   Trainer/nowhere 15.0 mi 1:02:00 4:08
2/9/2017 Bike   Trainer/nowhere 20.3 mi 1:25:01 4:12
2/10/2017 Bike   Trainer/nowhere 15.1 mi 1:02:01 4:06
2/12/2017 Bike   Trainer/nowhere 19.7 mi 1:23:01 4:13
2/15/2017 Bike   Trainer/nowhere 15.6 mi 1:03:01 4:03
2/22/2017 Bike   Trainer/nowhere 15.0 mi 1:00:01 4:00
2/25/2017 Bike   Trainer/nowhere 12.0 mi 55:01 4:37
2/28/2017 Bike   Trainer/nowhere 10.2 mi 41:00 4:02
3/1/2017 Bike   Trainer/nowhere 10.1 mi 40:00 3:59
3/4/2017 Bike   Trainer/nowhere 13.0 mi 54:00 4:10
3/8/2017 Bike   Trainer/nowhere 11.0 mi 45:00 4:05
3/10/2017 Bike   Trainer/nowhere 11.0 mi 45:15 4:06
3/12/2017 Bike   Trainer/nowhere 15.1 mi 1:00:00 3:58
3/18/2017 Bike   Trainer/nowhere 11.3 mi 45:01 4:00
3/25/2017 Bike   Trainer/nowhere 11.1 mi 46:00 4:08
3/27/2017 Bike   Trainer/nowhere 10.3 mi 41:00 4:00
4/2/2017 Bike   Trainer/nowhere 8.5 mi 35:00 4:09
4/3/2017 Bike   Trainer/nowhere 12.2 mi 51:00 4:12
4/20/2017 Bike   Trainer/nowhere 12.1 mi 50:01 4:10
5/1/2017 Bike   Trainer/nowhere 12.6 mi 52:01 4:08
5/4/2017 Bike   Trainer/nowhere 12.6 mi 52:01 4:08
5/7/2017 Bike   Trainer/nowhere 15.0 mi 1:00:01 4:00
5/14/2017 Bike   Trainer/nowhere 10.2 mi 45:00 4:24
5/18/2017 Bike   Trainer/nowhere 12.6 mi 50:01 3:59
5/28/2017 Bike   Trainer/nowhere 10.7 mi 45:01 4:14
6/10/2017 Bike   Trainer/nowhere 10.8 mi 45:01 4:11
6/13/2017 Bike   Trainer/nowhere 11.0 mi 45:00 4:05
6/25/2017 Bike   Trainer/nowhere 10.1 mi 43:01 4:16
7/10/2017 Bike   Trainer/nowhere 8.5 mi 35:00 4:09
7/29/2017 Bike   Trainer/nowhere 11.2 mi 46:00 4:08
8/4/2017 Bike   Trainer/nowhere 11.0 mi 45:00 4:06
10/31/2017 Bike   Trainer/nowhere 11.0 mi 45:01 4:07
11/4/2017 Bike   Trainer/nowhere 10.8 mi 45:00 4:11
11/8/2017 Bike   Trainer/nowhere 10.5 mi 45:01 4:17
12/19/2017 Bike   Trainer/nowhere 6.9 mi 30:01 4:23
12/21/2017 Bike   Trainer/nowhere 10.2 mi 42:01 4:08
12/22/2017 Bike   Trainer/nowhere 7.4 mi 30:00 4:04
12/24/2017 Bike   Trainer/nowhere 7.3 mi 32:01 4:24
12/26/2017 Bike   Trainer/nowhere 7.0 mi 30:01 4:18
12/31/2017 Bike   Trainer/nowhere 8.4 mi 36:02 4:19
1/2/2018 Bike   Trainer/nowhere 8.2 mi 35:00 4:17
1/5/2018 Bike   Trainer/nowhere 10.9 mi 45:02 4:08
1/14/2018 Bike   Trainer/nowhere 11.2 mi 46:02 4:07
1/17/2018 Bike   Trainer/nowhere 7.4 mi 30:03 4:03
1/21/2018 Bike   Trainer/nowhere 15.1 mi 1:01:02 4:02
1/28/2018 Bike   Trainer/nowhere 10.8 mi 45:02 4:12
2/1/2018 Bike   Trainer/nowhere 15.2 mi 1:00:02 3:58
2/4/2018 Bike   Trainer/nowhere 15.2 mi 1:00:02 3:57
2/7/2018 Bike   Trainer/nowhere 10.8 mi 45:02 4:11
2/9/2018 Bike   Trainer/nowhere 15.2 mi 1:00:02 3:57
2/12/2018 Bike   Trainer/nowhere 11.4 mi 45:02 3:57
2/15/2018 Bike   Trainer/nowhere 10.2 mi 40:31 3:59
2/17/2018 Bike   Trainer/nowhere 15.2 mi 1:02:02 4:06
2/20/2018 Bike   Trainer/nowhere 11.0 mi 46:01 4:11
2/25/2018 Bike   Trainer/nowhere 15.2 mi 1:01:02 4:02
2/26/2018 Bike   Trainer/nowhere 10.9 mi 45:02 4:08
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