Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/18/2010 Run   Easy 4.1 mi 45:04 11:06 1/15/2010 Run Random Snow/Ice/Slush 5.8 mi 1:03:02 10:57 12/1/2009 Run   Easy 4.0 mi 44:00 10:56 11/23/2009 Run   Tempo 4.0 mi 40:26 10:03 11/19/2009 Run   Easy 5.0 mi 54:16 10:50 11/13/2009 Run   Easy 3.1 mi 33:01 10:46 10/29/2009 Run   Easy 4.1 mi 44:01 10:48 5/9/2009 Run   Tempo 5.1 mi 50:01 9:55 4/28/2009 Run   Easy 5.1 mi 54:30 10:41 11/12/2008 Run Random... Easy 3.8 mi 42:51 11:12 8/1/2008 Run Random... Easy 5.6 mi 1:00:03 10:50 7/26/2008 Run Random... Easy 7.0 mi 1:18:08 11:08 7/24/2008 Run Random... Easy 4.1 mi 44:00 10:49 7/21/2008 Run Random... Easy 5.1 mi 58:01 11:27 6/30/2008 Run Random... Easy 5.0 mi 54:11 10:46 6/21/2008 Run Random... Easy 6.0 mi 1:04:03 10:37 6/16/2008 Run Random... Easy 5.2 mi 55:00 10:40 6/13/2008 Run Random... Easy 5.0 mi 54:10 10:47 6/10/2008 Run Random... Easy 4.2 mi 45:01 10:51 6/7/2008 Run Random... Easy 7.1 mi 1:15:15 10:40 6/2/2008 Run Random... Easy 5.0 mi 52:01 10:23