| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2023 |
Run |
|
Run/Walk |
5.5 mi |
1:10:02 |
12:42 |
 |
| 1/14/2023 |
Run |
|
Run/Walk |
4.2 mi |
54:02 |
12:47 |
|
| 1/18/2023 |
Run |
|
Easy |
5.5 mi |
1:10:01 |
12:40 |
|
| 1/20/2023 |
Run |
|
Run/Walk |
4.2 mi |
54:02 |
12:47 |
|
| 1/24/2023 |
Run |
|
Run/Walk |
5.4 mi |
1:08:02 |
12:38 |
|
| 2/6/2023 |
Run |
|
Run/Walk |
3.6 mi |
46:01 |
12:41 |
|
| 2/8/2023 |
Run |
|
Run/Walk |
5.4 mi |
1:08:02 |
12:31 |
|
| 2/14/2023 |
Run |
|
Run/Walk |
5.1 mi |
1:04:01 |
12:38 |
|
| 2/19/2023 |
Run |
|
Run/Walk |
4.2 mi |
52:32 |
12:31 |
|
| 2/21/2023 |
Run |
|
Run/Walk |
5.1 mi |
1:03:02 |
12:26 |
|
| 3/1/2023 |
Run |
|
Run/Walk |
3.6 mi |
46:05 |
12:42 |
|
| 3/7/2023 |
Run |
|
Run/Walk |
5.1 mi |
1:02:46 |
12:25 |
|
| 3/8/2023 |
Run |
|
Run/Walk |
3.6 mi |
44:32 |
12:23 |
|
| 3/14/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:15:14 |
12:23 |
|
| 3/21/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:16:16 |
12:34 |
|
| 3/24/2023 |
Run |
|
Run/Walk |
2.6 mi |
33:01 |
12:34 |
|
| 3/30/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:04 |
12:27 |
|
| 4/4/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:01 |
12:29 |
|
|