| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/11/2021 |
Run |
|
Easy |
0.7 mi |
8:27 |
11:44 |
 |
| 7/8/2021 |
Run |
|
Tempo |
1.6 mi |
16:02 |
10:21 |
|
| 7/23/2021 |
Run |
|
Zwift Run |
2.0 mi |
23:31 |
11:46 |
|
| 7/10/2021 |
Run |
|
Easy |
2.0 mi |
23:42 |
11:48 |
|
| 6/13/2021 |
Run |
|
Run/Walk |
2.0 mi |
24:04 |
11:55 |
|
| 7/4/2021 |
Run |
|
Easy |
2.0 mi |
22:41 |
11:14 |
|
| 6/3/2022 |
Run |
|
Run/Walk |
2.0 mi |
23:30 |
11:35 |
|
| 6/15/2021 |
Run |
|
Run/Walk |
2.5 mi |
31:32 |
12:31 |
|
| 7/7/2021 |
Run |
|
Easy |
2.6 mi |
30:33 |
11:48 |
|
| 8/14/2021 |
Run |
|
Run/Walk |
2.6 mi |
32:32 |
12:31 |
|
| 7/13/2021 |
Run |
|
Run/Walk |
2.6 mi |
33:14 |
12:41 |
|
| 9/28/2021 |
Run |
|
Run/Walk |
2.6 mi |
32:44 |
12:30 |
|
| 9/24/2021 |
Run |
|
Run/Walk |
2.6 mi |
32:32 |
12:23 |
|
| 6/18/2021 |
Run |
|
Run/Walk |
3.0 mi |
36:04 |
11:57 |
|
| 7/11/2021 |
Run |
|
Race |
5.0 km |
36:11 |
11:39 |
|
| 5/14/2022 |
Run |
|
Run/Walk |
3.6 mi |
45:02 |
12:42 |
|
| 11/24/2021 |
Run |
|
Run/Walk |
3.6 mi |
44:28 |
12:30 |
|
| 7/31/2021 |
Run |
|
Run/Walk |
3.6 mi |
45:03 |
12:33 |
|
| 8/31/2021 |
Run |
|
Run/Walk |
3.6 mi |
44:22 |
12:22 |
|
| 10/10/2021 |
Run |
|
Run/Walk |
3.6 mi |
45:28 |
12:40 |
|
| 10/3/2021 |
Run |
|
Run/Walk |
3.6 mi |
45:40 |
12:42 |
|
| 6/25/2021 |
Run |
|
Easy |
3.6 mi |
44:13 |
12:15 |
|
| 9/13/2021 |
Run |
|
Run/Walk |
3.6 mi |
44:16 |
12:14 |
|
| 8/24/2021 |
Run |
|
Run/Walk |
4.0 mi |
50:35 |
12:35 |
|
| 6/27/2021 |
Run |
|
Run/Walk |
4.0 mi |
48:18 |
12:00 |
|
| 11/20/2021 |
Run |
|
Happy Medium |
4.2 mi |
49:58 |
11:58 |
|
| 8/20/2021 |
Run |
|
Run/Walk |
4.2 mi |
53:15 |
12:43 |
|
| 9/7/2021 |
Run |
|
Run/Walk |
4.2 mi |
52:09 |
12:27 |
|
| 11/16/2021 |
Run |
|
Run/Walk |
4.2 mi |
52:23 |
12:31 |
|
| 9/21/2021 |
Run |
|
Run/Walk |
4.2 mi |
52:42 |
12:33 |
|
| 10/5/2021 |
Run |
|
Run/Walk |
4.2 mi |
51:49 |
12:21 |
|
| 5/22/2022 |
Run |
|
Run/Walk |
4.2 mi |
52:32 |
12:31 |
|
| 5/28/2022 |
Run |
|
Run/Walk |
4.2 mi |
53:02 |
12:36 |
|
| 4/29/2022 |
Run |
|
Run/Walk |
4.2 mi |
53:18 |
12:35 |
|
| 11/4/2021 |
Run |
|
Run/Walk |
4.3 mi |
52:03 |
12:15 |
|
| 4/12/2022 |
Run |
|
Run/Walk |
4.3 mi |
54:02 |
12:42 |
|
| 4/23/2022 |
Run |
|
Run/Walk |
4.3 mi |
54:03 |
12:40 |
|
| 4/21/2022 |
Run |
|
Run/Walk |
4.3 mi |
54:09 |
12:40 |
|
| 10/23/2021 |
Run |
|
Easy |
4.3 mi |
52:53 |
12:13 |
|
| 6/12/2021 |
Run |
|
Run/Walk |
5.1 mi |
1:05:25 |
12:53 |
|
| 10/12/2021 |
Run |
|
Run/Walk |
5.1 mi |
1:03:56 |
12:34 |
|
| 10/19/2021 |
Run |
|
Run/Walk |
5.1 mi |
1:02:01 |
12:12 |
|
| 12/2/2021 |
Run |
|
Run/Walk |
5.1 mi |
1:02:31 |
12:17 |
|
| 5/10/2022 |
Run |
|
Run/Walk |
5.1 mi |
1:04:01 |
12:32 |
|
| 11/7/2021 |
Run |
|
Run/Walk |
5.1 mi |
1:02:34 |
12:14 |
|
| 7/20/2021 |
Run |
|
Run/Walk |
5.4 mi |
1:08:19 |
12:34 |
|
| 10/26/2021 |
Run |
|
Run/Walk |
5.5 mi |
1:07:32 |
12:21 |
|
| 6/7/2022 |
Run |
|
Run/Walk |
5.5 mi |
1:07:01 |
12:09 |
|
| 10/31/2021 |
Run |
|
Run/Walk |
6.1 mi |
1:13:43 |
12:12 |
|
| 11/9/2021 |
Run |
|
Run/Walk |
6.1 mi |
1:14:27 |
12:16 |
|
| 5/4/2022 |
Run |
|
Run/Walk |
6.1 mi |
1:14:35 |
12:18 |
|
| 7/11/2021 |
Run |
|
Race |
10.0 km |
1:15:21 |
12:08 |
|
| 5/24/2022 |
Run |
|
Run/Walk |
7.0 mi |
1:26:01 |
12:16 |
|
| 7/27/2021 |
Run |
|
Run/Walk |
7.0 mi |
1:27:59 |
12:31 |
|
| 5/17/2022 |
Run |
|
Run/Walk |
7.0 mi |
1:26:34 |
12:19 |
|
| 8/4/2021 |
Run |
|
Run/Walk |
7.9 mi |
1:38:12 |
12:28 |
|
| 6/16/2021 |
Run |
|
Run/Walk |
9.1 mi |
1:52:16 |
12:24 |
|
| 6/22/2021 |
Run |
|
Long |
10.1 mi |
2:05:32 |
12:30 |
|
|