Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2016 |
Bike |
|
Tandem Stoker CX |
13.8 mi |
48:21 |
3:30 |
|
3/27/2016 |
Bike |
|
Gravel/Pavement |
23.0 mi |
1:39:08 |
4:19 |
|
11/16/2015 |
Bike |
|
Gravel/Pavement |
20.4 mi |
1:21:31 |
4:01 |
|
11/9/2015 |
Bike |
|
Gravel/Pavement |
20.1 mi |
1:25:53 |
4:18 |
|
11/8/2015 |
Bike |
|
Gravel/Pavement |
26.6 mi |
1:54:23 |
4:18 |
|
11/4/2015 |
Bike |
|
Gravel/Pavement |
19.8 mi |
1:27:07 |
4:25 |
|
11/3/2015 |
Bike |
|
Gravel/Pavement |
29.0 mi |
2:04:07 |
4:17 |
|
11/1/2015 |
Bike |
|
Cyclocross |
1.3 mi |
15:01 |
11:34 |
|
11/1/2015 |
Bike |
|
Cyclocross |
4.1 mi |
38:00 |
9:17 |
|
10/27/2015 |
Bike |
|
Easy |
26.5 mi |
2:00:35 |
4:33 |
|
10/25/2015 |
Bike |
|
JDRF Team Ride |
28.1 mi |
1:57:21 |
4:11 |
|
10/18/2015 |
Bike |
|
Gravel/Pavement |
28.8 mi |
2:05:48 |
4:22 |
|
10/4/2015 |
Bike |
|
JDRF Team Ride |
22.9 mi |
1:37:05 |
4:15 |
|
9/26/2015 |
Bike |
|
Family Tour |
15.7 mi |
1:09:21 |
4:26 |
|
9/19/2015 |
Bike |
|
Family Tour |
15.2 mi |
1:11:27 |
4:43 |
|
9/13/2015 |
Bike |
|
JDRF Team Ride |
50.0 mi |
3:18:19 |
3:58 |
|
8/30/2015 |
Bike |
|
JDRF Team Ride |
50.6 mi |
3:13:06 |
3:49 |
|
8/22/2015 |
Bike |
|
Family Tour |
12.5 mi |
1:00:03 |
4:48 |
|
8/15/2015 |
Bike |
|
JDRF Team Ride |
102.0 mi |
6:36:56 |
3:54 |
|
8/14/2015 |
Bike |
|
JDRF Team Ride |
10.9 mi |
59:33 |
5:29 |
|
8/14/2015 |
Bike |
|
JDRF Team Ride |
3.1 mi |
14:57 |
4:47 |
|
7/26/2015 |
Bike |
|
Long & Hilly |
61.6 mi |
3:51:04 |
3:46 |
|
7/5/2015 |
Bike |
|
JDRF Team Ride |
32.5 mi |
2:05:21 |
3:52 |
|
6/28/2015 |
Bike |
|
Ice Cream Ride |
16.3 mi |
1:23:51 |
5:10 |
|
6/16/2015 |
Bike |
|
Happy Medium |
30.2 mi |
1:39:26 |
3:18 |
|
6/14/2015 |
Bike |
|
3CC Women |
21.5 mi |
1:22:50 |
3:52 |
|
6/13/2015 |
Bike |
|
Long |
59.6 mi |
3:53:17 |
3:56 |
|
6/12/2015 |
Bike |
|
Easy |
17.1 mi |
1:02:16 |
3:39 |
|
6/9/2015 |
Bike |
|
Happy Medium |
30.2 mi |
1:38:24 |
3:16 |
|
6/7/2015 |
Bike |
|
JDRF Team Ride |
19.5 mi |
1:07:57 |
3:29 |
|
6/7/2015 |
Bike |
|
JDRF Team Ride |
2.3 mi |
11:15 |
4:52 |
|
6/6/2015 |
Bike |
|
Easy |
17.3 mi |
1:01:43 |
3:35 |
|
6/2/2015 |
Bike |
|
Easy |
22.8 mi |
1:24:50 |
3:44 |
|
5/31/2015 |
Bike |
|
3CC Women |
21.5 mi |
1:27:45 |
4:05 |
|
5/31/2015 |
Bike |
|
JDRF Team Ride |
26.7 mi |
1:53:02 |
4:14 |
|
5/29/2015 |
Bike |
|
Hill |
46.1 mi |
3:02:00 |
3:57 |
|
5/28/2015 |
Bike |
|
Easy |
22.7 mi |
1:24:41 |
3:45 |
|
5/27/2015 |
Bike |
|
Happy Medium |
12.3 mi |
45:10 |
3:41 |
|
5/17/2015 |
Bike |
|
JDRF Team Ride |
38.2 mi |
2:25:25 |
3:49 |
|
5/16/2015 |
Bike |
|
Gravel/Pavement |
14.7 mi |
58:45 |
4:00 |
|
5/14/2015 |
Bike |
|
Happy Medium |
24.2 mi |
1:18:32 |
3:16 |
|
5/9/2015 |
Bike |
|
Easy |
10.2 mi |
37:49 |
3:42 |
|
5/7/2015 |
Bike |
|
Easy |
25.2 mi |
1:36:32 |
3:50 |
|
5/6/2015 |
Bike |
|
Easy |
12.3 mi |
43:24 |
3:32 |
|
5/4/2015 |
Bike |
|
Happy Medium |
28.4 mi |
1:37:34 |
3:27 |
|
5/3/2015 |
Bike |
|
JDRF Team Ride |
29.5 mi |
1:54:09 |
3:53 |
|
5/2/2015 |
Bike |
|
Easy |
14.1 mi |
49:44 |
3:32 |
|
4/29/2015 |
Bike |
|
Easy |
10.5 mi |
45:02 |
4:19 |
|
4/28/2015 |
Bike |
|
Easy |
21.5 mi |
1:30:18 |
4:12 |
|
4/26/2015 |
Bike |
|
JDRF Team Ride |
28.5 mi |
1:51:46 |
3:56 |
|
4/24/2015 |
Bike |
|
Easy |
8.0 mi |
31:23 |
3:57 |
|
4/17/2015 |
Bike |
|
Easy |
10.4 mi |
38:51 |
3:44 |
|
4/15/2015 |
Bike |
|
Rugrat Ride |
14.3 mi |
1:00:00 |
4:13 |
|
4/12/2015 |
Bike |
|
JDRF Team Ride |
30.2 mi |
1:49:57 |
3:39 |
|
4/3/2015 |
Bike |
|
Trainer/nowhere |
15.5 mi |
1:00:01 |
3:53 |
|
4/1/2015 |
Bike |
|
Easy |
17.3 mi |
1:04:02 |
3:43 |
|
3/22/2015 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:03:01 |
4:11 |
|
3/18/2015 |
Bike |
|
Trainer/nowhere |
11.6 mi |
45:01 |
3:53 |
|
3/9/2015 |
Bike |
|
Trainer/nowhere |
16.1 mi |
1:00:00 |
3:44 |
|
3/7/2015 |
Bike |
|
Trainer/nowhere |
17.1 mi |
1:07:03 |
3:56 |
|
3/5/2015 |
Bike |
|
Trainer/nowhere |
16.4 mi |
1:01:01 |
3:44 |
|
3/3/2015 |
Bike |
|
Trainer/nowhere |
17.2 mi |
1:02:01 |
3:37 |
|
2/28/2015 |
Bike |
|
Trainer/nowhere |
17.3 mi |
1:00:07 |
3:29 |
|
2/26/2015 |
Bike |
|
Trainer/nowhere |
20.0 mi |
1:20:01 |
4:00 |
|
2/24/2015 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:01:01 |
4:03 |
|
2/21/2015 |
Bike |
|
Trainer/nowhere |
12.0 mi |
57:01 |
4:47 |
|
2/20/2015 |
Bike |
|
Trainer/nowhere |
28.2 mi |
1:52:31 |
4:00 |
|
2/17/2015 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:00:01 |
3:58 |
|
2/14/2015 |
Bike |
|
Trainer/nowhere |
22.9 mi |
1:30:01 |
3:56 |
|
2/11/2015 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:05:01 |
4:13 |
|
2/9/2015 |
Bike |
|
Trainer/nowhere |
11.1 mi |
45:01 |
4:04 |
|
2/7/2015 |
Bike |
|
Trainer/nowhere |
13.7 mi |
52:01 |
3:48 |
|
2/3/2015 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:00:01 |
3:54 |
|
2/1/2015 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:00:01 |
3:55 |
|
1/30/2015 |
Bike |
|
Trainer/nowhere |
15.8 mi |
1:00:02 |
3:49 |
|
1/29/2015 |
Bike |
|
Trainer/nowhere |
20.6 mi |
1:20:01 |
3:54 |
|
1/25/2015 |
Bike |
|
Trainer/nowhere |
10.6 mi |
45:02 |
4:15 |
|
1/23/2015 |
Bike |
|
Trainer/nowhere |
12.0 mi |
47:01 |
3:55 |
|
1/22/2015 |
Bike |
|
Trainer/nowhere |
23.3 mi |
1:30:01 |
3:53 |
|
1/16/2015 |
Bike |
|
Trainer/nowhere |
20.2 mi |
1:23:01 |
4:08 |
|
1/14/2015 |
Bike |
|
Trainer/nowhere |
10.3 mi |
45:02 |
4:22 |
|
1/13/2015 |
Bike |
|
Trainer/nowhere |
15.3 mi |
1:00:01 |
3:56 |
|
1/9/2015 |
Bike |
|
Trainer/nowhere |
15.2 mi |
1:00:01 |
3:58 |
|
1/6/2015 |
Bike |
|
Trainer/nowhere |
20.8 mi |
1:20:00 |
3:51 |
|
1/4/2015 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:00:01 |
3:54 |
|
1/1/2015 |
Bike |
|
Trainer/nowhere |
23.1 mi |
1:30:01 |
3:55 |
|
12/30/2014 |
Bike |
|
Trainer/nowhere |
13.1 mi |
51:01 |
3:54 |
|
12/27/2014 |
Bike |
|
Trainer/nowhere |
12.0 mi |
44:01 |
3:40 |
|
12/24/2014 |
Bike |
|
Trainer/nowhere |
12.1 mi |
45:01 |
3:44 |
|
12/23/2014 |
Bike |
|
Trainer/nowhere |
15.8 mi |
1:00:01 |
3:48 |
|
12/20/2014 |
Bike |
|
Trainer/nowhere |
24.3 mi |
1:30:02 |
3:42 |
|
12/18/2014 |
Bike |
|
Trainer/nowhere |
16.6 mi |
1:00:01 |
3:37 |
|
12/16/2014 |
Bike |
|
Trainer/nowhere |
19.0 mi |
1:07:00 |
3:32 |
|
12/7/2014 |
Bike |
|
Cyclocross |
3.5 mi |
32:00 |
9:14 |
|
12/7/2014 |
Bike |
|
Cyclocross |
1.0 mi |
12:47 |
13:28 |
|
12/7/2014 |
Bike |
|
Cyclocross |
0.5 mi |
7:08 |
15:52 |
|
12/3/2014 |
Bike |
|
Trainer/nowhere |
12.7 mi |
46:01 |
3:37 |
|
12/2/2014 |
Bike |
|
Trainer/nowhere |
22.5 mi |
1:24:02 |
3:45 |
|
11/10/2014 |
Bike |
|
Gravel/Pavement |
24.4 mi |
1:52:04 |
4:36 |
|
11/5/2014 |
Bike |
|
Easy |
25.8 mi |
1:45:52 |
4:07 |
|
|