Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2017 Bike   Happy Medium 24.2 mi 1:28:10 3:40
6/4/2017 Bike   Family Tour 17.9 mi 1:10:08 3:56
10/29/2016 Bike   JDRF Team Ride 75.7 mi 5:03:57 4:01
10/18/2016 Bike   Easy 18.0 mi 1:10:48 3:57
10/16/2016 Bike   JDRF Team Ride 32.6 mi 2:15:09 4:09
10/11/2016 Bike   Easy 21.5 mi 1:29:49 4:11
10/9/2016 Bike   JDRF Team Ride 58.6 mi 3:49:44 3:56
10/8/2016 Bike   JDRF Team Ride 30.1 mi 2:06:17 4:12
10/4/2016 Bike   Easy 21.5 mi 1:27:46 4:05
9/25/2016 Bike   JDRF Team Ride 71.8 mi 4:48:22 4:02
9/20/2016 Bike   Easy 21.5 mi 1:19:48 3:43
9/3/2016 Bike   JDRF Team Ride 30.7 mi 2:01:28 3:58
9/1/2016 Bike   Easy 22.4 mi 1:17:16 3:27
8/30/2016 Bike   Easy 24.6 mi 1:38:20 4:01
8/25/2016 Bike   Easy 24.0 mi 1:25:09 3:33
8/23/2016 Bike   Easy 24.7 mi 1:42:22 4:10
8/21/2016 Bike   JDRF Team Ride 55.5 mi 3:45:57 4:05
8/13/2016 Bike   Long & Hilly 100.3 mi 6:32:59 3:56
8/9/2016 Bike   Easy 24.6 mi 1:42:39 4:11
8/7/2016 Bike   JDRF Team Ride 56.9 mi 3:58:09 4:12
8/2/2016 Bike   Easy 26.6 mi 1:53:38 4:17
7/31/2016 Bike   JDRF Team Ride 51.1 mi 3:30:24 4:08
7/19/2016 Bike   Long 103.9 mi 6:53:10 3:59
7/16/2016 Bike   Long 53.1 mi 3:21:37 3:48
7/12/2016 Bike   Easy 24.8 mi 1:48:10 4:22
7/3/2016 Bike   JDRF Team Ride 38.4 mi 2:33:31 4:01
6/30/2016 Bike   Happy Medium 27.7 mi 1:31:07 3:18
6/28/2016 Bike   Hill 24.6 mi 1:42:20 4:10
6/26/2016 Bike   JDRF Team Ride 34.5 mi 2:21:31 4:07
6/25/2016 Bike   Hill 40.2 mi 2:26:49 3:40
6/21/2016 Bike   Hill 24.6 mi 1:34:40 3:51
6/14/2016 Bike   Hill 24.4 mi 1:41:18 4:10
6/12/2016 Bike   JDRF Team Ride 39.2 mi 2:33:37 3:56
6/10/2016 Bike   Easy 15.2 mi 55:04 3:37
6/9/2016 Bike   Happy Medium 27.7 mi 1:31:38 3:19
6/8/2016 Bike   Easy 17.2 mi 1:04:14 3:44
6/2/2016 Bike   Happy Medium 27.7 mi 1:33:56 3:24
5/31/2016 Bike   Hill 20.8 mi 1:23:27 4:01
5/29/2016 Bike   Race 20.0 km 49:01 3:57
5/25/2016 Bike   Easy 13.6 mi 49:41 3:40
5/20/2016 Bike   Easy 13.3 mi 50:14 3:47
5/19/2016 Bike   Happy Medium 24.1 mi 1:18:42 3:16
5/17/2016 Bike   Hill 20.8 mi 1:26:17 4:09
5/15/2016 Bike   JDRF Team Ride 35.7 mi 2:32:14 4:16
5/13/2016 Bike   Easy 13.4 mi 50:19 3:46
5/12/2016 Bike   Happy Medium 24.2 mi 1:22:26 3:25
5/7/2016 Bike   JDRF Team Ride 31.5 mi 2:04:04 3:57
5/5/2016 Bike   Happy Medium 24.1 mi 1:21:59 3:25
4/27/2016 Bike   Easy 17.2 mi 1:05:49 3:50
4/23/2016 Bike   Easy 17.2 mi 1:03:19 3:41
4/17/2016 Bike   JDRF Team Ride 28.6 mi 1:56:55 4:06
4/11/2016 Bike   Trainer/nowhere 15.3 mi 1:00:00 3:56
4/8/2016 Bike   Trainer/nowhere 15.1 mi 1:00:01 3:58
4/5/2016 Bike   Trainer/nowhere 20.4 mi 1:25:01 4:10
4/3/2016 Bike   Trainer/nowhere 16.5 mi 1:00:02 3:39
3/26/2016 Bike   Trainer/nowhere 11.0 mi 44:00 4:00
3/24/2016 Bike   Trainer/nowhere 11.0 mi 45:00 4:06
3/20/2016 Bike   Trainer/nowhere 15.1 mi 1:00:00 3:59
3/19/2016 Bike   Trainer/nowhere 11.1 mi 45:00 4:04
3/15/2016 Bike   Trainer/nowhere 15.1 mi 1:00:00 4:00
3/13/2016 Bike   Trainer/nowhere 15.4 mi 1:01:00 3:59
3/6/2016 Bike   Trainer/nowhere 5.2 mi 21:30 4:08
3/6/2016 Bike   Trainer/nowhere 11.5 mi 45:00 3:56
3/5/2016 Bike   Trainer/nowhere 15.1 mi 1:00:00 4:00
3/2/2016 Bike   Trainer/nowhere 10.7 mi 45:00 4:13
2/28/2016 Bike   Trainer/nowhere 15.6 mi 1:04:00 4:07
2/27/2016 Bike   Trainer/nowhere 30.1 mi 2:00:01 3:59
2/27/2016 Bike   Trainer/nowhere 13.7 mi 55:00 4:02
2/23/2016 Bike   Trainer/nowhere 16.1 mi 1:01:31 3:50
2/20/2016 Bike   Trainer/nowhere 15.3 mi 57:00 3:45
2/17/2016 Bike   Trainer/nowhere 10.2 mi 39:51 3:55
2/17/2016 Bike   Trainer/nowhere 0.3 mi 1:42 5:02
2/16/2016 Bike   Trainer/nowhere 20.0 mi 1:22:00 4:06
2/13/2016 Bike   Trainer/nowhere 15.6 mi 1:00:01 3:51
2/9/2016 Bike   Trainer/nowhere 20.1 mi 1:28:31 4:25
2/7/2016 Bike   Trainer/nowhere 15.2 mi 1:01:01 4:01
2/6/2016 Bike   Trainer/nowhere 15.2 mi 1:04:01 4:13
2/4/2016 Bike   Trainer/nowhere 20.0 mi 1:21:01 4:03
2/2/2016 Bike   Trainer/nowhere 15.2 mi 58:01 3:50
1/28/2016 Bike   Trainer/nowhere 15.1 mi 1:03:31 4:13
1/26/2016 Bike   Trainer/nowhere 16.7 mi 1:05:00 3:54
1/24/2016 Bike   Trainer/nowhere 15.1 mi 1:00:03 3:58
1/23/2016 Bike   Trainer/nowhere 17.1 mi 1:08:01 4:00
1/19/2016 Bike   Trainer/nowhere 16.0 mi 1:02:31 3:55
1/17/2016 Bike   Trainer/nowhere 17.2 mi 1:06:01 3:51
1/16/2016 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:57
1/13/2016 Bike   Trainer/nowhere 15.0 mi 1:01:03 4:04
1/11/2016 Bike   Trainer/nowhere 21.0 mi 1:26:01 4:06
1/9/2016 Bike   Trainer/nowhere 13.3 mi 51:15 3:52
1/5/2016 Bike   Trainer/nowhere 20.0 mi 1:15:01 3:46
1/2/2016 Bike   Trainer/nowhere 16.0 mi 59:01 3:42
12/30/2015 Bike   Trainer/nowhere 15.3 mi 1:00:01 3:56
12/29/2015 Bike   Trainer/nowhere 12.8 mi 48:31 3:48
12/26/2015 Bike   Trainer/nowhere 15.3 mi 1:00:02 3:56
12/23/2015 Bike   Trainer/nowhere 20.9 mi 1:25:01 4:04
12/22/2015 Bike   Trainer/nowhere 11.7 mi 48:31 4:10
12/19/2015 Bike   Trainer/nowhere 15.1 mi 1:00:01 3:59
12/18/2015 Bike   Trainer/nowhere 20.3 mi 1:20:01 3:57
12/16/2015 Bike   Trainer/nowhere 16.0 mi 1:00:01 3:45
12/12/2015 Bike   Trainer/nowhere 17.0 mi 1:04:31 3:48