Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/24/2019 Bike   Zwift 15.2 mi 45:16 2:59
2/24/2019 Bike   Zwift 6.1 mi 21:23 3:31
2/23/2019 Bike   Zwift 20.1 mi 1:07:22 3:22
2/20/2019 Bike   Zwift 15.1 mi 50:30 3:21
2/15/2019 Bike   Zwift 20.1 mi 1:18:32 3:55
2/14/2019 Bike   Zwift 10.1 mi 34:46 3:27
2/12/2019 Bike   Zwift 41.1 mi 2:08:14 3:08
2/12/2019 Bike   Zwift 5.0 mi 16:04 3:14
2/9/2019 Bike   Zwift 20.1 mi 1:07:24 3:22
2/9/2019 Bike   Zwift 2.1 mi 8:15 4:01
2/7/2019 Bike   Zwift 33.2 mi 2:09:45 3:55
2/5/2019 Bike   Zwift 15.1 mi 47:40 3:10
2/2/2019 Bike   Zwift 20.2 mi 1:20:31 3:59
1/31/2019 Bike   Zwift 30.1 mi 1:38:40 3:17
1/28/2019 Bike   Zwift 20.1 mi 1:10:04 3:30
1/27/2019 Bike   Zwift 15.3 mi 51:59 3:24
1/25/2019 Bike   Zwift 26.1 mi 1:33:21 3:35
1/21/2019 Bike   Zwift 20.1 mi 1:09:31 3:28
1/19/2019 Bike   Zwift 17.1 mi 1:02:49 3:41
1/16/2019 Bike   Zwift 17.1 mi 1:08:57 4:02
1/14/2019 Bike   Zwift 18.1 mi 1:03:41 3:31
1/12/2019 Bike   Zwift 20.2 mi 1:05:35 3:16
1/9/2019 Bike   Zwift 16.1 mi 1:05:52 4:06
1/8/2019 Bike   Zwift 19.2 mi 1:07:48 3:32
1/5/2019 Bike   Zwift 15.1 mi 1:06:12 4:24
1/2/2019 Bike   Zwift 17.1 mi 1:03:01 3:41
12/31/2018 Bike   Zwift 18.1 mi 1:01:40 3:25
12/25/2018 Bike   Zwift 17.1 mi 1:01:54 3:38
12/24/2018 Bike   Zwift 26.1 mi 1:38:00 3:46
12/22/2018 Bike   Zwift 25.1 mi 1:43:23 4:08
12/18/2018 Bike   Zwift 22.1 mi 1:11:01 3:13
12/14/2018 Bike   Zwift 21.1 mi 1:17:35 3:41
12/12/2018 Bike   Zwift 30.1 mi 1:47:48 3:36
12/9/2018 Bike   Zwift 23.2 mi 1:22:58 3:36
12/6/2018 Bike   Zwift 20.8 mi 1:20:04 3:51
12/5/2018 Bike   Zwift 20.3 mi 1:07:11 3:20
12/2/2018 Bike   Zwift 15.2 mi 53:13 3:30
7/14/2018 Bike   Easy 35.9 mi 2:24:18 4:02
6/23/2018 Bike   Hill 22.8 mi 1:29:31 3:56
6/17/2018 Bike   Family Tour 28.4 mi 1:57:25 4:08
8/8/2017 Bike   Easy 15.3 mi 1:04:55 4:14
7/15/2017 Bike   Easy 25.3 mi 1:40:06 3:58
6/29/2017 Bike   Happy Medium 21.6 mi 1:18:19 3:38
6/15/2017 Bike   Happy Medium 24.2 mi 1:28:10 3:40
6/4/2017 Bike   Family Tour 17.9 mi 1:10:08 3:56
10/29/2016 Bike   JDRF Team Ride 75.7 mi 5:03:57 4:01
10/18/2016 Bike   Easy 18.0 mi 1:10:48 3:57
10/16/2016 Bike   JDRF Team Ride 32.6 mi 2:15:09 4:09
10/11/2016 Bike   Easy 21.5 mi 1:29:49 4:11
10/9/2016 Bike   JDRF Team Ride 58.6 mi 3:49:44 3:56
10/8/2016 Bike   JDRF Team Ride 30.1 mi 2:06:17 4:12
10/4/2016 Bike   Easy 21.5 mi 1:27:46 4:05
9/25/2016 Bike   JDRF Team Ride 71.8 mi 4:48:22 4:02
9/20/2016 Bike   Easy 21.5 mi 1:19:48 3:43
9/3/2016 Bike   JDRF Team Ride 30.7 mi 2:01:28 3:58
9/1/2016 Bike   Easy 22.4 mi 1:17:16 3:27
8/30/2016 Bike   Easy 24.6 mi 1:38:20 4:01
8/25/2016 Bike   Easy 24.0 mi 1:25:09 3:33
8/23/2016 Bike   Easy 24.7 mi 1:42:22 4:10
8/21/2016 Bike   JDRF Team Ride 55.5 mi 3:45:57 4:05
8/13/2016 Bike   Long & Hilly 100.3 mi 6:32:59 3:56
8/9/2016 Bike   Easy 24.6 mi 1:42:39 4:11
8/7/2016 Bike   JDRF Team Ride 56.9 mi 3:58:09 4:12
8/2/2016 Bike   Easy 26.6 mi 1:53:38 4:17
7/31/2016 Bike   JDRF Team Ride 51.1 mi 3:30:24 4:08
7/19/2016 Bike   Long 103.9 mi 6:53:10 3:59
7/16/2016 Bike   Long 53.1 mi 3:21:37 3:48
7/12/2016 Bike   Easy 24.8 mi 1:48:10 4:22
7/3/2016 Bike   JDRF Team Ride 38.4 mi 2:33:31 4:01
6/30/2016 Bike   Happy Medium 27.7 mi 1:31:07 3:18
6/28/2016 Bike   Hill 24.6 mi 1:42:20 4:10
6/26/2016 Bike   JDRF Team Ride 34.5 mi 2:21:31 4:07
6/25/2016 Bike   Hill 40.2 mi 2:26:49 3:40
6/21/2016 Bike   Hill 24.6 mi 1:34:40 3:51
6/14/2016 Bike   Hill 24.4 mi 1:41:18 4:10
6/12/2016 Bike   JDRF Team Ride 39.2 mi 2:33:37 3:56
6/10/2016 Bike   Easy 15.2 mi 55:04 3:37
6/9/2016 Bike   Happy Medium 27.7 mi 1:31:38 3:19
6/8/2016 Bike   Easy 17.2 mi 1:04:14 3:44
6/2/2016 Bike   Happy Medium 27.7 mi 1:33:56 3:24
5/31/2016 Bike   Hill 20.8 mi 1:23:27 4:01
5/29/2016 Bike   Race 20.0 km 49:01 3:57
5/25/2016 Bike   Easy 13.6 mi 49:41 3:40
5/20/2016 Bike   Easy 13.3 mi 50:14 3:47
5/19/2016 Bike   Happy Medium 24.1 mi 1:18:42 3:16
5/17/2016 Bike   Hill 20.8 mi 1:26:17 4:09
5/15/2016 Bike   JDRF Team Ride 35.7 mi 2:32:14 4:16
5/13/2016 Bike   Easy 13.4 mi 50:19 3:46
5/12/2016 Bike   Happy Medium 24.2 mi 1:22:26 3:25
5/7/2016 Bike   JDRF Team Ride 31.5 mi 2:04:04 3:57
5/5/2016 Bike   Happy Medium 24.1 mi 1:21:59 3:25
4/27/2016 Bike   Easy 17.2 mi 1:05:49 3:50
4/23/2016 Bike   Easy 17.2 mi 1:03:19 3:41
4/17/2016 Bike   JDRF Team Ride 28.6 mi 1:56:55 4:06
4/11/2016 Bike   Trainer/nowhere 15.3 mi 1:00:00 3:56
4/8/2016 Bike   Trainer/nowhere 15.1 mi 1:00:01 3:58
4/5/2016 Bike   Trainer/nowhere 20.4 mi 1:25:01 4:10
4/3/2016 Bike   Trainer/nowhere 16.5 mi 1:00:02 3:39
3/26/2016 Bike   Trainer/nowhere 11.0 mi 44:00 4:00
3/24/2016 Bike   Trainer/nowhere 11.0 mi 45:00 4:06