Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/28/2011 Bike   Trainer/nowhere 10.5 mi 40:02 3:48 12/30/2013 Bike   Trainer/nowhere 10.6 mi 45:01 4:15 3/2/2016 Bike   Trainer/nowhere 10.7 mi 45:00 4:13 2/22/2012 Bike   Easy 10.7 mi 45:01 4:12 12/22/2011 Bike   Trainer/nowhere 10.8 mi 45:02 4:11 2/19/2013 Bike   Trainer/nowhere 10.8 mi 45:31 4:13 9/5/2014 Bike   Easy 10.9 mi 39:48 3:40 7/10/2014 Bike   Easy 11.0 mi 38:16 3:30 2/4/2014 Bike   Trainer/nowhere 11.0 mi 45:01 4:06 1/6/2011 Bike   Trainer/nowhere 11.0 mi 42:35 3:53 11/30/2014 Bike   Trainer/nowhere 11.0 mi 44:00 4:00 5/10/2015 Bike   Trainer/nowhere 11.0 mi 44:00 4:00 3/26/2016 Bike   Trainer/nowhere 11.0 mi 44:00 4:00 2/11/2013 Bike   Trainer/nowhere 11.0 mi 45:31 4:08 3/24/2016 Bike   Trainer/nowhere 11.0 mi 45:00 4:06 3/19/2016 Bike   Trainer/nowhere 11.1 mi 45:00 4:04 5/29/2019 Bike   Zwift 11.1 mi 42:37 3:51 6/6/2019 Bike   Zwift 11.1 mi 39:22 3:33 4/12/2021 Bike   Zwift 11.1 mi 39:28 3:33 3/2/2014 Bike   Trainer/nowhere 11.1 mi 44:01 3:58 1/2/2024 Bike   Zwift 11.1 mi 39:50 3:35 12/9/2019 Bike   Zwift 11.2 mi 35:11 3:10 2/12/2022 Bike   Zwift 11.2 mi 37:20 3:21 5/10/2023 Bike   Zwift 11.2 mi 39:24 3:33 9/29/2023 Bike   Zwift 11.2 mi 39:20 3:32 5/24/2019 Bike   Zwift 11.2 mi 43:39 3:55 3/8/2014 Bike   Trainer/nowhere 11.2 mi 43:01 3:52 5/17/2020 Bike   Zwift 11.2 mi 39:53 3:35 3/23/2011 Bike   Trainer/nowhere 11.2 mi 46:01 4:07 10/24/2020 Bike   Zwift 11.2 mi 39:58 3:34 10/13/2023 Bike   Zwift 11.2 mi 39:14 3:30 1/5/2024 Bike   Zwift 11.3 mi 42:34 3:47 4/23/2014 Bike   Trainer/nowhere 11.3 mi 44:01 3:55 1/30/2014 Bike   Trainer/nowhere 11.3 mi 44:01 3:54 3/6/2016 Bike   Trainer/nowhere 11.5 mi 45:00 3:56 5/4/2011 Bike   Easy 11.6 mi 47:24 4:07 11/17/2012 Bike   Trainer/nowhere 11.6 mi 45:01 3:53 2/26/2014 Bike   Trainer/nowhere 11.6 mi 47:01 4:03 12/22/2015 Bike   Trainer/nowhere 11.7 mi 48:31 4:10 2/22/2011 Bike   Trainer/nowhere 11.7 mi 45:01 3:52 5/20/2011 Bike   Family Tour 11.7 mi 45:56 3:55 2/1/2014 Bike   Trainer/nowhere 11.8 mi 48:02 4:06 1/8/2014 Bike   Trainer/nowhere 11.8 mi 50:16 4:16 5/3/2014 Bike   Trainer/nowhere 11.9 mi 45:01 3:48 7/30/2012 Bike   Easy 12.0 mi 44:45 3:44 3/11/2014 Bike   Trainer/nowhere 12.0 mi 45:00 3:45 2/25/2012 Bike   Trainer/nowhere 12.0 mi 56:50 4:44 3/30/2024 Bike   Zwift 12.0 mi 43:13 3:36 3/22/2021 Bike   Zwift 12.1 mi 38:21 3:11 11/5/2022 Bike   Zwift 12.1 mi 57:42 4:47 12/9/2022 Bike   Zwift 12.1 mi 41:23 3:26 6/13/2023 Bike   Zwift 12.1 mi 42:43 3:32 4/20/2013 Bike   Trainer/nowhere 12.1 mi 46:01 3:48 1/25/2014 Bike   Trainer/nowhere 12.1 mi 48:31 4:01 11/11/2015 Bike   Trainer/nowhere 12.1 mi 45:02 3:43 11/18/2022 Bike   Zwift 12.1 mi 43:01 3:33 4/13/2024 Bike   Zwift 12.1 mi 44:28 3:41 4/15/2024 Bike   Zwift 12.1 mi 43:44 3:37 5/20/2019 Bike   Zwift 12.1 mi 45:28 3:45 5/27/2019 Bike   Zwift 12.1 mi 47:29 3:55 9/17/2019 Bike   Zwift 12.1 mi 43:23 3:35 6/11/2023 Bike   Zwift 12.1 mi 52:45 4:21 8/18/2019 Bike   Zwift 12.1 mi 43:05 3:33 12/7/2019 Bike   Zwift 12.1 mi 37:47 3:07 11/17/2020 Bike   Zwift 12.1 mi 41:06 3:24 11/8/2023 Bike   Zwift 12.1 mi 45:40 3:46 6/1/2019 Bike   Zwift 12.2 mi 46:02 3:48 12/18/2021 Bike   Zwift 12.2 mi 39:30 3:16 2/7/2023 Bike   Zwift 12.2 mi 41:24 3:25 6/2/2019 Bike   Zwift 12.2 mi 44:11 3:39 12/26/2020 Bike   Zwift 12.2 mi 37:51 3:07 9/26/2021 Bike   Zwift 12.2 mi 41:26 3:25 10/8/2020 Bike   Zwift 12.2 mi 42:03 3:28 12/28/2020 Bike   Zwift 12.2 mi 41:39 3:26 5/13/2023 Bike   Zwift 12.2 mi 44:09 3:38 2/14/2011 Bike   Trainer/nowhere 12.2 mi 45:01 3:42 1/17/2013 Bike   Trainer/nowhere 12.3 mi 1:00:02 4:54 3/29/2011 Bike   Easy 12.4 mi 50:28 4:05 7/10/2011 Bike   Race 12.4 mi 41:42 3:22 5/25/2014 Bike   Race 12.4 mi 44:49 3:37 6/21/2015 Bike   Race 12.4 mi 43:11 3:29 9/7/2019 Bike   Race 12.4 mi 43:08 3:29 5/24/2015 Bike   Race 20.0 km 44:47 3:37 5/29/2016 Bike   Race 20.0 km 49:01 3:57 10/31/2012 Bike   Trainer/nowhere 12.5 mi 46:01 3:41 4/25/2011 Bike   Tempo 12.6 mi 48:38 3:52 12/29/2015 Bike   Trainer/nowhere 12.8 mi 48:31 3:48 12/31/2010 Bike   Trainer/nowhere 12.8 mi 45:01 3:32 6/30/2012 Bike   Easy 12.8 mi 41:54 3:17 7/18/2012 Bike   Easy 12.8 mi 47:12 3:42 2/15/2014 Bike   Trainer/nowhere 13.0 mi 48:30 3:44 3/23/2014 Bike   Trainer/nowhere 13.0 mi 53:01 4:05 8/25/2011 Bike   Easy 13.0 mi 50:27 3:53 4/16/2023 Bike   Zwift 13.1 mi 44:51 3:27 8/13/2022 Bike   Zwift 13.1 mi 47:12 3:37 2/12/2021 Bike   Zwift 13.1 mi 40:25 3:06 8/21/2021 Bike   Zwift 13.1 mi 47:36 3:39 4/11/2024 Bike   Zwift 13.1 mi 44:44 3:25 6/11/2023 Bike   Zwift 13.1 mi 45:01 3:26 10/30/2019 Bike   Zwift 13.1 mi 41:29 3:10