Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/8/2014 Bike   Trainer/nowhere 11.8 mi 50:16 4:16
1/15/2014 Bike   Trainer/nowhere 15.2 mi 1:02:31 4:07
1/18/2014 Bike   Trainer/nowhere 14.0 mi 51:32 3:41
1/21/2014 Bike   Trainer/nowhere 16.0 mi 1:00:00 3:45
1/23/2014 Bike   Trainer/nowhere 22.1 mi 1:32:03 4:11
1/25/2014 Bike   Trainer/nowhere 12.1 mi 48:31 4:01
1/26/2014 Bike   Trainer/nowhere 30.0 mi 1:56:00 3:52
1/28/2014 Bike   Trainer/nowhere 19.0 mi 1:13:00 3:51
1/30/2014 Bike   Trainer/nowhere 11.3 mi 44:01 3:54
2/1/2014 Bike   Trainer/nowhere 11.8 mi 48:02 4:06
2/4/2014 Bike   Trainer/nowhere 11.0 mi 45:01 4:06
2/6/2014 Bike   Trainer/nowhere 21.4 mi 1:28:01 4:07
2/7/2014 Bike   Trainer/nowhere 13.1 mi 52:02 3:58
2/11/2014 Bike   Trainer/nowhere 18.0 mi 1:11:00 3:57
2/12/2014 Bike   Trainer/nowhere 21.5 mi 1:25:01 3:58
2/15/2014 Bike   Trainer/nowhere 13.0 mi 48:30 3:44
2/21/2014 Bike   Trainer/nowhere 25.4 mi 1:53:31 4:29
2/22/2014 Bike   Trainer/nowhere 30.8 mi 2:00:01 3:54
2/26/2014 Bike   Trainer/nowhere 11.6 mi 47:01 4:03
2/27/2014 Bike   Trainer/nowhere 23.4 mi 1:30:01 3:51
3/1/2014 Bike   Trainer/nowhere 15.0 mi 58:00 3:52
3/2/2014 Bike   Trainer/nowhere 11.1 mi 44:01 3:58
3/4/2014 Bike   Trainer/nowhere 14.5 mi 55:01 3:48
3/5/2014 Bike   Trainer/nowhere 15.1 mi 1:01:02 4:03
3/8/2014 Bike   Trainer/nowhere 11.2 mi 43:01 3:52
3/11/2014 Bike   Trainer/nowhere 12.0 mi 45:00 3:45
3/15/2014 Bike   Trainer/nowhere 15.5 mi 1:00:00 3:53
3/18/2014 Bike   Trainer/nowhere 25.0 mi 1:38:00 3:56
3/21/2014 Bike   Trainer/nowhere 10.1 mi 40:01 3:58
3/23/2014 Bike   Trainer/nowhere 13.0 mi 53:01 4:05
3/29/2014 Bike   Trainer/nowhere 15.0 mi 58:30 3:54
4/15/2014 Bike   Trainer/nowhere 20.0 mi 1:20:01 4:01
4/22/2014 Bike   Trainer/nowhere 21.5 mi 1:30:04 4:12
4/23/2014 Bike   Trainer/nowhere 11.3 mi 44:01 3:55
5/1/2014 Bike   Trainer/nowhere 24.2 mi 1:36:01 3:59
5/3/2014 Bike   Trainer/nowhere 11.9 mi 45:01 3:48
11/17/2014 Bike   Trainer/nowhere 15.0 mi 1:00:00 4:00
11/19/2014 Bike   Trainer/nowhere 15.0 mi 1:00:00 4:00
11/20/2014 Bike   Trainer/nowhere 23.0 mi 1:32:00 4:00
11/29/2014 Bike   Trainer/nowhere 21.0 mi 1:24:00 4:00
11/30/2014 Bike   Trainer/nowhere 11.0 mi 44:00 4:00
12/5/2014 Bike   Trainer/nowhere 15.0 mi 1:00:00 4:00
12/9/2014 Bike   Trainer/nowhere 20.0 mi 1:20:00 4:00
4/22/2015 Bike   Trainer/nowhere 15.0 mi 1:00:00 4:00
4/30/2015 Bike   Trainer/nowhere 15.0 mi 1:00:00 4:00
5/10/2015 Bike   Trainer/nowhere 11.0 mi 44:00 4:00
5/12/2015 Bike   Trainer/nowhere 20.0 mi 1:20:00 4:00
5/19/2015 Bike   Trainer/nowhere 15.0 mi 1:00:00 4:00
5/21/2015 Bike   Trainer/nowhere 10.0 mi 40:00 4:00
10/24/2015 Bike   Trainer/nowhere 15.2 mi 54:01 3:34
11/11/2015 Bike   Trainer/nowhere 12.1 mi 45:02 3:43
11/19/2015 Bike   Trainer/nowhere 20.1 mi 1:15:01 3:44
11/21/2015 Bike   Trainer/nowhere 21.1 mi 1:19:01 3:46
11/24/2015 Bike   Trainer/nowhere 15.2 mi 55:01 3:38
11/26/2015 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:57
11/27/2015 Bike   Trainer/nowhere 21.1 mi 1:25:01 4:03
12/1/2015 Bike   Trainer/nowhere 15.3 mi 1:00:01 3:56
12/3/2015 Bike   Trainer/nowhere 21.0 mi 1:25:17 4:04
12/5/2015 Bike   Trainer/nowhere 16.3 mi 1:00:01 3:42
12/8/2015 Bike   Trainer/nowhere 15.4 mi 1:00:01 3:55
12/10/2015 Bike   Trainer/nowhere 21.5 mi 1:25:01 3:57
12/12/2015 Bike   Trainer/nowhere 17.0 mi 1:04:31 3:48
12/16/2015 Bike   Trainer/nowhere 16.0 mi 1:00:01 3:45
12/18/2015 Bike   Trainer/nowhere 20.3 mi 1:20:01 3:57
12/19/2015 Bike   Trainer/nowhere 15.1 mi 1:00:01 3:59
12/22/2015 Bike   Trainer/nowhere 11.7 mi 48:31 4:10
12/23/2015 Bike   Trainer/nowhere 20.9 mi 1:25:01 4:04
12/26/2015 Bike   Trainer/nowhere 15.3 mi 1:00:02 3:56
12/29/2015 Bike   Trainer/nowhere 12.8 mi 48:31 3:48
12/30/2015 Bike   Trainer/nowhere 15.3 mi 1:00:01 3:56
1/2/2016 Bike   Trainer/nowhere 16.0 mi 59:01 3:42
1/5/2016 Bike   Trainer/nowhere 20.0 mi 1:15:01 3:46
1/9/2016 Bike   Trainer/nowhere 13.3 mi 51:15 3:52
1/11/2016 Bike   Trainer/nowhere 21.0 mi 1:26:01 4:06
1/13/2016 Bike   Trainer/nowhere 15.0 mi 1:01:03 4:04
1/16/2016 Bike   Trainer/nowhere 15.2 mi 1:00:01 3:57
1/17/2016 Bike   Trainer/nowhere 17.2 mi 1:06:01 3:51
1/19/2016 Bike   Trainer/nowhere 16.0 mi 1:02:31 3:55
1/23/2016 Bike   Trainer/nowhere 17.1 mi 1:08:01 4:00
1/24/2016 Bike   Trainer/nowhere 15.1 mi 1:00:03 3:58
1/26/2016 Bike   Trainer/nowhere 16.7 mi 1:05:00 3:54
1/28/2016 Bike   Trainer/nowhere 15.1 mi 1:03:31 4:13
2/2/2016 Bike   Trainer/nowhere 15.2 mi 58:01 3:50
2/4/2016 Bike   Trainer/nowhere 20.0 mi 1:21:01 4:03
2/6/2016 Bike   Trainer/nowhere 15.2 mi 1:04:01 4:13
2/7/2016 Bike   Trainer/nowhere 15.2 mi 1:01:01 4:01
2/9/2016 Bike   Trainer/nowhere 20.1 mi 1:28:31 4:25
2/13/2016 Bike   Trainer/nowhere 15.6 mi 1:00:01 3:51
2/16/2016 Bike   Trainer/nowhere 20.0 mi 1:22:00 4:06
2/17/2016 Bike   Trainer/nowhere 0.3 mi 1:42 5:02
2/17/2016 Bike   Trainer/nowhere 10.2 mi 39:51 3:55
2/20/2016 Bike   Trainer/nowhere 15.3 mi 57:00 3:45
2/23/2016 Bike   Trainer/nowhere 16.1 mi 1:01:31 3:50
2/27/2016 Bike   Trainer/nowhere 13.7 mi 55:00 4:02
2/27/2016 Bike   Trainer/nowhere 30.1 mi 2:00:01 3:59
2/28/2016 Bike   Trainer/nowhere 15.6 mi 1:04:00 4:07
3/2/2016 Bike   Trainer/nowhere 10.7 mi 45:00 4:13
3/5/2016 Bike   Trainer/nowhere 15.1 mi 1:00:00 4:00
3/6/2016 Bike   Trainer/nowhere 11.5 mi 45:00 3:56
3/6/2016 Bike   Trainer/nowhere 5.2 mi 21:30 4:08