| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Bike |
|
Trainer/nowhere |
15.4 mi |
1:01:00 |
3:59 |
 |
| 3/15/2016 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:00:00 |
4:00 |
|
| 3/19/2016 |
Bike |
|
Trainer/nowhere |
11.1 mi |
45:00 |
4:04 |
|
| 3/20/2016 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:00:00 |
3:59 |
|
| 3/24/2016 |
Bike |
|
Trainer/nowhere |
11.0 mi |
45:00 |
4:06 |
|
| 3/26/2016 |
Bike |
|
Trainer/nowhere |
11.0 mi |
44:00 |
4:00 |
|
| 4/3/2016 |
Bike |
|
Trainer/nowhere |
16.5 mi |
1:00:02 |
3:39 |
|
| 4/5/2016 |
Bike |
|
Trainer/nowhere |
20.4 mi |
1:25:01 |
4:10 |
|
| 4/8/2016 |
Bike |
|
Trainer/nowhere |
15.1 mi |
1:00:01 |
3:58 |
|
| 4/11/2016 |
Bike |
|
Trainer/nowhere |
15.3 mi |
1:00:00 |
3:56 |
|
| 5/22/2011 |
Bike |
|
Long & Hilly |
47.3 mi |
2:54:47 |
3:42 |
|
| 8/7/2011 |
Bike |
|
Long & Hilly |
100.8 mi |
6:09:46 |
3:41 |
|
| 8/20/2011 |
Bike |
|
Long & Hilly |
81.5 mi |
4:45:33 |
3:31 |
|
| 6/9/2012 |
Bike |
|
Long & Hilly |
30.0 mi |
1:56:57 |
3:55 |
|
| 6/24/2012 |
Bike |
|
Long & Hilly |
100.8 mi |
5:56:54 |
3:33 |
|
| 7/1/2012 |
Bike |
|
Long & Hilly |
42.2 mi |
2:35:09 |
3:41 |
|
| 7/13/2012 |
Bike |
|
Long & Hilly |
55.0 mi |
3:36:08 |
3:56 |
|
| 8/5/2012 |
Bike |
|
Long & Hilly |
28.7 mi |
1:49:27 |
3:49 |
|
| 8/5/2012 |
Bike |
|
Long & Hilly |
41.0 mi |
2:37:13 |
3:51 |
|
| 8/5/2012 |
Bike |
|
Long & Hilly |
29.6 mi |
1:52:32 |
3:49 |
|
| 8/18/2012 |
Bike |
|
Long & Hilly |
81.3 mi |
5:18:23 |
3:55 |
|
| 9/9/2012 |
Bike |
|
Long & Hilly |
71.9 mi |
5:12:51 |
4:22 |
|
| 7/14/2013 |
Bike |
|
Long & Hilly |
60.0 mi |
4:06:08 |
4:07 |
|
| 8/17/2013 |
Bike |
|
Long & Hilly |
100.4 mi |
6:17:49 |
3:46 |
|
| 8/9/2014 |
Bike |
|
Long & Hilly |
145.1 mi |
8:37:51 |
3:35 |
|
| 9/14/2014 |
Bike |
|
Long & Hilly |
57.0 mi |
3:27:10 |
3:39 |
|
| 8/13/2016 |
Bike |
|
Long & Hilly |
100.3 mi |
6:32:59 |
3:56 |
|
| 3/15/2011 |
Bike |
|
Happy Medium |
20.6 mi |
1:21:57 |
3:59 |
|
| 3/21/2011 |
Bike |
|
Happy Medium |
22.5 mi |
1:27:13 |
3:53 |
|
| 3/31/2011 |
Bike |
|
Happy Medium |
24.6 mi |
1:35:47 |
3:55 |
|
| 4/13/2011 |
Bike |
|
Happy Medium |
19.9 mi |
1:14:16 |
3:45 |
|
| 5/1/2011 |
Bike |
|
Happy Medium |
24.1 mi |
1:40:00 |
4:09 |
|
| 5/9/2011 |
Bike |
|
Happy Medium |
30.4 mi |
1:53:41 |
3:45 |
|
| 5/13/2011 |
Bike |
|
Happy Medium |
25.0 mi |
1:28:05 |
3:32 |
|
| 5/21/2011 |
Bike |
|
Happy Medium |
16.2 mi |
1:00:18 |
3:44 |
|
| 5/24/2011 |
Bike |
|
Happy Medium |
30.0 mi |
1:42:05 |
3:25 |
|
| 6/4/2011 |
Bike |
|
Happy Medium |
42.4 mi |
2:25:52 |
3:27 |
|
| 6/5/2011 |
Bike |
|
Happy Medium |
49.3 mi |
3:01:55 |
3:42 |
|
| 6/30/2011 |
Bike |
|
Happy Medium |
25.3 mi |
1:32:22 |
3:40 |
|
| 7/3/2011 |
Bike |
|
Happy Medium |
16.9 mi |
1:01:12 |
3:37 |
|
| 7/12/2011 |
Bike |
|
Happy Medium |
29.8 mi |
1:44:21 |
3:30 |
|
| 7/19/2011 |
Bike |
|
Happy Medium |
31.6 mi |
1:44:55 |
3:20 |
|
| 7/21/2011 |
Bike |
|
Happy Medium |
25.2 mi |
1:30:25 |
3:36 |
|
| 7/29/2011 |
Bike |
|
Happy Medium |
27.9 mi |
1:40:33 |
3:37 |
|
| 8/3/2011 |
Bike |
|
Happy Medium |
25.3 mi |
1:31:42 |
3:38 |
|
| 8/6/2011 |
Bike |
|
Happy Medium |
20.9 mi |
1:13:05 |
3:30 |
|
| 8/10/2011 |
Bike |
|
Happy Medium |
5.4 mi |
18:39 |
3:26 |
|
| 8/16/2011 |
Bike |
|
Happy Medium |
22.8 mi |
1:22:44 |
3:38 |
|
| 8/18/2011 |
Bike |
|
Happy Medium |
26.8 mi |
1:26:11 |
3:14 |
|
| 9/13/2011 |
Bike |
|
Happy Medium |
25.2 mi |
1:35:27 |
3:48 |
|
| 9/15/2011 |
Bike |
|
Happy Medium |
20.4 mi |
1:20:00 |
3:56 |
|
| 9/20/2011 |
Bike |
|
Happy Medium |
26.8 mi |
1:42:28 |
3:50 |
|
| 9/29/2011 |
Bike |
|
Happy Medium |
35.2 mi |
2:22:19 |
4:03 |
|
| 10/4/2011 |
Bike |
|
Happy Medium |
72.8 mi |
4:43:46 |
3:55 |
|
| 11/1/2011 |
Bike |
|
Happy Medium |
30.1 mi |
1:58:06 |
3:56 |
|
| 11/6/2011 |
Bike |
|
Happy Medium |
17.4 mi |
1:12:02 |
4:09 |
|
| 11/7/2011 |
Bike |
|
Happy Medium |
33.9 mi |
2:08:49 |
3:49 |
|
| 11/19/2011 |
Bike |
|
Happy Medium |
26.3 mi |
1:44:31 |
3:59 |
|
| 12/11/2011 |
Bike |
|
Happy Medium |
24.0 mi |
1:37:30 |
4:04 |
|
| 3/14/2012 |
Bike |
|
Happy Medium |
21.8 mi |
1:24:12 |
3:52 |
|
| 4/17/2012 |
Bike |
|
Happy Medium |
19.8 mi |
1:17:11 |
3:55 |
|
| 5/10/2012 |
Bike |
|
Happy Medium |
25.1 mi |
1:34:52 |
3:47 |
|
| 5/24/2012 |
Bike |
|
Happy Medium |
24.5 mi |
1:23:47 |
3:26 |
|
| 5/29/2012 |
Bike |
|
Happy Medium |
29.9 mi |
1:45:20 |
3:32 |
|
| 6/2/2012 |
Bike |
|
Happy Medium |
27.3 mi |
1:40:55 |
3:43 |
|
| 6/7/2012 |
Bike |
|
Happy Medium |
26.6 mi |
1:30:39 |
3:25 |
|
| 6/12/2012 |
Bike |
|
Happy Medium |
30.6 mi |
1:46:04 |
3:29 |
|
| 6/19/2012 |
Bike |
|
Happy Medium |
31.2 mi |
1:50:22 |
3:33 |
|
| 6/27/2012 |
Bike |
|
Happy Medium |
20.2 mi |
1:15:07 |
3:44 |
|
| 7/21/2012 |
Bike |
|
Happy Medium |
50.6 mi |
3:27:08 |
4:06 |
|
| 7/24/2012 |
Bike |
|
Happy Medium |
29.0 mi |
1:42:49 |
3:33 |
|
| 7/26/2012 |
Bike |
|
Happy Medium |
21.5 mi |
1:11:13 |
3:19 |
|
| 7/31/2012 |
Bike |
|
Happy Medium |
25.0 mi |
1:29:53 |
3:37 |
|
| 8/21/2012 |
Bike |
|
Happy Medium |
31.2 mi |
1:52:28 |
3:37 |
|
| 8/23/2012 |
Bike |
|
Happy Medium |
26.7 mi |
1:30:38 |
3:24 |
|
| 9/25/2012 |
Bike |
|
Happy Medium |
30.1 mi |
1:54:00 |
3:48 |
|
| 10/1/2012 |
Bike |
|
Happy Medium |
22.2 mi |
1:22:00 |
3:42 |
|
| 10/1/2012 |
Bike |
|
Happy Medium |
19.1 mi |
1:09:36 |
3:39 |
|
| 10/17/2012 |
Bike |
|
Happy Medium |
31.6 mi |
2:01:31 |
3:51 |
|
| 11/9/2012 |
Bike |
|
Happy Medium |
30.0 mi |
2:00:00 |
4:01 |
|
| 11/20/2012 |
Bike |
|
Happy Medium |
30.3 mi |
2:00:03 |
3:58 |
|
| 5/7/2013 |
Bike |
|
Happy Medium |
30.0 mi |
1:48:20 |
3:37 |
|
| 5/9/2013 |
Bike |
|
Happy Medium |
22.3 mi |
1:22:33 |
3:42 |
|
| 5/14/2013 |
Bike |
|
Happy Medium |
1.2 mi |
4:47 |
4:10 |
|
| 6/8/2013 |
Bike |
|
Happy Medium |
38.5 mi |
2:05:08 |
3:16 |
|
| 6/13/2013 |
Bike |
|
Happy Medium |
24.5 mi |
1:28:17 |
3:37 |
|
| 6/21/2013 |
Bike |
|
Happy Medium |
24.4 mi |
1:31:25 |
3:45 |
|
| 7/18/2013 |
Bike |
|
Happy Medium |
25.3 mi |
1:30:43 |
3:36 |
|
| 7/25/2013 |
Bike |
|
Happy Medium |
24.6 mi |
1:24:58 |
3:28 |
|
| 7/30/2013 |
Bike |
|
Happy Medium |
22.9 mi |
1:22:30 |
3:37 |
|
| 8/1/2013 |
Bike |
|
Happy Medium |
26.7 mi |
1:31:10 |
3:25 |
|
| 8/6/2013 |
Bike |
|
Happy Medium |
18.3 mi |
1:06:24 |
3:39 |
|
| 8/14/2013 |
Bike |
|
Happy Medium |
23.3 mi |
1:24:56 |
3:39 |
|
| 8/22/2013 |
Bike |
|
Happy Medium |
36.9 mi |
2:08:21 |
3:29 |
|
| 8/22/2013 |
Bike |
|
Happy Medium |
26.7 mi |
1:30:38 |
3:24 |
|
| 10/3/2013 |
Bike |
|
Happy Medium |
23.2 mi |
1:26:36 |
3:45 |
|
| 11/5/2013 |
Bike |
|
Happy Medium |
32.0 mi |
1:58:25 |
3:43 |
|
| 5/6/2014 |
Bike |
|
Happy Medium |
29.3 mi |
1:44:16 |
3:34 |
|
| 5/10/2014 |
Bike |
|
Happy Medium |
17.1 mi |
1:01:53 |
3:38 |
|
| 5/27/2014 |
Bike |
|
Happy Medium |
30.3 mi |
1:41:22 |
3:21 |
|
|