| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2009 |
MEDICAL/INJURY |
|
|
|
|
|
 |
| 8/13/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
| 8/14/2009 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/15/2009 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/16/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
| 8/17/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
| 6/1/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 9/5/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 9/11/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 9/16/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 9/17/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 10/4/2010 |
Phsyical Therapy |
|
Default |
|
30:00 |
|
|
| 10/6/2010 |
Phsyical Therapy |
|
Default |
|
45:00 |
|
|
| 10/17/2010 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 10/20/2010 |
Phsyical Therapy |
|
Default |
|
45:00 |
|
|
| 10/26/2010 |
Phsyical Therapy |
|
Default |
|
30:00 |
|
|
| 8/5/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/6/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/7/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/8/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/9/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/10/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 8/11/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
| 10/2/2012 |
Run |
|
Outdoor Run |
4.0 mi |
34:03 |
8:31 |
|
| 3/27/2013 |
Run |
Aruba |
Treadmill Run |
5.0 mi |
42:37 |
8:32 |
|
| 3/28/2013 |
Run |
Aruba |
Treadmill Run |
3.0 mi |
25:42 |
8:34 |
|
| 3/29/2013 |
Run |
Aruba |
Outdoor Run |
3.0 mi |
26:18 |
8:45 |
|
| 2/29/2012 |
Run |
Baudette, MN |
Outdoor Run |
4.0 mi |
35:43 |
8:56 |
|
| 10/25/2012 |
Run |
Boston |
Outdoor Run |
4.0 mi |
35:02 |
8:45 |
|
| 4/11/2009 |
Run |
Brian Bautch's |
Outdoor Run |
8.1 mi |
1:11:38 |
8:53 |
|
| 8/23/2009 |
Run |
Brian Bautch's |
Outdoor Run |
17.0 mi |
2:40:47 |
9:27 |
|
| 8/30/2009 |
Run |
Brian Bautch's |
Outdoor Run |
18.0 mi |
2:52:22 |
9:35 |
|
| 9/13/2009 |
Run |
Brian Bautch's |
Outdoor Run |
20.0 mi |
3:12:44 |
9:39 |
|
| 3/30/2010 |
Run |
Charlottesville, VA |
Outdoor Run |
7.0 mi |
57:59 |
8:17 |
|
| 5/12/2010 |
Run |
Charlottesville, VA |
Outdoor Run |
5.0 mi |
43:02 |
8:36 |
|
| 5/13/2010 |
Run |
Charlottesville, VA |
Outdoor Run |
3.0 mi |
25:35 |
8:30 |
|
| 6/17/2010 |
Run |
Charlottesville, VA |
Outdoor Run |
3.0 mi |
26:12 |
8:45 |
|
| 7/18/2009 |
Run |
Coleman's Crossing |
Race |
5.0 km |
22:22 |
7:13 |
|
| 7/21/2012 |
Run |
Coleman's Crossing |
Outdoor Run |
5.0 mi |
44:25 |
8:54 |
|
| 7/21/2012 |
Run |
Coleman's Crossing |
Race |
5.0 km |
22:09 |
7:08 |
|
| 7/21/2012 |
Run |
Coleman's Crossing |
Outdoor Run |
1.0 mi |
8:58 |
8:59 |
|
| 5/2/2009 |
Run |
Columbus, OH (Downtown) |
Race |
13.1 mi |
1:54:38 |
8:46 |
|
| 10/18/2009 |
Run |
Columbus, OH (Downtown) |
Race |
26.2 mi |
4:19:26 |
9:55 |
|
| 5/1/2010 |
Run |
Columbus, OH (Downtown) |
Race |
13.1 mi |
1:46:45 |
8:09 |
|
| 5/7/2011 |
Run |
Columbus, OH (Downtown) |
Race |
13.1 mi |
1:44:42 |
8:00 |
|
| 10/16/2011 |
Run |
Columbus, OH (Downtown) |
Race |
26.2 mi |
3:54:30 |
8:58 |
|
| 5/5/2012 |
Run |
Columbus, OH (Downtown) |
Race |
13.1 mi |
1:45:24 |
8:03 |
|
| 10/20/2013 |
Run |
Columbus, OH (Downtown) |
Race |
26.2 mi |
3:58:36 |
9:07 |
|
| 3/24/2013 |
Run |
COSI Loop (Columbus, OH) |
Race |
15.0 km |
1:13:23 |
7:53 |
|
| 4/7/2013 |
Run |
COSI Loop (Columbus, OH) |
Race |
15.0 km |
1:14:34 |
8:01 |
|
| 9/15/2013 |
Run |
COSI Loop (Columbus, OH) |
Race |
15.0 km |
1:11:45 |
7:42 |
|
| 10/6/2013 |
Run |
COSI Loop (Columbus, OH) |
Race |
15.0 km |
1:12:34 |
7:48 |
|
| 12/26/2011 |
Cross-train |
Delaware YMCA |
Default |
|
1:00:00 |
|
|
| 12/28/2011 |
Cross-train |
Delaware YMCA |
Default |
|
1:15 |
|
|
| 12/29/2011 |
Run |
Delaware YMCA |
Treadmill Run |
5.0 km |
26:20 |
8:29 |
|
| 2/27/2012 |
Run |
Delaware YMCA |
Treadmill Run |
5.0 mi |
42:50 |
8:34 |
|
| 10/15/2012 |
Run |
Delaware YMCA |
Treadmill Run |
3.0 mi |
25:20 |
8:27 |
|
| 10/15/2012 |
Cross-train |
Delaware YMCA |
Default |
|
30:00 |
|
|
| 1/25/2013 |
Run |
Delaware YMCA |
Treadmill Run |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/1/2013 |
Run |
Delaware YMCA |
Treadmill Run |
8.0 mi |
1:10:10 |
8:47 |
|
| 2/20/2013 |
Cross-train |
Delaware YMCA |
Default |
|
40:00 |
|
|
| 2/20/2013 |
Run |
Delaware YMCA |
Treadmill Run |
3.0 mi |
25:45 |
8:35 |
|
| 12/30/2013 |
Cross-train |
Delaware YMCA |
Default |
|
30:00 |
|
|
| 9/4/2011 |
Run |
Emerald City Half Marathon |
Race |
13.1 mi |
1:44:21 |
7:58 |
|
| 8/26/2012 |
Run |
Emerald City Half Marathon |
Race |
13.1 mi |
1:42:36 |
7:50 |
|
| 8/25/2013 |
Run |
Emerald City Half Marathon |
Race |
13.1 mi |
1:42:26 |
7:50 |
|
| 4/10/2011 |
Run |
Gahanna |
Race |
10.0 mi |
1:19:08 |
7:55 |
|
| 4/15/2012 |
Run |
Gahanna |
Race |
10.0 mi |
1:17:36 |
7:46 |
|
| 7/19/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
12.0 mi |
1:45:19 |
8:47 |
|
| 8/9/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
15.0 mi |
2:22:11 |
9:29 |
|
| 10/4/2009 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
12.0 mi |
1:50:10 |
9:11 |
|
| 11/26/2009 |
Run |
Glacier Ridge Metro Park |
Race |
4.0 mi |
31:15 |
7:49 |
|
| 6/12/2010 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:28:19 |
8:50 |
|
| 7/1/2010 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:27:33 |
8:45 |
|
| 8/21/2010 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
6.0 mi |
55:58 |
9:20 |
|
| 9/4/2010 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
20.0 mi |
3:07:34 |
9:23 |
|
| 11/25/2010 |
Run |
Glacier Ridge Metro Park |
Race |
4.0 mi |
29:20 |
7:20 |
|
| 5/21/2011 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
12.0 mi |
1:46:09 |
8:51 |
|
| 11/5/2011 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.3 mi |
1:30:45 |
8:52 |
|
| 11/24/2011 |
Run |
Glacier Ridge Metro Park |
Race |
4.0 mi |
28:10 |
7:03 |
|
| 3/17/2012 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
8.0 mi |
1:07:32 |
8:26 |
|
| 3/24/2012 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
9.0 mi |
1:16:37 |
8:31 |
|
| 3/31/2012 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:25:32 |
8:34 |
|
| 11/22/2012 |
Run |
Glacier Ridge Metro Park |
Race |
4.0 mi |
30:43 |
7:40 |
|
| 1/5/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:30:57 |
9:06 |
|
| 3/9/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:29:38 |
8:58 |
|
| 5/25/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
11.0 mi |
1:38:22 |
8:57 |
|
| 7/28/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
17.0 mi |
2:37:39 |
9:17 |
|
| 8/10/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
15.0 mi |
2:23:05 |
9:32 |
|
| 11/28/2013 |
Run |
Glacier Ridge Metro Park |
Race |
4.0 mi |
28:56 |
7:14 |
|
| 12/1/2013 |
Run |
Glacier Ridge Metro Park |
Outdoor Run |
10.0 mi |
1:29:35 |
8:58 |
|
| 7/11/2010 |
Run |
Highbank's Metro Park |
Outdoor Run |
12.0 mi |
1:56:39 |
9:44 |
|
| 7/18/2010 |
Run |
Highbank's Metro Park |
Outdoor Run |
14.0 mi |
2:14:15 |
9:36 |
|
| 11/13/2011 |
Run |
Highbank's Metro Park |
Race |
10.0 km |
50:07 |
8:04 |
|
| 11/20/2011 |
Run |
Highbank's Metro Park |
Outdoor Run |
6.1 mi |
52:54 |
8:42 |
|
| 7/14/2012 |
Run |
Highbank's Metro Park |
Outdoor Run |
11.5 mi |
1:53:23 |
9:52 |
|
| 7/29/2012 |
Run |
Highbank's Metro Park |
Outdoor Run |
13.1 mi |
2:05:58 |
9:37 |
|
| 8/18/2012 |
Run |
Highbank's Metro Park |
Outdoor Run |
12.0 mi |
1:52:20 |
9:21 |
|
| 9/8/2012 |
Run |
Highbank's Metro Park |
Outdoor Run |
12.0 mi |
1:54:58 |
9:35 |
|
| 9/29/2012 |
Run |
Highbank's Metro Park |
Outdoor Run |
12.0 mi |
1:52:33 |
9:23 |
|