Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/17/2010 |
Bike |
|
Easy |
10.0 mi |
|
|
|
7/13/2009 |
Cross-train |
Watson Wellness Center (Gym) |
|
|
45:00 |
|
|
8/3/2009 |
Cross-train |
Watson Wellness Center (Gym) |
|
|
45:00 |
|
|
8/10/2009 |
Cross-train |
Watson Wellness Center (Gym) |
|
|
45:00 |
|
|
7/20/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
45:00 |
|
|
8/24/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
45:00 |
|
|
10/26/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
50:00 |
|
|
10/28/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
45:00 |
|
|
11/2/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
45:00 |
|
|
11/12/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
40:00 |
|
|
11/17/2009 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
40:00 |
|
|
5/25/2010 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
6/2/2010 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
6/9/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
30:00 |
|
|
7/5/2010 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
9/2/2010 |
Cross-train |
HRA-O Gym |
Default |
|
20:00 |
|
|
9/7/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
0:40 |
|
|
9/8/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
30:00 |
|
|
9/9/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
30:00 |
|
|
9/12/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
40:00 |
|
|
9/13/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
0:40 |
|
|
9/14/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
0:30 |
|
|
9/20/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
20:00 |
|
|
10/12/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
40:00 |
|
|
10/19/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
30:00 |
|
|
10/25/2010 |
Cross-train |
Union County YMCA |
Default |
|
45:00 |
|
|
11/10/2010 |
Cross-train |
Union County YMCA |
Default |
|
20:00 |
|
|
11/15/2010 |
Cross-train |
Union County YMCA |
Default |
|
45:00 |
|
|
11/22/2010 |
Cross-train |
Union County YMCA |
Default |
30.0 mi |
|
|
|
11/29/2010 |
Cross-train |
Union County YMCA |
Default |
|
45:00 |
|
|
12/20/2010 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
0:45 |
|
|
12/22/2010 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
1/3/2011 |
Cross-train |
Union County YMCA |
Default |
|
30:00 |
|
|
1/5/2011 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
1/11/2011 |
Cross-train |
Watson Wellness Center (Gym) |
Default |
|
45:00 |
|
|
1/13/2011 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
1/17/2011 |
Cross-train |
HRA-O Gym |
Default |
|
30:00 |
|
|
1/19/2011 |
Cross-train |
Union County YMCA |
Default |
|
20:00 |
|
|
1/24/2011 |
Cross-train |
Union County YMCA |
Default |
|
40:00 |
|
|
2/9/2011 |
Cross-train |
Union County YMCA |
Default |
|
45:00 |
|
|
10/25/2011 |
Cross-train |
HRA-O Gym |
Default |
|
0:50 |
|
|
12/26/2011 |
Cross-train |
Delaware YMCA |
Default |
|
1:00:00 |
|
|
12/28/2011 |
Cross-train |
Delaware YMCA |
Default |
|
1:15 |
|
|
10/15/2012 |
Cross-train |
Delaware YMCA |
Default |
|
30:00 |
|
|
11/13/2012 |
Cross-train |
HRA-O Gym |
Default |
|
45:00 |
|
|
11/29/2012 |
Cross-train |
HRA-O Gym |
Default |
|
45:00 |
|
|
12/10/2012 |
Cross-train |
Hotel R-Mets |
Default |
|
20:00 |
|
|
12/30/2012 |
Cross-train |
Home |
Default |
|
20:00 |
|
|
1/23/2013 |
Cross-train |
Home |
Default |
|
20:00 |
|
|
2/20/2013 |
Cross-train |
Delaware YMCA |
Default |
|
40:00 |
|
|
12/5/2013 |
Cross-train |
Home |
Default |
|
0:30 |
|
|
12/11/2013 |
Cross-train |
Ogden, UT |
Default |
|
30:00 |
|
|
12/30/2013 |
Cross-train |
Delaware YMCA |
Default |
|
30:00 |
|
|
8/12/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
8/13/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
8/16/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
8/17/2009 |
MEDICAL/INJURY |
|
|
|
|
|
|
8/14/2009 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
8/15/2009 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
6/1/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
9/5/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
9/11/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
9/16/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
9/17/2010 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
8/5/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
8/6/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
8/7/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
8/8/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
8/9/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
8/10/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
8/11/2011 |
MEDICAL/INJURY |
|
Default |
|
|
|
|
10/4/2010 |
Phsyical Therapy |
|
Default |
|
30:00 |
|
|
10/6/2010 |
Phsyical Therapy |
|
Default |
|
45:00 |
|
|
10/11/2010 |
Phsyical Therapy |
Home |
Default |
|
|
|
|
10/13/2010 |
Phsyical Therapy |
Home |
Default |
|
40:00 |
|
|
10/18/2010 |
Phsyical Therapy |
Union County YMCA |
Default |
|
30:00 |
|
|
10/20/2010 |
Phsyical Therapy |
|
Default |
|
45:00 |
|
|
10/26/2010 |
Phsyical Therapy |
|
Default |
|
30:00 |
|
|
1/20/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
|
|
|
3/21/2009 |
Run |
Mill Valley |
Outdoor Run |
7.2 mi |
1:02:48 |
8:47 |
|
3/23/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
45:19 |
9:01 |
|
3/24/2009 |
Run |
Mill Valley |
Outdoor Run |
5.7 mi |
51:54 |
9:04 |
|
3/28/2009 |
Run |
Mill Valley |
Outdoor Run |
7.5 mi |
1:05:52 |
8:45 |
|
4/11/2009 |
Run |
Brian Bautch's |
Outdoor Run |
8.1 mi |
1:11:38 |
8:53 |
|
4/12/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:29 |
8:38 |
|
4/20/2009 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
26:22 |
8:36 |
|
4/21/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:38 |
8:39 |
|
4/22/2009 |
Run |
Mill Valley |
Outdoor Run |
3.1 mi |
26:03 |
8:20 |
|
4/23/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:37 |
8:40 |
|
4/25/2009 |
Run |
Mill Valley |
Outdoor Run |
10.0 mi |
1:29:21 |
8:56 |
|
4/27/2009 |
Run |
Mill Valley |
Outdoor Run |
3.2 mi |
27:34 |
8:37 |
|
4/28/2009 |
Run |
Mill Valley |
Outdoor Run |
4.2 mi |
36:38 |
8:41 |
|
4/29/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
34:30 |
8:33 |
|
5/5/2009 |
Run |
Mill Valley |
Outdoor Run |
4.1 mi |
34:56 |
8:32 |
|
5/6/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
35:22 |
8:47 |
|
5/7/2009 |
Run |
Mill Valley |
Outdoor Run |
4.0 mi |
33:25 |
8:22 |
|
5/12/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
43:20 |
8:38 |
|
5/15/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
41:47 |
8:14 |
|
5/16/2009 |
Run |
Mill Valley |
Outdoor Run |
5.1 mi |
41:22 |
8:04 |
|
5/18/2009 |
Run |
Mill Valley |
Outdoor Run |
5.0 mi |
42:52 |
8:35 |
|