Notes
Upside: Less knee pain today...just the first mile, and a twinge here and there during the run. Downside: The pace that felt easy the other day felt kind of hard today. I think I'm underslept. 409' climbing.
1 8:14.8 1.00 8:14.8
2 7:40.7 1.00 7:40.7
3 7:59.3 1.00 7:59.3
4 8:54.4 1.00 8:54.4
5 7:46.6 1.00 7:46.0
6 7:43.0 1.00 7:43.1
7 7:42.2 1.00 7:42.3
8 :54.0 0.12 7:41.3