Run: Long Previous Next

11/13/2011

9:00 AM

16.1 mi

2:22:56

8:53 mi

Health

152 lb
7758

Weather

36 F

Ratings

6 / 10
8 / 10

Notes

Another tough day. Like yesterday, felt tired from the start and never found a groove. Oh, well. Got the work done.

1,098' climbing.

1 9:19.4 1.00 9:19.5

2 8:56.6 1.00 8:56.8

3 8:54.2 1.00 8:54.3

4 8:57.0 1.00 8:57.1

5 8:47.4 1.00 8:47.4

6 9:03.4 1.00 9:03.5

7 8:46.6 1.00 8:46.7

8 8:51.3 1.00 8:51.4

9 8:48.8 1.00 8:48.1

10 8:48.9 1.00 8:49.0

11 8:49.9 1.00 8:49.9

12 8:55.8 1.00 8:55.9

13 8:52.4 1.00 8:52.0

14 8:35.6 1.00 8:35.6

15 8:45.1 1.00 8:45.2

16 8:42.3 1.00 8:42.5

17 1:00.1 0.12 8:42.0

Comments