Notes
After finishes this mornings long run I will have to log this one a mental boost. I felt like I would not make it the full run the whole run until mile 16. I just kept at it. Kind of ran my own pace and regathered with the group at water stops and such. Had some miles in the 8:30s which was nice and had some slower miles as well. Good run with Brett, Phil, Norm, Maryann, and Sam. Great job to Maryann and Sam who ran 18 for the first time. I enjoyed the run overall and was glad to keep pushing through and finishing up strong.