Notes
Finished up 18 and then got some water and gatorade. I joyed the Heart for Africa training group for their 3 mile run. Took it slow and enjoy conversation with Phil and Dan C(who already had ran 17 as well). Also to join was several from the training groop. In our pace group was Dave Schiefer and Dustin Brown. Felt really good except for a bit of fatigue in my legs in the half mile.