Notes
TEMPERATURE: Low 60's
COMMENTS: Good tempo run for me this morning. I am a little frustrated with the weight issue. First time I have been over 160 in 5 months. So I ran hard not that it really will affect my weight today.
Splits were as follows:
m1- 7:34
m2- 9:32
m3- 8:10
m4- 7:22
m5- 7:24
m6- 6:58
Felt good to push it and be able to hold pace for the last 3 miles. I was breathing pretty hard but never felt that I was out of control.