Notes
TEMPERATURE: mid 70's
COMMENTS: Hot and humid at 7am this morning for a the pre-race warm-up. David, Norm and I ran about 3 miles slow easy pace for a warm-up for the Parley Pratt 4-miler. Out back on the trail. Felt pretty sore from yesterday's run with the running group. My muscles for sore and my arch on my right foot needed stretched out. Dripping wet when we finished.