Notes
TEMPERATURE: Low 20's
COMMENTS: Very slow pace as the conditions on the trail were almost defeating. A little slippage every step. My time was just 4 minutes shy of the 16 miler last week. It was great one of five that got out and faced the elements this morning. I took a gu before the run and another one about 1hr in with some water. This may help me adjust to the distance at least in the beginning. I never felt like I was going to bonk today but my legs were fatigued. The wind chill put into the teens today.