Notes
COMMENTS: I ran with David today inside on the treadmill at Wilson's. Felt not good the whole time. Never felt like I hit a grove but that is probably because we took the first 4 miles at about 7:41 pace. My right foot still has a some pain. After my run, by the time I got home it was markedly pained. I have bruise about the size of a quarter right on the top. I hope this is not a serious thing. I will see tomorrow morning and then may have to take a day off.