Notes
COMMENTS: Decided to run hard with the running group. Hung with A group til about 2 mile mark. Then could not hang with the faster guys but held a good pace for me.
My splits:
Mile 1 -8:56
Mile 2 -7:23
Mile 3 -7:47
Mile 4 -8:04
Mile 5 -7:41
Mile 6 -7:57
Mile 7 -7:29
Mile 8 -7:19
Good hard run for me.