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Run: Race Previous Next

9/14/2009

Date

6:05 PM

Time

5 km

Distance

18:31.02

Duration

3:43 km

Pace

Equipment

Nike Air Structure Triax 12 (Nike F)

Health

Avg HR164 bpm

Max HR169 bpm

VO2max54.5

Weather

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Race Result

Overall4

Splits
Graphs
Map

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CoursePakaranga 5km

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Notes

Great - all out run.

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