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Courses

12 3 4

Name ▲	Distance	Actions
!Smashing concrete, shovel work, wheelbarrow to front yard
!Wheelbarrow work - back yard to front
21k-local	20.95 km
27	26.35 km
5 Volcanos
Adelaide - town loop	28.81 km
Adelaide 18km	17.96 km
Adelaide 27km	26.78 km
Adelaide 8km	8.34 km
Auckland Domain
Auckland Domain - med	9.27 km
Auckland Domain - med -	8.92 km
Auckland Domain - medium	9.61 km
Auckland Domain - medium [2]	9.61 km
Auckland Domain - s short	8.04 km
Auckland Domain - short	9.23 km
Auckland Domain (alt)	10.33 km
Auckland Domain (direct)	9.37 km
Auckland Domain (trimmed)	10.15 km
Auckland Domain [2]	10.5 km
Auckland Domain, Mt St John, hm via portland	12.13 km
Auckland Half Marathon	21 km
Auckland Marathon 2008	42.19 km
Auckland Marathon 2009	42.6 km
Auckland Marathon 2011
Auckland Round the Bays
Auckland Rounf the Bays
Ballet - One Tree Hill	8.93 km
Ballet Church to One tree hill and return	8.29 km
Ballet Church to One tree hill and return +	10.78 km
Base HR test at work
Basin5loop
Bloodworth Park
Bloodworth park 8	7.51 km
Bloodworth Park, Domain
Cheltenham Golf
Christchurch Half Marathon (two loops for Marathon)	21.1 km
Clevedon 20k loop	20.48 km
Coatesville Classic Half Marathon	21.1 km
Coatsville Classic HM
Cool down
Coolcown
Cooldown
Cornwall Park
Cornwall Park 5	5 km
Cornwall Park 8k	8.12 km
Cornwall Park from Bagpipes
Day Heart Rate monitor
Domain
domain 10	10.21 km
Domain 8km	8.01 km
Domain 9	12.18 km
Domain from town
Domain loop
Domain via boardwalk 11.5	11.53 km
Domain YMCA 10k	9.75 km
Domain YMCA 10km race	9.73 km
Domain, broadway	10.17 km
Domain, Mt Hobson via broadway	11.75 km
Domain, Mt Hobson via broadway (alt)	11.24 km
Domain, Mt Hobson via broadway alt1	12.13 km
Domain, Mt Hobson via broadway alt2	11.66 km
Domain, Mt Hobson via broadway alt3	11.83 km
Domain, Mt Hobson, via Owens rd	12.5 km
Domain, Mt St John	12.2 km
Domain, Mt St John, Mt Hobson (alt)	12.63 km
Domain, Mt St John, Mt Hobson via broadway (alt)	13.14 km
Domain, Mt St John, Mt Hobson via broadway (alt1)	12.95 km
Domain, Mt St John, Mt Hobson via broadway (alt2)	12.89 km
Domain, Mt St John, via broadway	11.94 km
Domain, broadway, Mt Hobson,Waiata reserve
Domain, Cornwall Park
Domain, Hobson Bay, Domain, Remuera Rd
Domain, Maungawhau, Maungakiekie
Domain, Mt Eden
Domain, Mt Eden, Mt Hobson	14 km
Domain, Mt Eden, Mt St John	14.14 km
Domain, Mt Eden, Mt St John (alt)	14.12 km
Domain, Mt Eden, Mt St John, Mt Hobson
Domain, Mt Eden, Mt St John, Mt Hobson (alt)	15.5 km
Domain, Mt Eden, Mt St John, Mt Hobson a)	15.03 km
Domain, Mt Eden, Mt St John, Mt Hobson b)	15.25 km
Domain, Mt Eden, Mt St John, Mt Hobson c)	15.55 km
Domain, Mt Eden, Mt St John, Mt Hobson d)	16.34 km
Domain, Mt Eden, Mt St John, One Tree Hill	20.32 km
Domain, Mt Eden, Mt St John, One Tree Hill (alt)	20.99 km
Domain, Mt Eden, Mt St John, One Tree Hill (alt+)	19.81 km
Domain, Mt Eden, Mt St John, One Tree Hill (alt1)	21.16 km
Domain, Mt Eden, Mt St John, One Tree Hill (alt2)	22.05 km
Domain, Mt Eden, Mt St John, One Tree Hill + more	34.83 km
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park, Mt St
Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobson	22.85 km
Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobson, Mt St John	24.49 km
Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobson, Upland &
Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobson, Upland & Benson Rd	25.49 km
Domain, Mt Eden, One Tree Hill
Domain, Mt Hobson
Domain, Mt St John
Domain, Mt St John, Mt Hobson

12 3 4

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