Notes
Took 1.5litres of water in my camelbak, and drank it all at/by 22km.
Topped up again at St Cuthberts (about 27.7km).
Also took a hat full of water and a "body splash" from fountain and water troughs at 18.8, 22.2, & 27.5km
Took along two muslie bars and ate 1/2 at about 10, 15, & 20km.
Got some stomach pain at about 30km, and had a bit of a "squirt" after finishing the run - perhaps due to the muslie bars? Next time lepins.