Notes
Got off to an early start and was pleased it was raining (gently). It was really hot and humid yesterday, so it was good not to have the same conditions today - the rain was freshly cooling.
No breakfast before the run today - just a glas of water plus I took the Camelbak and a banana (good at half way) to keep me going.
Quads did a bit of work today and complained a little.
How on earth did I ever manage to keep a 4:17 pace going for the Rotorua Marathon? I certainly wasn't busting a gut today, but the thought of taking out over 1:30 for every km, and doing todays run twice is a bit mind boggleing. I've got some more work to do before I have any chance of getting close to that magic 2:59:59.