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5/22/2011

4:02 PM

21.7 km

1:49:28.35

5:03 km

Health

69 kg
132 bpm
147 bpm
6495
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Notes

Nice afternoon run in the sunshine. Beautiful watching the sun set as I ran along the waterfront.

Constantly had to slow down - I kept slipping into 4:30 pace along the (flat) waterfront.

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