Notes
Felt great for the first half, OK for most of the second, and like the walking dead for the last 5-6km - my quads and hamstrings were killing me.
But with all that I'm stoked. It was a great result.
Splits:
km min/km
0 - 2 : 04:10
2 - 3 : 04:05
3 - 6 : 04:16
6 - 7 : 04:12
7 - 8 : 04:27
8 - 11 : 04:29
11 - 12 : 04:21
12 - 16 : 04:30
16 - 17 : 04:15
17 - 18 : 04:18
18 - 19 : 04:18
19 - 20 : 04:34
20 - 21 : 04:27
21 - 23 : 04:21
23 - 24 : 04:36
24 - 26 : 04:24
26 - 27 : 04:30
27 - 28 : 04:21
28 - 30 : 04:29
30 - 32 : 04:41
32 - 33 : 04:50
33 - 34 : 04:18
34 - 35 : 05:01
35 - 36 : 04:38
36 - 37 : 04:56
37 - 38 : 04:46
38 - 39 : 05:25
39 - 40 : 04:55
40 - end : 04:56