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2/19/2011

8:17 AM

32.8 km

2:55:39.92

5:22 km

Health

71 kg
131 bpm
150 bpm
44 bpm
10110

Weather

23 C
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Panmure loop

Notes

Great run. You gotta love those endorphins.

The air started off cool, and heated up when I got to the waterfront - but it was never too bad.

I rationed the camelbak stuffed with ice and it gave me ice cool sips for about 2 hours. Also had a drink at a drink fountain at 25km, and bought a cold V at a dairy at 29km.

Felt good and easy all the way. Beautiful.

Finished if off when I got home with a new smoothy creation - ice cream, frozen fruit and just a dash of milk.

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