| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2011 |
Run |
Domain |
Easy |
10.4 km |
52:35 |
5:04 |
 |
| 10/3/2011 |
Run |
Domain |
Recovery |
10.5 km |
59:03 |
5:39 |
|
| 6/13/2011 |
Run |
Domain |
Easy |
12.0 km |
1:03:09 |
5:16 |
|
| 5/11/2011 |
Run |
Domain |
Easy |
10.7 km |
58:14 |
5:27 |
|
| 1/20/2011 |
Run |
Domain |
Easy |
10.4 km |
57:32 |
5:31 |
|
| 1/5/2011 |
Run |
Domain |
Pace |
10.5 km |
54:24 |
5:12 |
|
| 12/12/2010 |
Run |
Domain |
Easy |
10.3 km |
59:49 |
5:48 |
|
| 11/3/2010 |
Run |
Domain |
Easy |
10.5 km |
1:00:09 |
5:45 |
|
| 10/13/2010 |
Run |
Domain |
Easy |
10.7 km |
1:00:22 |
5:40 |
|
| 10/1/2010 |
Run |
Domain |
Pace |
12.4 km |
1:08:49 |
5:32 |
|
| 9/29/2010 |
Run |
Domain |
Easy |
8.5 km |
50:08 |
5:56 |
|
| 9/25/2010 |
Run |
Domain |
Long |
12.1 km |
1:10:37 |
5:50 |
|
| 9/19/2010 |
Run |
Domain |
Long |
10.2 km |
1:01:14 |
6:01 |
|
| 11/24/2009 |
Run |
Domain |
Default |
10.4 km |
55:55 |
5:23 |
|
| 11/22/2009 |
Run |
Domain |
Easy |
10.4 km |
54:49 |
5:18 |
|
| 11/19/2009 |
Run |
Domain |
Easy |
10.4 km |
51:46 |
4:59 |
|
| 9/1/2009 |
Run |
Domain |
Easy |
10.3 km |
54:53 |
5:20 |
|
|