| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
Mt Eliza 8km |
Easy |
8.0 km |
40:48 |
5:06 |
 |
| 5/22/2009 |
Run |
Domain, Newmarket, Remuera Rd |
Easy |
10.6 km |
55:31 |
5:14 |
|
| 5/19/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.2 km |
58:39 |
5:45 |
|
| 5/17/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.5 km |
54:07 |
5:11 |
|
| 5/11/2009 |
Run |
Domain, Mt Eden |
Easy |
14.2 km |
1:19:23 |
5:37 |
|
| 5/10/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
9.9 km |
52:05 |
5:17 |
|
| 5/9/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
22.3 km |
2:01:10 |
5:27 |
|
| 5/7/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.4 km |
53:54 |
5:12 |
|
| 5/5/2009 |
Run |
Mt Hobson, Mt St John |
Easy |
8.4 km |
47:34 |
5:42 |
|
| 5/2/2009 |
Run |
Rotorua Marathon 2009 |
Race |
42.2 km |
3:00:22 |
4:17 |
|
| 4/30/2009 |
Run |
Mt Hobson |
Easy |
5.5 km |
29:00 |
5:15 |
|
| 4/28/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.3 km |
53:41 |
5:14 |
|
| 4/27/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
54:54 |
5:26 |
|
| 4/26/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.0 km |
52:10 |
5:13 |
|
| 4/25/2009 |
Run |
Pt England, St Heliers, Ngapipi Rd |
Long |
21.5 km |
1:39:18 |
4:37 |
|
| 4/23/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.1 km |
1:16:30 |
5:04 |
|
| 4/22/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.4 km |
54:27 |
5:14 |
|
| 4/21/2009 |
Run |
Domain, Mt St John |
Easy |
11.9 km |
1:00:11 |
5:05 |
|
| 4/19/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
33.1 km |
2:44:42 |
4:59 |
|
| 4/18/2009 |
Run |
Hobson Bay, Domain |
Easy |
10.4 km |
52:34 |
5:05 |
|
| 4/16/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.4 km |
57:03 |
5:29 |
|
| 4/15/2009 |
Run |
Hobson Bay, Domain, Mt Eden, Home |
Easy |
16.7 km |
1:24:59 |
5:06 |
|
| 4/14/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
9.9 km |
56:10 |
5:40 |
|
| 4/13/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.2 km |
1:28:55 |
5:51 |
|
| 4/9/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
21.6 km |
1:44:18 |
4:51 |
|
| 4/7/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Pace |
10.4 km |
51:49 |
5:01 |
|
| 4/6/2009 |
Run |
Domain, Mt Eden, Mt St John |
Pace |
15.9 km |
1:22:50 |
5:13 |
|
| 4/4/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
35.1 km |
3:02:22 |
5:12 |
|
| 4/1/2009 |
Run |
Hobon Bay, Parnel, Domain, Mt Eden, Mt Hobson |
Easy |
19.0 km |
1:42:01 |
5:23 |
|
| 3/31/2009 |
Run |
Hobon Bay, Parnel, Domain, Mt Eden, Mt Hobson |
Pace |
17.0 km |
1:22:33 |
4:53 |
|
| 3/30/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
17.4 km |
1:26:30 |
4:58 |
|
| 3/28/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
38.3 km |
3:15:20 |
5:07 |
|
| 3/27/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
10.4 km |
55:01 |
5:18 |
|
| 3/25/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
17.0 km |
1:28:06 |
5:12 |
|
| 3/24/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
17.1 km |
1:24:35 |
4:57 |
|
| 3/23/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
57:30 |
5:41 |
|
| 3/21/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
35.8 km |
3:08:30 |
5:16 |
|
| 3/20/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson, Orakei Rd |
Easy |
10.1 km |
58:39 |
5:47 |
|
| 3/18/2009 |
Run |
St Heliers, Mission Bay, Orakei Rd |
Pace |
18.9 km |
1:27:10 |
4:38 |
|
| 3/17/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
16.8 km |
1:28:19 |
5:16 |
|
| 3/16/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson, Orakei Rd |
Easy |
10.3 km |
52:55 |
5:10 |
|
| 3/13/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
22.5 km |
2:03:14 |
5:29 |
|
| 3/8/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson, Orakei Rd |
Pace |
10.3 km |
50:38 |
4:56 |
|